Racecast

Nijal Sanders

Cairo (GA) · 12 · GA D4A · Compare head to head

Athlete rating 103.2 2019 TF season
Best race 113.8 XC
Races 18
Seasons 5 2015 — 2019

RankedNation #95054·GA #2748·GA D4A #659·Team #2 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 4 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 110.5

Cairo (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-23 Kinnett Stadium 5000m 18:19.6 14th · 1st on team 113.0 +0.009 ★PR ★CR SR CSR RSR
2018-10-04 The Modern Farmhouse 5000m 19:27.4 12th · 1st on team 112.6 +0.058 ★CR SR CSR RSR
2018-09-15 Bainbridge High School 5000m 19:54.5 15th · 1st on team 105.9 +0.004 ★CR SR CSR RSR

2017 XC 113.8

Cairo (GA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-26 Kinnett Stadium 5000m 18:21.8 19th · 1st on team 113.8 +0.009 PR CR ★R SR CSR RSR

2016 XC 108.9

Cairo (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Kinnett Stadium 5000m 19:02.7 17th · 1st on team 108.9 +0.009 PR CR R SR CSR RSR

2015 XC —

Cairo (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Bainbridge High School 5000m 21:30.8 92nd · 4th on team — +0.004 PR CR SR CSR

Track & Field

TF speed rating

2019 TF 103.2

Cairo (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-17 GHSA Region 1-AAAA 1600m 5:31.99 14th · 2nd on team 103.2 -0.031 SR RSR

2017 TF 100.6

Cairo (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-29 Hiram Johnson Underclassmen Invitational 800m 2:25.11 2nd · 1st on team 105.5 -0.022 SR RSR
2017-03-29 Hiram Johnson Underclassmen Invitational 3200m 12:30.89 1st · 1st on team 99.9 -0.022
2017-03-11 Yellow Jacket Invitational 3200m 12:26.98 10th · 2nd on team 99.0 -0.031 SR
2017-03-11 Yellow Jacket Invitational 1600m 5:43.18 15th · 1st on team 99.3 -0.031
2017-03-09 Chiles Freshman-Sophomore Championships 1600m 5:40.21 21st · 1st on team 101.4 -0.022 SR RSR
2017-03-09 Chiles Freshman-Sophomore Championships 800m 2:31.61 14th · 1st on team 100.9 -0.022 SR
2017-03-04 Larry Clark Invitational 1600m 5:47.57 17th · 2nd on team 98.2 -0.033 SR RSR

2016 TF 103.7

Cairo (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-21 GA 4A Region 1 3200m 12:09.48 8th · 2nd on team 101.1 -0.031 ★PR SR
2016-04-21 GA 4A Region 1 1600m 5:28.91 9th · 1st on team 103.5 -0.031
2016-03-12 Yellow Jacket Invitational 1600m 5:27.9 14th · 1st on team 104.3 -0.031 ★PR R SR RSR
2016-03-12 Yellow Jacket Invitational 800m 2:23.68 16th · 2nd on team 105.8 -0.031 ★PR R SR RSR