Racecast

Heidi Kieling

King's (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.0 2005 TF season
Best race 129.9 XC
Races 77
Seasons 5 2001 — 2005

RankedNation #2465·WA #97·WA D1A #55·CASCADE #6·Team #8 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 20 races in 2004

Speed rating — all races

Cross Country

XC speed rating

2004 XC 120.2

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 20:58 41st · 5th on team 121.6 -1.4% SR CSR
2004-10-23 Lakewood HS 5000m 21:11 4th · 4th on team 119.1 -2.6% ★CR SR CSR
2004-10-14 Cedarcrest Golf Course 4908m 20:51 4th · 4th on team 121.6 -1.0% ★PR ★CR SR CSR
2004-10-09 Ski Hill 4828m 20:53 2nd · 2nd on team 129.9 +9.1% ★CR ★R CSR RSR
2004-10-07 South Whidbey Middle & High School 5000m 21:23 4th · 4th on team 120.3 -0.2% SR CSR
2004-10-02 Silver Lake 4828m 20:35 4th · 4th on team 123.7 +0.9% ★PR ★CR SR CSR
2004-09-23 Lakewood HS 5000m 22:40 4th · 4th on team 110.5 -2.6% CR CSR
2004-09-18 South Whidbey Middle & High School 5000m 21:32 32nd · 4th on team 120.8 -0.2% SR CSR
2004-09-16 Osprey Park 3862m 17:19 6th · 6th on team 117.9 +3.6% ★PR ★CR SR CSR
2004-09-11 Bellarmine Prep HS 3218m 13:08 2nd · 2nd on team 124.5 -0.3% ★PR ★CR SR CSR RSR
2004-09-09 Kelsey Creek Park 2816m 11:44 5th · 5th on team 116.9 -1.5% ★PR ★CR SR CSR
2004-09-01 King's Roller Coaster Trail Run 2011m 7:24 2nd · 2nd on team 120.8 -4.5% ★PR ★CR SR CSR RSR
2004-09-01 King's Roller Coaster Trail Run 1609m 6:31 5th · 5th on team 114.9 +2.9% SR CSR

2003 XC 119.9

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 21:00 17th · 2nd on team 121.8 -1.4% CSR
2003-11-01 Spanaway Lake Park 5000m 21:42 4th · 4th on team 118.2 -1.0% ★CR CSR
2003-10-24 Ft. Steilacoom Park 5000m 20:39 1st · 1st on team 123.6 -1.8% SR CSR RSR
2003-09-27 South Whidbey Middle & High School 5000m 21:53.9 33rd · 4th on team 118.6 -0.2% SR CSR
2003-09-01 King's Roller Coaster Trail Run 2011m 7:37 4th · 4th on team 119.6 -4.5% PR CR SR CSR RSR
2003-09-01 King's Roller Coaster Trail Run 3218m 13:33 4th · 4th on team 117.6 -1.1% SR CSR
2003-09-01 King's Roller Coaster Trail Run 1609m 13:33 14th · 14th on team — +2.9% SR CSR

2002 XC 121.8

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sun Willows Golf Course 5000m 20:50 10th · 3rd on team 124.5 -1.4% CSR
2002-11-01 Skagit Valley Community College 5000m 20:42 3rd · 3rd on team 127.0 +1.5% ★CR R CSR RSR
2002-10-25 Ft. Steilacoom Park 5000m 20:28 3rd · 3rd on team 124.1 -1.8% ★PR ★CR SR CSR RSR
2002-09-28 South Whidbey Middle & High School 5000m 21:23 26th · 3rd on team 121.6 -0.2% CR SR CSR RSR
2002-09-01 King's Roller Coaster Trail Run 1609m 6:26 3rd · 3rd on team 115.8 +2.9% SR CSR RSR
2002-09-01 King's Roller Coaster Trail Run 3218m 13:17 3rd · 3rd on team 117.6 -1.1% PR ★CR SR CSR RSR

2001 XC 120.5

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Sun Willows Golf Course 5000m 20:41 11th · 3rd on team 124.4 -1.4% PR ★CR SR CSR
2001-10-26 Skagit Valley Community College 5000m 21:10 2nd · 2nd on team 126.2 +1.5% PR CR R SR CSR RSR
2001-10-19 Ft. Steilacoom Park 5000m 21:24 3rd · 3rd on team 120.3 -1.8% PR CR SR CSR
2001-09-15 South Whidbey Middle & High School 5000m 21:49 22nd · 2nd on team 120.8 -0.2% PR CR R SR CSR RSR
2001-09-01 King's Roller Coaster Trail Run 2011m 7:41 4th · 4th on team 117.7 -4.5% PR CR R SR CSR RSR
2001-09-01 King's Roller Coaster Trail Run 3218m 13:45 4th · 4th on team 115.1 -1.1% PR CR SR CSR
2001-09-01 King's Roller Coaster Trail Run 1609m 6:23 2nd · 2nd on team 118.7 +2.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 114.8

