Racecast

Owen Howland

University Prep (WA) · 12 · CTMSLWA D1ADistrict 21A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.2 2021 XC season
Best race 116.4 XC
Races 39
Seasons 5 2016 — 2021

RankedNation #64377·WA #1941·WA D1A #654·CTMSL #30·Team #27 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 2 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 106.4

University Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 South Whidbey Middle & High School 5000m 19:45.3 59th · 4th on team 108.2 -0.2% CSR
2021-10-23 Granite Falls High School 5000m 19:34.4 44th · 4th on team 108.6 -0.9% ★CR SR CSR RSR
2021-10-14 Hartman Park 5000m 20:31.1 40th · 5th on team 104.5 +0.1% ★CR CSR
2021-10-06 Osprey Park 5000m 19:45 27th · 5th on team 105.9 -2.3% ★CR CSR RSR
2021-09-22 Warren G. Magnuson Park 5000m 19:35.4 45th · 7th on team 105.8 -2.4% SR CSR RSR
2021-09-18 South Whidbey Middle & High School 5000m 20:17.6 57th · 3rd on team 105.6 -0.2% SR CSR RSR

2020 XC 114.9

University Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-27 Warren G. Magnuson Park 5000m 18:15.8 9th · 2nd on team 114.1 -2.4% ★PR ★CR SR CSR
2021-03-20 King's Roller Coaster Trail Run 4828m 17:58.6 9th · 1st on team 116.4 +1.8% ★PR ★CR ★R SR CSR RSR
2021-03-13 Warren G. Magnuson Park 5000m 18:16.1 10th · 2nd on team 114.6 -2.4% PR CR R SR CSR RSR
2021-02-27 Granite Falls High School 3218m 11:51 4th · 2nd on team 114.4 +3.2% ★PR ★CR R SR CSR RSR

2019 XC 108.7

University Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 18:19.6 122nd · 5th on team 113.2 -1.4% PR ★CR R SR CSR RSR
2019-11-02 South Whidbey Middle & High School 5000m 19:23.9 64th · 6th on team 108.5 -0.2% ★CR SR CSR
2019-10-05 Chambers Creek Properties Central Meadow 4828m 18:10.8 78th · 1st on team 110.7 -0.9% PR ★CR SR CSR RSR
2019-09-24 Warren G. Magnuson Park 5000m 19:59.2 41st · 7th on team 103.3 -2.4% CR CSR
2019-09-21 South Whidbey Middle & High School 5000m 19:32.8 1st · 1st on team 107.6 -0.2% CR SR CSR RSR

2018 XC 103.5

University Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-19 Lincoln Park 5000m 19:04 43rd · 9th on team 108.6 -1.7% ★CR CSR
2018-10-11 Lake Sammamish State Park 5000m 18:51.7 55th · 8th on team 110.2 -2.2% PR ★CR SR CSR RSR
2018-10-06 Lakewood HS 5000m 19:27 327th · 5th on team 106.0 -2.6% PR ★CR SR CSR
2018-09-29 Cedarcrest Golf Course 5000m 20:14.1 131st · 2nd on team 102.4 -2.3% PR ★CR SR CSR
2018-09-25 Upper Woodland 5000m 20:45.3 35th · 9th on team 106.0 +3.0% ★CR CSR RSR
2018-09-18 Warren G. Magnuson Park 5000m 20:37.3 57th · 10th on team 101.1 -2.4% PR CR SR CSR RSR
2018-09-15 South Whidbey Middle & High School 5000m 21:23.4 178th · 3rd on team 99.1 -0.2% PR CR SR CSR RSR
2018-09-11 Lincoln Park 5000m 21:51.6 51st · 12th on team 94.8 -1.7% PR CR SR CSR RSR

Track & Field

TF speed rating

2018 TF 107.1

University Prep (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-25 CTMSL MEET lj DNS — — +0.2%
2018-03-23 CTMSL MEET lj 8-04.00 — — +0.2%
2018-03-23 CTMSL MEET 1600m 6:11.91 6th · 1st on team 108.8 +0.2% SR RSR
2018-03-23 CTMSL MEET 800m 2:53.61 9th · 2nd on team 105.4 +0.2% SR

2016 TF 107.8

University Prep (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-11 CTMSL Championships lj 10-03.00 — — +0.2%
2016-05-11 CTMSL Championships 1600m 5:57.7 3rd · 2nd on team 112.6 +0.2% R RSR
2016-05-11 CTMSL Championships 800m 2:47.7 4th · 3rd on team 108.4 +0.2% ★PR SR
2016-04-22 CTMSL MEET lj 10-05.00 — — +0.2%
2016-04-22 CTMSL MEET 800m 3:00 7th · 2nd on team 100.7 +0.2%
2016-04-22 CTMSL MEET 1600m 5:57.4 3rd · 2nd on team 112.2 +0.2% ★PR R SR RSR
2016-03-24 CTMSL MEET lj 11-08.00 — — +0.2%
2016-03-24 CTMSL MEET 800m 2:52.4 8th · 4th on team 105.8 +0.2% PR SR
2016-03-24 CTMSL MEET 1600m 6:10.7 2nd · 1st on team 108.9 +0.2% PR R SR RSR
2016-03-17 CTMSL MEET lj 11-02.50 — — -0.7%
2016-03-17 CTMSL MEET 400m 1:19.84 14th · 6th on team — -0.7% ★PR SR
2016-03-17 CTMSL MEET 1600m 6:13.3 6th · 3rd on team 106.2 -0.7% PR R SR RSR