Racecast

Dan LaCroix

Verona Area (WI) · 12 · BIG 8WI D1 · Compare head to head

Athlete rating 123.0 2011 TF season
Best race 130.6 XC
Races 18
Seasons 3 2009 — 2011

RankedNation #4810·WI #143·WI D1 #141·BIG 8 #16·Team #5 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 13 races in 2010

Cross Country

2010 XC 128.7

Verona Area (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ridges Golf Course 5000m 16:35 26th · 1st on team 127.7 -0.008 ★CR CSR
2010-10-23 Lake Farm Park 5000m 16:20 2nd · 1st on team 130.6 -0.007 ★CR ★R CSR RSR
2010-10-16 Warner Park 5000m 16:14 4th · 1st on team 130.0 -0.007 ★CR R CSR RSR
2010-10-08 McCarty Park 5000m 16:23.8 8th · 1st on team 129.2 -0.010 ★CR CSR
2010-10-02 Stoughton HS 5000m 16:18.4 3rd · 1st on team 129.5 -0.011 ★CR R CSR RSR
2010-09-25 Blackhawk GC 5000m 16:01.3 9th · 1st on team 129.1 -0.023 ★PR ★CR SR CSR
2010-09-14 Verona Area HS 5000m 16:47.5 4th · 1st on team 129.2 +0.020 ★CR R CSR RSR
2010-09-11 Yahara Hills Cross Country Course 5000m 16:39 7th · 1st on team 125.0 -0.014 PR ★CR SR CSR
2010-09-04 Verona Area HS 5000m 16:55.6 10th · 1st on team 128.2 +0.020 CR SR CSR RSR

2009 XC 126.8

Verona Area (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Ridges Golf Course 5000m 16:45.5 32nd · 1st on team 128.2 -0.008 PR CR R SR CSR RSR
2009-10-24 Stoughton HS 5000m 16:56 7th · 2nd on team 125.4 -0.011 PR CR R SR CSR RSR

Track & Field

2011 TF 121.4

Verona Area (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-26 WIAA Sectional - Div 1 - Badger 1600m 4:35.86 6th · 1st on team 123.8 -0.032 ★PR SR RSR
2011-05-23 WIAA Regional - Div 1 - Janesville Parker 1600m 4:35.97 2nd · 1st on team 122.5 -0.034 PR SR RSR
2011-05-17 Big 8 Conference 3200m 10:09.77 9th · 1st on team 119.5 -0.038 SR
2011-04-29 Badger Varsity Invite 3200m 10:13.77 1st · 1st on team 119.7 -0.032 SR RSR

2010 TF 120.5

Verona Area (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 WIAA D1, D2, & D3 Track & Field State Championships 3200m 9:58.09 22nd · 1st on team 120.5 -0.041 ★PR SR RSR

2009 TF —

Verona Area (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-26 Race results → 3200m 10:13.34 5th · 1st on team — — PR SR
2009-04-11 Race results → 800m 2:12.33 53rd · 2nd on team — — ★PR SR