Racecast

Louise Howe

Columbia (White Salmon) (WA) · 11 · TRICO1A · Compare head to head

Athlete rating 110.4 2014 XC season
Best race 117.2 XC
Races 35
Seasons 5 2013 — 2018

RankedNation #7318·WA #559·Team #16 ?

Training paces & VO2max → critical speed 9:22/mi, fitted from 5 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 102.9

Henkle (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Strawberry Island 1609m 6:55 8th · 6th on team 111.6 -0.021 ★CR SR CSR RSR
2014-10-01 Strawberry Island 2414m 11:48 14th · 8th on team 108.6 +0.055 ★CR SR CSR RSR
2014-09-17 Vancouver Lake 2000m 11:52 8th · 6th on team 84.7 — ★PR ★CR SR CSR
2014-09-09 La Center Dike 2414m 12:10.3 12th · 6th on team 106.6 +0.063 ★CR SR CSR RSR

2013 XC 111.5

Henkle (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Columbia High School 1609m 6:44 4th · 4th on team 109.4 -0.029 ★PR ★CR SR CSR
2013-10-23 Husum Hills Golf Course 2414m 10:26.7 8th · 4th on team 117.2 +0.006 ★PR ★CR ★R SR CSR RSR
2013-09-27 Sorosis Park 3000m 13:41.8 7th · 4th on team 115.8 +0.029 ★PR ★CR R SR CSR RSR
2013-09-25 Rainbow Park 2253m 11:57.9 19th · 5th on team 107.9 +0.143 ★PR ★CR R SR CSR RSR
2013-09-09 La Center Dike 2414m 12:15.7 14th · 4th on team 107.1 +0.063 PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF —

Columbia (White Salmon) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-20 Bruin Invite 200m 30.47 5th · 2nd on team — -0.020
2018-03-28 1A Trico League Meet - Kings Way Christian 400m 1:09.25 3rd · 1st on team — -0.020 SR
2018-03-22 1A Trico League Meet 200m 30.05 4th · 1st on team — -0.026 ★PR SR
2018-03-22 1A Trico League Meet 100m 14.85 6th · 2nd on team — -0.026 SR

2016 TF —

Columbia (White Salmon) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 1A District IV Championships @ Tumwater 400m 1:07.51 7th · 1st on team — -0.033
2016-05-13 Trico League Championship 400m 1:06.69 4th · 1st on team — -0.021 ★PR SR
2016-05-04 Trico @ King's Way Christian 400m 1:07.04 2nd · 1st on team — -0.020 PR SR
2016-04-27 Trico @ Stevenson 100m 14.99 9th · 3rd on team — -0.021
2016-04-16 Al McKee Invitational 200m 30.13 9th · 1st on team — -0.021 PR SR
2016-04-13 Trico @ Castle Rock 100m 14.79 9th · 2nd on team — -0.020 ★PR SR

2015 TF —

Henkle (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 LCMSSA Invitational 100mh 17.98 2nd · 1st on team — -0.027
2015-05-18 Woodland/Henkle/Jemtegaard 100mh 18.34 1st · 1st on team — -0.026
2015-05-13 Wind River/LaCenter/Canyon Creek/Henkle 200m 31.06 2nd · 2nd on team — -0.020 PR SR
2015-05-11 Henkle/View Ridge/Wind River 100mh 18.71 1st · 1st on team — -0.021
2015-05-04 Jemtegaard/Woodland/Henkle 100mh 18.99 1st · 1st on team — -0.020
2015-05-01 Henkle, Hockinson, Kalama 100mh 17.94 1st · 1st on team — -0.029 ★PR SR
2015-04-29 Washougal/Henkle/Wind River/Castle Rock 100mh 19.14 1st · 1st on team — -0.026 SR

2014 TF —

Henkle (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 @Henkle, View Ridge, Wind River 400m 1:16.29 1st · 1st on team — -0.020
2014-05-14 @Henkle, View Ridge, Wind River 100mh 19.32 1st · 1st on team — -0.020
2014-05-12 Henkle, View Ridge @Woodland 100mh 19.24 1st · 1st on team — -0.025
2014-05-07 Vs. Canyon Creek, Henkle 100mh 19.44 1st · 1st on team — -0.027
2014-05-05 @Henkle, Hockinson, Castle Rock 100mh 19.24 4th · 2nd on team — -0.020
2014-05-05 @Henkle, Hockinson, Castle Rock 400m 1:16.05 3rd · 1st on team — -0.020
2014-05-01 CRMS vs Henkle, WR, LC 400m 1:13.28 2nd · 1st on team — -0.020 PR SR
2014-05-01 CRMS vs Henkle, WR, LC 100mh 18.98 1st · 1st on team — -0.020 PR SR
2014-05-01 CRMS vs Henkle, WR, LC 100m 14.88 4th · 2nd on team — -0.020 PR SR