Racecast

Melody Miles

King's (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 127.1 2005 TF season
Best race 141.9 XC
Races 74
Seasons 5 2001 — 2005

RankedNation #884·WA #23·WA D1A #10·CASCADE #2·Team #2 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 21 races in 2004

Cross Country

2004 XC 130.4

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 20:35 29th · 2nd on team 130.4 +0.013 CSR
2004-10-23 Lakewood HS 5000m 20:49 2nd · 2nd on team 129.2 +0.014 ★CR CSR
2004-10-14 Cedarcrest Golf Course 4908m 19:26 1st · 1st on team 135.9 +0.007 ★PR ★CR SR CSR RSR
2004-10-07 South Whidbey Middle & High School 5000m 20:29 1st · 1st on team 134.1 +0.040 ★CR SR CSR
2004-10-02 Silver Lake 4828m 20:21 2nd · 2nd on team 134.1 +0.053 ★PR ★CR SR CSR
2004-09-23 Lakewood HS 5000m 21:48 3rd · 3rd on team 122.4 +0.014 CR CSR
2004-09-18 South Whidbey Middle & High School 5000m 21:15 23rd · 3rd on team 130.7 +0.040 SR CSR
2004-09-16 Osprey Park 3862m 15:49 2nd · 2nd on team 133.6 +0.043 ★PR ★CR SR CSR
2004-09-11 Bellarmine Prep HS 3218m 12:51 1st · 1st on team 135.8 +0.040 ★CR SR CSR RSR
2004-09-09 Kelsey Creek Park 2816m 11:31 2nd · 2nd on team 126.3 +0.020 ★PR ★CR SR CSR
2004-09-01 King's Roller Coaster Trail Run 1609m 6:03 1st · 1st on team 129.9 +0.053 ★PR ★CR SR CSR RSR
2004-09-01 King's Roller Coaster Trail Run 2011m 7:34 5th · 5th on team 122.1 -0.037 SR CSR

2003 XC 127.3

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 20:37 13th · 1st on team 130.6 +0.013 SR CSR RSR
2003-11-01 Spanaway Lake Park 5000m 21:40 3rd · 3rd on team 125.4 +0.025 ★CR CSR
2003-09-27 South Whidbey Middle & High School 5000m 21:36 27th · 3rd on team 128.4 +0.040 SR CSR RSR
2003-09-01 King's Roller Coaster Trail Run 1609m 6:24 2nd · 2nd on team 125.2 +0.053 SR CSR RSR
2003-09-01 King's Roller Coaster Trail Run 3218m 13:16 2nd · 2nd on team 126.7 +0.019 SR CSR RSR

2002 XC 132.5

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sun Willows Golf Course 5000m 20:18 5th · 2nd on team 134.5 +0.013 ★CR CSR
2002-11-01 Skagit Valley Community College 5000m 19:48 1st · 1st on team 141.9 +0.060 ★CR ★R CSR RSR
2002-10-25 Ft. Steilacoom Park 5000m 19:38 1st · 1st on team 137.5 +0.019 ★PR ★CR R SR CSR RSR
2002-09-28 South Whidbey Middle & High School 5000m 21:11 21st · 1st on team 131.0 +0.040 CR SR CSR RSR
2002-09-01 King's Roller Coaster Trail Run 2011m 7:15 1st · 1st on team 126.8 -0.037 ★PR ★CR SR CSR RSR
2002-09-01 King's Roller Coaster Trail Run 3218m 12:46 2nd · 2nd on team 129.1 +0.019 ★PR ★CR SR CSR RSR
2002-09-01 King's Roller Coaster Trail Run 1609m 6:11 2nd · 2nd on team 126.5 +0.053 PR CR SR CSR

2001 XC 128.0

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Sun Willows Golf Course 5000m 20:50 14th · 4th on team 129.9 +0.013 PR CR SR CSR
2001-10-26 Skagit Valley Community College 5000m 21:10 2nd · 2nd on team 134.9 +0.060 PR CR R SR CSR RSR
2001-10-19 Ft. Steilacoom Park 5000m 21:23 2nd · 2nd on team 127.9 +0.019 PR CR SR CSR
2001-09-15 South Whidbey Middle & High School 5000m 21:50 23rd · 3rd on team 128.9 +0.040 PR CR R SR CSR RSR
2001-09-01 King's Roller Coaster Trail Run 2011m 7:19 1st · 1st on team 127.7 -0.037 PR CR R SR CSR RSR
2001-09-01 King's Roller Coaster Trail Run 1609m 6:23 2nd · 2nd on team 124.7 +0.053 PR CR SR CSR
2001-09-01 King's Roller Coaster Trail Run 3218m 13:41 3rd · 3rd on team 122.0 +0.019 PR CR SR CSR

