Racecast

Ben Nelson

Ferndale (WA) · 12 · NORTHWESTWA D3ADistrict 13A · Compare head to head

Athlete rating 106.5 2007 XC season
Best race 120.7 XC
Races 23
Seasons 1 2007

RankedNation #24044·WA #1970·WA D3A #5362·NORTHWEST #272·Team #14 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 7 races in 2007

Cross Country

2007 XC 111.0

Ferndale (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Anacortes HS 5000m 21:00 113th · 7th on team 108.7 +0.054 ★CR CSR
2007-10-11 Cedarcrest Golf Course 5000m 19:40.2 45th · 2nd on team 112.6 +0.029 ★CR CSR
2007-10-03 Hovander Homestead Park 5000m 18:32 15th · 1st on team 120.7 +0.034 ★PR ★CR ★R SR CSR RSR
2007-09-15 South Whidbey Middle & High School 5000m 19:53.4 49th · 2nd on team 112.9 +0.051 PR ★CR R SR CSR RSR
2007-09-12 Hovander Homestead Park 4828m 19:24 17th · 3rd on team 109.8 +0.020 ★PR ★CR SR CSR
2007-09-08 Berthusen Park 3000m 12:17 73rd · 4th on team 100.7 +0.008 ★PR ★CR SR CSR
2007-09-05 Whatcom Falls Park 5000m 20:32 19th · 3rd on team 111.9 +0.072 PR ★CR R SR CSR RSR

Track & Field

2007 TF 100.5

Ferndale (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 NWC 3A Sub District 1600m 5:15.66 10th · 2nd on team 107.3 -0.027 ★PR R SR RSR
2007-05-09 NWC 3A Sub District 1600m 5:15.7 10th · 2nd on team 107.2 -0.027 PR R SR RSR
2007-05-03 Race results → 800m 2:26.6 4th · 1st on team — —
2007-05-03 Race results → 1600m 5:26.1 5th · 2nd on team — — PR SR
2007-04-26 Mt.Vernon,Squalicum, Ferndale, at Nooksack 1600m 5:28 9th · 2nd on team 104.4 -0.016 PR R SR RSR
2007-04-26 Mt.Vernon,Squalicum, Ferndale, at Nooksack 800m 2:28 3rd · 1st on team 102.9 -0.016
2007-04-19 Ferndale, Lynden Chr., Meridian, B-E 1600m 5:36.3 9th · 1st on team 100.4 -0.028
2007-04-19 Ferndale, Lynden Chr., Meridian, B-E 800m 2:26.4 10th · 2nd on team 102.6 -0.028 R RSR
2007-04-05 Race results → 1600m 5:33.3 13th · 2nd on team — — PR SR
2007-04-05 Race results → 3200m 12:38.3 8th · 4th on team — — ★PR SR
2007-03-28 Blaine, Ferndale, Nooksack Valley 1600m 5:34.7 5th · 2nd on team 101.0 -0.026 R RSR
2007-03-28 Blaine, Ferndale, Nooksack Valley 3200m 13:22.9 6th · 4th on team 91.7 -0.026 PR SR
2007-03-28 Blaine, Ferndale, Nooksack Valley 800m 2:40.7 3rd · 1st on team 93.5 -0.026
2007-03-22 Race results → 800m 2:12.5 4th · 1st on team — — ★PR SR
2007-03-16 Jamboree: Ferndale, Lynden, Anacortes at Bellingham 1600m 5:33.4 11th · 1st on team 100.2 -0.036 PR R SR RSR
2007-03-16 Jamboree: Ferndale, Lynden, Anacortes at Bellingham 800m 2:37.6 10th · 1st on team 94.3 -0.036 PR SR