Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | Sun Willows Golf Course | 5000m | 17:28 | 37th · 2nd on team | 122.0 | -1.4% | CSR |
| 2004-10-23 | Lakewood HS | 5000m | 17:41 | 2nd · 2nd on team | 119.3 | -2.6% | ★CR CSR |
| 2004-10-14 | Cedarcrest Golf Course | 4908m | 16:35 | 2nd · 2nd on team | 127.7 | -1.0% | ★PR ★CR SR CSR |
| 2004-10-09 | Ski Hill | 4828m | 17:16 | 2nd · 2nd on team | 131.1 | +9.1% | ★PR ★CR ★R SR CSR RSR |
| 2004-10-07 | South Whidbey Middle & High School | 5000m | 17:51 | 2nd · 2nd on team | 120.4 | -0.2% | |
| 2004-09-18 | South Whidbey Middle & High School | 5000m | 17:18 | 21st · 1st on team | 125.7 | -0.2% | ★CR SR CSR |
| 2004-09-16 | Osprey Park | 3862m | 13:12 | 1st · 1st on team | 128.6 | +3.6% | ★PR ★CR R SR CSR RSR |
| 2004-09-11 | Bellarmine Prep HS | 3218m | 10:53 | 1st · 1st on team | 124.9 | -0.3% | ★PR ★CR SR CSR RSR |
| 2004-09-01 | King's Roller Coaster Trail Run | 2011m | 6:05 | 2nd · 2nd on team | 122.0 | -4.5% | ★PR ★CR SR CSR RSR |
| 2004-09-01 | King's Roller Coaster Trail Run | 1609m | 5:08 | 2nd · 2nd on team | 120.9 | +2.9% | ★PR ★CR SR CSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Sun Willows Golf Course | 5000m | 17:23 | 15th · 2nd on team | 123.1 | -1.4% | CSR |
| 2003-11-01 | Spanaway Lake Park | 5000m | 17:36 | 2nd · 2nd on team | 121.8 | -1.0% | ★CR CSR |
| 2003-10-24 | Ft. Steilacoom Park | 5000m | 16:52 | 2nd · 2nd on team | 126.6 | -1.8% | ★PR ★CR SR CSR RSR |
| 2003-09-27 | South Whidbey Middle & High School | 5000m | 17:45.3 | 51st · 2nd on team | 122.3 | -0.2% | SR CSR |
| 2003-09-01 | King's Roller Coaster Trail Run | 1609m | 5:10 | 2nd · 2nd on team | 122.5 | +2.9% | PR CR SR CSR RSR |
| 2003-09-01 | King's Roller Coaster Trail Run | 3218m | 10:59 | 2nd · 2nd on team | 120.7 | -1.1% | PR ★CR SR CSR |
| 2003-09-01 | King's Roller Coaster Trail Run | 2011m | 6:20 | 3rd · 3rd on team | 119.5 | -4.5% | PR CR SR CSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-01 | Skagit Valley Community College | 5000m | 17:27 | 3rd · 3rd on team | 126.1 | +1.5% | ★CR CSR RSR |
| 2002-10-25 | Ft. Steilacoom Park | 5000m | 17:01 | 4th · 4th on team | 124.9 | -1.8% | PR CR SR CSR RSR |
| 2002-09-28 | South Whidbey Middle & High School | 5000m | 17:39 | 29th · 4th on team | 123.2 | -0.2% | CR SR CSR RSR |
| 2002-09-01 | King's Roller Coaster Trail Run | 1609m | 5:11 | 2nd · 2nd on team | 119.3 | +2.9% | PR CR SR CSR RSR |
| 2002-09-01 | King's Roller Coaster Trail Run | 3218m | 11:16 | 4th · 4th on team | 115.4 | -1.1% | SR CSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-03 | Sun Willows Golf Course | 5000m | 17:21 | 18th · 5th on team | 124.1 | -1.4% | ★CR CSR |
| 2001-10-26 | Skagit Valley Community College | 5000m | 17:28 | 6th · 6th on team | 128.0 | +1.5% | CR R CSR RSR |
| 2001-10-19 | Ft. Steilacoom Park | 5000m | 17:21 | 6th · 6th on team | 124.1 | -1.8% | PR CR R SR CSR RSR |
| 2001-09-15 | South Whidbey Middle & High School | 5000m | 18:16 | 4th · 1st on team | 120.8 | -0.2% | PR CR R SR CSR RSR |
| 2001-09-01 | King's Roller Coaster Trail Run | 1609m | 5:22 | 4th · 4th on team | 117.3 | +2.9% | PR CR R SR CSR RSR |
| 2001-09-01 | King's Roller Coaster Trail Run | 3218m | 11:08 | 4th · 4th on team | 118.4 | -1.1% | PR CR R SR CSR RSR |
| 2001-09-01 | King's Roller Coaster Trail Run | 2011m | 6:23 | 5th · 5th on team | 117.8 | -4.5% | PR CR SR CSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-04 | Race results → | hj | 5'6 | — | — | — | |