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-27 Northwest 2A District 1 3200m 12:48.77 3rd · 3rd on team 118.1 +0.9%
2005-05-20 Cascade Conference 2A Championships 3200m 12:27.41 3rd · 3rd on team 119.5 -0.6% RSR
2005-05-01 Race results → 3200m 12:27.41 4th · 4th on team 119.2 — SR RSR
2005-05-01 Race results → 800m 2:45.87 12th · 11th on team 107.1 — SR
2005-05-01 Race results → 1500m 5:34.2 2nd · 2nd on team 111.6 — SR
2005-05-01 Race results → 1600m 5:58.04 7th · 6th on team 112.1 — SR
2005-04-23 King's Invitational 3200m 12:50.32 4th · 2nd on team 116.1 -0.6% SR RSR

2004 TF 114.4

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-24 Race results → 3200m 12:27.66 1st · 1st on team 118.8 —
2004-05-12 Race results → 3200m 12:25.11 1st · 1st on team 119.2 —
2004-05-12 Race results → 800m 2:46.12 8th · 8th on team 106.3 —
2004-05-12 Race results → 1600m 5:47.56 3rd · 3rd on team 114.6 —
2004-05-01 Race results → shot 21'4 — — —
2004-05-01 Race results → 3200m 12:24.08 3rd · 2nd on team 119.4 — SR RSR
2004-05-01 Race results → 1500m 5:26.4 2nd · 2nd on team 113.3 — ★PR SR
2004-05-01 Race results → 1600m 5:47.11 6th · 3rd on team 114.7 — SR
2004-05-01 Race results → 1000m 3:35.1 2nd · 2nd on team 106.6 — ★PR SR
2004-05-01 Race results → 600m 1:59 4th · 4th on team — — ★PR SR
2004-05-01 Race results → 800m 2:37.51 5th · 3rd on team 112.1 — SR
2004-04-24 King's Invitational 1600m 5:47.4 9th · 1st on team 114.4 -0.6% SR RSR
2004-04-24 King's Invitational 3200m 12:26.29 5th · 2nd on team 119.2 -0.6% SR RSR

2003 TF 116.2

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-24 1,2,3 Tri Districts 1A Championships 1600m 5:43.57 2nd · 2nd on team 115.5 -0.6%
2003-05-24 1,2,3 Tri Districts 1A Championships 3200m 12:09.87 1st · 1st on team 121.3 -0.6% RSR
2003-05-16 Chinook League Championships 3200m 12:34.18 2nd · 2nd on team 117.3 -0.6%
2003-05-01 Race results → 1600m 5:43.57 3rd · 2nd on team 115.2 — PR SR
2003-05-01 Race results → 3200m 12:09.87 3rd · 2nd on team 121.3 — PR SR RSR
2003-05-01 Race results → 800m 2:37.3 3rd · 3rd on team 111.7 — ★PR SR
2003-05-01 Race results → 200m 31.32 16th · 15th on team — — ★PR SR
2003-05-01 Race results → 3000m 11:47.1 2nd · 2nd on team 116.7 — ★PR SR
2003-04-26 King's Invitational 1600m 6:06.82 13th · 2nd on team 108.6 -0.6% SR RSR
2003-04-26 King's Invitational 3200m 12:33.18 5th · 1st on team 118.2 -0.6% SR RSR

2002 TF 115.4

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-25 2A/1A/B TRACK & FIELD CHAMPIONSHIPS 3200m 12:20.6 8th · 3rd on team 119.7 -0.4%
2002-05-25 1A State Championships 3200m 12:20.6 8th · 3rd on team 119.7 -0.4%
2002-05-18 Race results → 3200m 12:14.32 3rd · 3rd on team 121.2 —
2002-05-10 Race results → 3200m 12:21.22 3rd · 3rd on team 120.1 —
2002-05-10 Race results → 1600m 5:48.99 4th · 4th on team 114.9 —
2002-05-10 Race results → 800m 2:41.55 4th · 4th on team 109.5 —
2002-05-01 Race results → 3200m 12:14.32 4th · 3rd on team 121.2 — PR SR RSR
2002-05-01 Race results → 1600m 5:48.99 5th · 4th on team 114.9 — PR SR
2002-05-01 Race results → 3000m 12:13 2nd · 2nd on team 113.2 — PR SR
2002-05-01 Race results → 800m 2:37.56 8th · 5th on team 112.3 — PR SR
2002-05-01 Race results → 1500m 5:45.2 3rd · 2nd on team 107.9 — PR SR
2002-05-01 Race results → 400m 1:09.54 15th · 10th on team — — ★PR SR
2002-04-20 King's Invitational 1600m 6:05.96 11th · 2nd on team 109.2 -0.6% PR SR RSR
2002-04-20 King's Invitational 3200m 12:37.88 6th · 2nd on team 116.9 -0.6% PR SR RSR