Track & Field

2005 TF 125.8

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-04 Race results → 800m 2:21.34 2nd · 2nd on team — —
2005-06-04 WIAA 2A/1A/B Track & Field Championship 800m 2:21.34 4th · 2nd on team 126.2 -0.036
2005-06-04 WIAA 2A/1A/B Track & Field Championship 1600m 5:22.59 4th · 1st on team 125.0 -0.036
2005-06-04 Race results → 1600m 5:22.59 1st · 1st on team — —
2005-06-04 WIAA 2A/1A/B Track & Field Championship 800m 2:21.19 2nd · 1st on team 126.3 -0.036
2005-06-04 Race results → 800m 2:21.19 1st · 1st on team — —
2005-05-27 Northwest 2A District 1 1600m 5:18.47 1st · 1st on team 128.2 -0.026
2005-05-27 Northwest 2A District 1 800m 2:24.15 1st · 1st on team 125.2 -0.026
2005-05-20 Cascade Conference 2A Championships 1600m 5:19.59 1st · 1st on team 126.2 -0.040 RSR
2005-05-20 Cascade Conference 2A Championships 800m 2:18.94 1st · 1st on team 128.5 -0.040 RSR
2005-05-20 Cascade Conference 2A Championships 800m 2:23.47 2nd · 2nd on team 124.5 -0.040
2005-05-01 Race results → 1600m 5:18.47 1st · 1st on team — — PR SR
2005-05-01 Race results → 800m 2:18.94 1st · 1st on team — — PR SR
2005-05-01 Race results → 400m 1:04.54 5th · 4th on team — — SR
2005-05-01 Race results → 3200m 11:40.6 1st · 1st on team — — ★PR SR
2005-04-23 King's Invitational 800m 2:24.85 1st · 1st on team 122.5 -0.040 PR SR RSR
2005-04-23 King's Invitational 1600m 5:20.34 1st · 1st on team 125.4 -0.040 PR SR RSR

2004 TF 120.9

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-12 Race results → 800m 2:30.76 2nd · 2nd on team — —
2004-05-12 Race results → 800m 2:33.17 3rd · 3rd on team — —
2004-05-12 Race results → 1600m 5:49.95 4th · 4th on team — —
2004-05-01 Race results → lj 12'5.5 — — —
2004-05-01 Race results → 400m 1:04.54 7th · 3rd on team — — SR
2004-05-01 Race results → 200m 29.54 15th · 11th on team — — ★PR SR
2004-05-01 Race results → 800m 2:25.5 2nd · 1st on team — — PR SR
2004-05-01 Race results → 1000m 3:29.6 1st · 1st on team — — ★PR SR
2004-05-01 Race results → 100m 14.64 21st · 17th on team — — ★PR SR
2004-05-01 Race results → 600m 1:56.2 3rd · 3rd on team — — ★PR SR
2004-05-01 Race results → 1600m 5:47.47 7th · 4th on team — — SR
2004-05-01 Race results → 3200m 12:55.06 6th · 5th on team — — SR
2004-04-24 King's Invitational 800m 2:25.68 3rd · 1st on team 120.9 -0.040 PR SR RSR

2002 TF 115.1

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-25 1A State Championships 1600m 5:46.26 11th · 3rd on team 115.7 -0.036 RSR
2002-05-25 2A/1A/B TRACK & FIELD CHAMPIONSHIPS 1600m 5:46.26 11th · 3rd on team 115.7 -0.036
2002-05-18 Race results → 800m 2:32.82 2nd · 2nd on team — —
2002-05-18 Race results → 1600m 5:30.29 3rd · 3rd on team — — PR SR
2002-05-18 Race results → 3200m 12:16.44 4th · 4th on team — —
2002-05-10 Race results → 1600m 5:32.48 2nd · 2nd on team — —
2002-05-10 Race results → 800m 2:31.16 2nd · 2nd on team — —
2002-05-01 Race results → 1600m 5:32.48 4th · 3rd on team — — PR SR
2002-05-01 Race results → 3200m 12:15.3 6th · 4th on team — — PR SR
2002-05-01 Race results → 400m 1:03.5 4th · 1st on team — —
2002-05-01 Race results → 800m 2:30.52 6th · 3rd on team — — PR SR
2002-04-20 King's Invitational 400m 1:03.5 6th · 1st on team — -0.040 PR SR
2002-04-20 King's Invitational 800m 2:35 12th · 2nd on team 113.9 -0.040 PR SR RSR