| 2005-06-04 | WIAA 2A/1A/B Track & Field Championship | hj | 5-06.00 | — | — | -0.4% | |
| 2005-06-04 | Race results → | 800m | 2:04.72 | 2nd · 2nd on team | 118.7 | — | |
| 2005-06-04 | WIAA 2A/1A/B Track & Field Championship | 800m | 2:04.72 | 18th · 2nd on team | 118.5 | -0.4% | |
| 2005-06-04 | WIAA 2A/1A/B Track & Field Championship | 800m | 2:01.11 | 11th · 1st on team | 122.0 | -0.4% | |
| 2005-06-04 | Race results → | 800m | 2:01.11 | 1st · 1st on team | 122.2 | — | |
| 2005-05-27 | Northwest 2A District 1 | hj | 5'7 | — | — | +0.9% | |
| 2005-05-27 | Northwest 2A District 1 | 800m | 1:59.97 | 1st · 1st on team | 125.0 | +0.9% | RSR |
| 2005-05-20 | Cascade Conference 2A Championships | hj | 5'8 | — | — | -0.6% | |
| 2005-05-20 | Cascade Conference 2A Championships | lj | 19'00 | — | — | -0.6% | |
| 2005-05-20 | Cascade Conference 2A Championships | 800m | 2:07.66 | 3rd · 3rd on team | 116.1 | -0.6% | |
| 2005-05-20 | Cascade Conference 2A Championships | 800m | 2:01.41 | 1st · 1st on team | 122.1 | -0.6% | |
| 2005-05-01 | Race results → | lj | 19'0 | — | — | — | |
| 2005-05-01 | Race results → | hj | 5'10 | — | — | — | |
| 2005-05-01 | Race results → | 800m | 1:59.97 | 1st · 1st on team | 123.4 | — | PR SR RSR |
| 2005-05-01 | Race results → | 400m | 54.5 | 3rd · 3rd on team | — | — | ★PR SR |
| 2005-05-01 | Race results → | 3200m | 10:35.29 | 4th · 4th on team | 114.8 | — | SR |
| 2005-05-01 | Race results → | 1600m | 4:53.25 | 5th · 5th on team | 113.4 | — | SR |
| 2005-05-01 | Race results → | 300mh | 45.06 | 4th · 3rd on team | — | — | SR |
| 2005-04-23 | King's Invitational | 800m | 2:00.71 | 2nd · 1st on team | 122.0 | -0.6% | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-29 | 1A State Championships | hj | 5-04.00 | — | — | -0.4% | |
| 2004-05-29 | WIAA 2A/1A/B Track & Field Championship | hj | 5-04.00 | — | — | -0.4% | |
| 2004-05-29 | WIAA 2A/1A/B Track & Field Championship | 3200m | 10:28.79 | 8th · 2nd on team | 116.6 | -0.4% | |
| 2004-05-29 | 1A State Championships | 3200m | 10:28.79 | 8th · 2nd on team | 116.6 | -0.4% | |
| 2004-05-24 | Race results → | hj | 5'9 | — | — | — | |
| 2004-05-24 | Race results → | 1600m | 4:50.54 | 3rd · 3rd on team | 113.5 | — | |
| 2004-05-24 | Race results → | 3200m | 10:02.3 | 2nd · 2nd on team | 121.4 | — | |
| 2004-05-12 | Race results → | lj | 19'7 | — | — | — | |
| 2004-05-12 | Race results → | hj | 5'8 | — | — | — | |
| 2004-05-12 | Race results → | 3200m | 10:14.42 | 2nd · 2nd on team | 119.0 | — | |
| 2004-05-12 | Race results → | 1600m | 4:42.54 | 2nd · 2nd on team | 116.7 | — | |
| 2004-05-01 | Race results → | tj | 34'4 | — | — | — | |
| 2004-05-01 | Race results → | lj | 19'7 | — | — | — | |
| 2004-05-01 | Race results → | 3200m | 10:02.3 | 2nd · 2nd on team | 121.4 | — | PR SR RSR |
| 2004-05-01 | Race results → | 1600m | 4:42.54 | 5th · 3rd on team | 116.7 | — | PR SR |
| 2004-05-01 | Race results → | 300mh | 43.44 | 4th · 4th on team | — | — | ★PR SR |
| 2004-05-01 | Race results → | 1000m | 2:53 | 2nd · 2nd on team | 110.7 | — | ★PR SR |
| 2004-05-01 | Race results → | 3000m | 9:54.9 | 2nd · 2nd on team | 114.5 | — | ★PR SR |
| 2004-05-01 | Race results → | 400m | 57.94 | 7th · 4th on team | — | — | PR SR |
| 2004-05-01 | Race results → | 600m | 1:37.5 | 3rd · 3rd on team | — | — | ★PR SR |
