Racecast

Jeff Rafach

Millersville (PA) · Jr · NCAA DIIATLANTICPSAC · Compare head to head

Athlete rating 104.9 2010 TF season
Best race 116.9 XC
Races 33
Seasons 4 2007 — 2010

RankedNation #6123·NCAA DII #1397·ATLANTIC #338·PSAC #109·PA #407·Team #15 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 16 races in 2009

Rating scale ?

Cross Country

2009 XC 107.4

Millersville (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Mansfield University 10000m 34:33 68th · 3rd on team 107.1 -0.107
2009-10-31 Edinboro 8000m 28:50.6 60th · 2nd on team 104.7 -0.115 ★CR CSR
2009-10-24 Lancaster County Central Park Environmental Cente 6025m 21:29.9 21st · 1st on team 110.8 -0.052 ★PR ★CR SR CSR RSR
2009-10-17 White Clay Creek State Park Nature Center 8000m 28:42 60th · 5th on team 105.6 -0.107 ★CR CSR
2009-10-10 F&M Baker Campus Course 8000m 28:19.9 4th · 1st on team 106.8 -0.099 CSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 8000m 26:41 20th · 1st on team 107.5 -0.142 ★PR ★CR SR CSR
2009-09-19 Mansfield University 10000m 33:52.1 21st · 1st on team 109.2 -0.107 ★PR ★CR SR CSR RSR

2008 XC 107.2

Millersville (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lock Haven University 8000m 28:08 92nd · 9th on team 102.7 -0.146 ★CR CSR
2008-10-11 F&M Baker Campus Course 8000m 27:05.9 14th · 8th on team 113.1 -0.099 PR ★CR SR CSR RSR
2008-10-04 Cooper's Lake Campground 8000m 28:00 85th · 8th on team 105.8 -0.122 ★CR SR CSR RSR

2007 XC 110.9

Millersville (PA) · Grade 2011

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 University of Delaware Cross Country Invitational #2 8000m 29:00.3 59th · 10th on team 116.9 — ★CR ★R CSR RSR
2007-09-28 Lehigh University - Murray H. Goodman Campus 8000m 27:49 85th · 5th on team 104.9 -0.142 PR CR R SR CSR RSR

Track & Field

2010 TF 102.4

Millersville (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 Race results → 800m 2:01.61 4th · 1st on team — — ★PR SR
2010-05-01 Princeton Elite Meet 1500m 4:18.23 29th · 2nd on team 101.4 -0.044
2010-04-24 Millersville Metrics 800m 2:09.62 20th · 3rd on team 97.5 -0.038
2010-04-24 Millersville Metrics 1500m 4:23.64 13th · 2nd on team 99.3 -0.038
2010-04-17 Mason-Dixon Invitational 1500m 4:10.4 4th · 1st on team 105.6 -0.029 ★PR SR RSR
2010-04-17 Mason-Dixon Invitational 800m 2:01.76 2nd · 1st on team 104.9 -0.029 PR SR
2010-04-03 Millersville Spring Opener 1500m 4:12.95 19th · 4th on team 103.6 -0.038 PR SR
2010-02-19 Susquehanna Open 800m 2:07.95 18th · 1st on team 100.7 -0.034
2010-02-13 Meet results → Men's 800 Meters 2:07.95 18th · 1st on team — —
2010-02-13 Bucknell Winter Classic 800m 2:01.78 14th · 1st on team 104.9 -0.043 PR SR RSR
2010-02-13 Bucknell Winter Classic 1mile 4:35.69 24th · 1st on team 103.7 -0.043 ★PR SR
2010-01-29 Meet results → Men's Mile 4:42.12 18th · 2nd on team — — ★PR SR
2010-01-29 Meet results → Men's 800 Meters 2:07.19 34th · 3rd on team — — ★PR SR

2009 TF 97.8

Millersville (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-01 Kutztown Invitational 800m 2:11.71 13th · 4th on team 97.8 -0.023
2009-04-25 Paul Kaiser Classic 800m 2:05.02 24th · 3rd on team 100.9 -0.044 PR SR RSR
2009-04-17 Millersville Metrics 1500m 4:30.9 5th · 4th on team 96.7 -0.038 PR SR RSR
2009-04-04 PSAC East Challenge 1500m 4:36.91 18th · 5th on team 95.8 -0.038 PR SR RSR

2008 TF —

Millersville (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-15 Race results → 3000m 9:56.73 31st · 3rd on team — — ★PR SR
2008-01-26 Meet results → Men's 3000 Meters 9:33 25th · 2nd on team — —
2008-01-25 Meet results → Men's 3000 Meters 9:33 25th · 2nd on team — — PR SR
2008-01-18 Meet results → Men's 800 Meters 2:11.37 22nd · 3rd on team — — PR SR