Racecast

Laura Coghlan

King's (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 133.8 2004 XC season
Best race 141.3 XC
Races 58
Seasons 5 2001 — 2005

RankedNation #1631·WA #163·WA D1A #60·CASCADE #6·Team #2 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 14 races in 2004

Cross Country

2004 XC 130.2

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 20:31 25th · 1st on team 130.8 +0.013 ★PR ★CR SR CSR
2004-10-23 Lakewood HS 5000m 21:02 3rd · 3rd on team 127.9 +0.014 ★CR CSR
2004-10-14 Cedarcrest Golf Course 4908m 20:15 3rd · 3rd on team 130.4 +0.007 ★PR ★CR SR CSR
2004-10-09 Ski Hill 4828m 20:13 1st · 1st on team 141.3 +0.111 ★CR ★R CSR RSR
2004-10-07 South Whidbey Middle & High School 5000m 20:46 2nd · 2nd on team 132.2 +0.040 ★CR SR CSR
2004-10-02 Silver Lake 4828m 20:00 1st · 1st on team 136.5 +0.053 ★PR ★CR R SR CSR RSR
2004-09-23 Lakewood HS 5000m 21:34 2nd · 2nd on team 123.8 +0.014 CR CSR
2004-09-18 South Whidbey Middle & High School 5000m 21:01 19th · 2nd on team 132.2 +0.040 CR SR CSR
2004-09-16 Osprey Park 3862m 15:58 3rd · 3rd on team 132.3 +0.043 ★PR ★CR R SR CSR RSR
2004-09-11 Bellarmine Prep HS 3218m 13:19 4th · 4th on team 131.1 +0.040 ★CR R CSR RSR
2004-09-09 Kelsey Creek Park 2816m 11:36 4th · 4th on team 125.4 +0.020 ★PR ★CR SR CSR
2004-09-01 King's Roller Coaster Trail Run 3218m 13:07 1st · 1st on team 126.2 +0.019 ★PR ★CR SR CSR RSR
2004-09-01 King's Roller Coaster Trail Run 1609m 6:03 1st · 1st on team 129.9 +0.053 ★PR ★CR SR CSR RSR
2004-09-01 King's Roller Coaster Trail Run 2011m 7:31 4th · 4th on team 122.9 -0.037 ★PR ★CR SR CSR

2003 XC 127.0

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 21:11 19th · 3rd on team 127.1 +0.013 CR CSR
2003-11-01 Spanaway Lake Park 5000m 21:07 1st · 1st on team 128.7 +0.025 ★CR CSR
2003-10-24 Ft. Steilacoom Park 5000m 20:43 2nd · 2nd on team 130.9 +0.019 PR ★CR R SR CSR RSR
2003-09-27 South Whidbey Middle & High School 5000m 21:24 26th · 2nd on team 129.6 +0.040 PR CR R SR CSR RSR
2003-09-01 King's Roller Coaster Trail Run 3218m 13:10 1st · 1st on team 127.7 +0.019 PR CR R SR CSR RSR
2003-09-01 King's Roller Coaster Trail Run 1609m 6:21 1st · 1st on team 126.2 +0.053 PR CR SR CSR
2003-09-01 King's Roller Coaster Trail Run 2011m 7:56 7th · 7th on team 118.6 -0.037 PR CR SR CSR

2002 XC 113.0

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-10-25 Ft. Steilacoom Park 5000m 22:42 8th · 8th on team 118.9 +0.019 PR CR SR CSR
2002-09-28 South Whidbey Middle & High School 5000m 23:02 52nd · 5th on team 120.5 +0.040 PR CR R SR CSR RSR
2002-09-01 King's Roller Coaster Trail Run 3218m 15:17 8th · 8th on team 107.8 +0.019 PR CR SR CSR RSR
2002-09-01 King's Roller Coaster Trail Run 1609m 6:56 8th · 8th on team 112.8 +0.053 PR CR SR CSR RSR
2002-09-01 King's Roller Coaster Trail Run 2011m 8:46 7th · 7th on team 104.8 -0.037 PR CR SR CSR

2001 XC 104.1

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-10-26 Skagit Valley Community College 5000m 25:04 7th · 7th on team 113.9 +0.060 PR ★CR R SR CSR RSR
2001-09-15 South Whidbey Middle & High School 5000m 26:45 43rd · 2nd on team 105.2 +0.040 PR CR R SR CSR RSR
2001-09-01 King's Roller Coaster Trail Run 1609m 7:56 9th · 9th on team 100.3 +0.053 PR CR R SR CSR RSR
2001-09-01 King's Roller Coaster Trail Run 2011m 9:18 8th · 8th on team 100.5 -0.037 PR CR R SR CSR RSR
2001-09-01 King's Roller Coaster Trail Run 3218m 16:36 8th · 8th on team 100.6 +0.019 PR CR R SR CSR RSR

Track & Field

2005 TF 118.4

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-27 Northwest 2A District 1 3200m 12:31.66 2nd · 2nd on team 120.7 -0.026
2005-05-20 Cascade Conference 2A Championships 1600m 5:45.56 3rd · 3rd on team 116.7 -0.040 RSR
2005-05-20 Cascade Conference 2A Championships 3200m 12:18.33 2nd · 2nd on team 121.0 -0.040 RSR
2005-05-01 Race results → 1600m 5:45.56 4th · 3rd on team — — PR SR
2005-05-01 Race results → 3200m 12:18.33 3rd · 3rd on team — — PR SR
2005-05-01 Race results → 3000m 11:46.2 1st · 1st on team — — ★PR SR
2005-05-01 Race results → 800m 2:40.98 9th · 8th on team — — SR
2005-04-23 King's Invitational 1600m 5:48.79 8th · 2nd on team 115.1 -0.040 PR SR RSR

2004 TF 112.4

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-12 Race results → 3200m 12:39.95 4th · 4th on team — —
2004-05-12 Race results → 800m 2:40.48 7th · 7th on team — —
2004-05-12 Race results → 1600m 5:50.16 5th · 5th on team — —
2004-05-01 Race results → 1600m 5:50.16 8th · 5th on team — — PR SR
2004-05-01 Race results → 1200m 4:16.9 1st · 1st on team — — ★PR SR
2004-05-01 Race results → 800m 2:39.85 8th · 6th on team — — ★PR SR
2004-05-01 Race results → halfmar 1:41 1st · 1st on team — — ★PR SR
2004-05-01 Race results → 1000m 3:35.5 3rd · 3rd on team — — ★PR SR
2004-05-01 Race results → 3200m 12:30.09 5th · 4th on team — — PR SR
2004-05-01 Race results → 3000m 11:59.3 2nd · 2nd on team — — PR SR
2004-05-01 Race results → 600m 2:02.7 8th · 8th on team — — ★PR SR
2004-05-01 Race results → 400m 1:08.51 11th · 7th on team — — ★PR SR
2004-04-24 King's Invitational 1600m 5:53.68 14th · 2nd on team 112.4 -0.040 PR SR RSR

2003 TF 110.6

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-16 Chinook League Championships 3200m 13:19.31 5th · 5th on team 110.6 -0.040 RSR
2003-05-01 Race results → 3200m 13:19.31 8th · 6th on team — — PR SR
2003-05-01 Race results → 800m 2:54.77 11th · 11th on team — — PR SR
2003-05-01 Race results → 1600m 6:14.13 7th · 6th on team — — PR SR

2002 TF —

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-01 Race results → 800m 2:59.96 13th · 10th on team — — PR SR
2002-05-01 Race results → 1600m 6:44.95 12th · 10th on team — — PR SR