| 2004-04-24 | King's Invitational | lj | 19-05.50 | — | — | -0.6% | |
| 2004-04-24 | King's Invitational | 3200m | 10:13.56 | 2nd · 1st on team | 118.8 | -0.6% | PR SR RSR |
| 2004-04-24 | King's Invitational | 1600m | 4:47.88 | 9th · 2nd on team | 113.9 | -0.6% | PR SR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-24 | 1,2,3 Tri Districts 1A Championships | hj | 5'6 | — | — | -0.6% | |
| 2003-05-24 | 1,2,3 Tri Districts 1A Championships | 300mh | 44.94 | 5th · 5th on team | — | -0.6% | |
| 2003-05-24 | 1,2,3 Tri Districts 1A Championships | 1600m | 4:57.7 | 4th · 4th on team | 110.8 | -0.6% | |
| 2003-05-24 | 1,2,3 Tri Districts 1A Championships | 3200m | 10:39.48 | 4th · 4th on team | 113.8 | -0.6% | |
| 2003-05-16 | Chinook League Championships | hj | 5'6 | — | — | -0.6% | |
| 2003-05-16 | Chinook League Championships | 300mh | 44.6 | 5th · 5th on team | — | -0.6% | |
| 2003-05-16 | Chinook League Championships | 1600m | 4:54.52 | 5th · 5th on team | 111.9 | -0.6% | |
| 2003-05-16 | Chinook League Championships | 3200m | 10:55.82 | 4th · 4th on team | 110.8 | -0.6% | |
| 2003-05-16 | Chinook League Championships | 300mh | 45.12 | 6th · 6th on team | — | -0.6% | |
| 2003-05-01 | Race results → | hj | 5'6 | — | — | — | |
| 2003-05-01 | Race results → | lj | 17'3 | — | — | — | |
| 2003-05-01 | Race results → | tj | 35'6 | — | — | — | |
| 2003-05-01 | Race results → | javelin | 107'2 | — | — | — | |
| 2003-05-01 | Race results → | 300mh | 44.6 | 6th · 4th on team | — | — | PR SR |
| 2003-05-01 | Race results → | 1600m | 4:54.52 | 6th · 5th on team | 112.2 | — | SR RSR |
| 2003-05-01 | Race results → | 100m | 12.94 | 12th · 11th on team | — | — | ★PR SR |
| 2003-05-01 | Race results → | 300m | 43.24 | 3rd · 3rd on team | — | — | ★PR SR |
| 2003-05-01 | Race results → | 1500m | 4:40.8 | 3rd · 3rd on team | 109.3 | — | ★PR SR |
| 2003-05-01 | Race results → | 800m | 2:20.86 | 6th · 5th on team | 104.2 | — | |
| 2003-05-01 | Race results → | 3200m | 10:29.48 | 4th · 4th on team | 116.0 | — | SR RSR |
| 2003-05-01 | Race results → | 200m | 26.64 | 11th · 10th on team | — | — | ★PR SR |
| 2003-04-26 | King's Invitational | 800m | 2:20.86 | 18th · 2nd on team | 104.5 | -0.6% | PR SR RSR |
| 2003-04-26 | King's Invitational | 1600m | 4:59.39 | 1st · 1st on team | 110.6 | -0.6% | SR RSR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-05-25 | 1A State Championships | 3200m | 10:36.82 | 9th · 4th on team | 115.3 | -0.4% | |
| 2002-05-25 | 2A/1A/B TRACK & FIELD CHAMPIONSHIPS | 3200m | 10:36.82 | 9th · 4th on team | 115.3 | -0.4% | |
| 2002-05-18 | Race results → | 3200m | 10:25.09 | 4th · 4th on team | 118.4 | — | |
| 2002-05-10 | Race results → | 1600m | 4:52.76 | 4th · 4th on team | 113.5 | — | |
| 2002-05-10 | Race results → | 3200m | 10:14.61 | 4th · 4th on team | 120.4 | — | |
| 2002-05-01 | Race results → | lj | 16'5.5 | — | — | — | |
| 2002-05-01 | Race results → | 1600m | 4:52.76 | 4th · 4th on team | 113.5 | — | PR SR RSR |
| 2002-05-01 | Race results → | 3200m | 10:14.61 | 4th · 4th on team | 120.4 | — | PR SR RSR |
| 2002-05-01 | Race results → | 1500m | 4:52.3 | 4th · 4th on team | 105.6 | — | PR SR |
| 2002-05-01 | Race results → | 400m | 1:03.34 | 17th · 14th on team | — | — | PR SR |
| 2002-05-01 | Race results → | 100m | 13.25 | 14th · 11th on team | — | — | PR SR |
| 2002-05-01 | Race results → | 800m | 2:21.1 | 11th · 8th on team | 104.6 | — | PR SR |