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Nathan Brock

Auburn Riverside (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 113.1 2008 XC season
Best race 116.9 XC
Races 20
Seasons 4 2005 — 2008

RankedNation #21751·WA #1513·WA D4A #641·NPSL #145·Team #19 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 9 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 109.4

Auburn Riverside (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-28 Auburn Riverside HS 2896m 10:11 7th · 1st on team 116.9 +0.048 ★PR ★CR ★R SR CSR RSR
2008-10-23 Ft. Steilacoom Park 5000m 19:00.8 49th · 6th on team 109.9 +0.004 CSR
2008-10-15 Lake Wilderness State Park 5000m 18:40 17th · 6th on team 115.1 +0.029 ★CR SR CSR RSR
2008-10-08 Federal Way HS 4425m 16:15.5 9th · 7th on team 108.8 -0.031 ★PR ★CR SR CSR
2008-10-04 Franklin Park-Yakima 4828m 19:24.2 36th · 1st on team 108.5 +0.046 SR CSR
2008-10-01 Kentlake HS 5000m 19:36 12th · 7th on team 109.2 +0.015 ★CR SR CSR
2008-09-20 Seaside 3 Course 4500m 19:18 43rd · 2nd on team 97.3 +0.072 SR CSR
2008-09-17 Auburn Riverside HS 5000m 20:19 8th · 6th on team 106.8 +0.028 ★CR SR CSR
2008-09-13 Capital HS 3218m 11:31 58th · 2nd on team 109.5 -0.025 ★PR ★CR SR CSR
2008-09-10 Nolte State Park 2253m 8:21 7th · 5th on team 111.7 +0.071 ★PR ★CR SR CSR RSR

2007 XC 108.1

Auburn Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Ft. Steilacoom Park 5000m 18:35 20th · 3rd on team 114.2 +0.004 ★PR ★CR SR CSR RSR
2007-09-29 Franklin Park-Yakima 4828m 19:12.6 33rd · 1st on team 109.3 +0.046 ★PR ★CR SR CSR RSR
2007-09-22 Seaside 3 Course 4500m 18:31.7 64th · 3rd on team 102.8 +0.072 ★PR ★CR SR CSR
2007-09-08 Capital HS 3218m 11:59.3 68th · 2nd on team 105.9 -0.025 PR CR SR CSR RSR

2006 XC 106.6

Auburn Riverside (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-11 Auburn Riverside HS 5000m 20:30 7th · 7th on team 106.2 +0.028
2006-10-04 Auburn Riverside HS 5000m 20:26 4th · 4th on team 106.6 +0.028 CR CSR
2006-09-30 Franklin Park-Yakima 4828m 20:32.8 130th · 1st on team 104.3 +0.046 PR CR SR CSR
2006-09-27 Nolte State Park 5000m 18:44 8th · 8th on team 116.6 +0.026 PR ★CR R SR CSR RSR
2006-09-20 Auburn Riverside HS 5000m 21:44 8th · 8th on team 99.4 +0.028 PR CR R SR CSR RSR

2005 XC —

Auburn Riverside (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Franklin Park-Yakima 3218m 14:20 118th · 1st on team — +0.017 PR ★CR SR CSR