Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Franconia Park | 5000m | 19:25.2 | 31st · 6th on team | 106.2 | -0.039 | ★PR ★CR R SR CSR RSR |
| 2009-10-17 | Georgetown Prep | 5000m | 23:19 | 159th · 7th on team | — | +0.009 | CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 19:47 | 226th · 3rd on team | 105.3 | -0.023 | PR ★CR R SR CSR RSR |
| 2009-09-30 | Bluemont Park | 5000m | 20:25 | 27th · 8th on team | 98.2 | -0.066 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 20:10 | 303rd · 5th on team | 105.2 | -0.003 | PR ★CR R SR CSR RSR |
| 2009-09-23 | Mason District Park | 5000m | 20:56 | 20th · 7th on team | 105.1 | +0.014 | PR ★CR R SR CSR RSR |
| 2009-09-16 | Gravelly Point Park | 4747m | 18:48.2 | 24th · 6th on team | 104.8 | -0.029 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:31.5 | 177th · 6th on team | 101.1 | -0.018 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Georgetown Prep | 5000m | 21:06.4 | 91st · 6th on team | 101.8 | +0.009 | PR ★CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 21:32 | 379th · 5th on team | 99.8 | -0.003 | PR CR SR CSR |
| 2008-09-16 | Burke Lake Park | 4795m | 19:06 | 148th · 4th on team | 103.6 | -0.017 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 400m | 53.8 | 35th · 1st on team | — | -0.047 | |
| 2010-05-12 | National District Outdoor T&F Championships | 400m | 53.9 | 13th · 3rd on team | — | -0.034 | |
| 2010-05-12 | National District Outdoor T&F Championships | 400m | 53.04 | 7th · 1st on team | — | -0.034 | ★PR SR |
| 2010-05-01 | TC Williams Invitationl | 400m | 53.76 | 23rd · 1st on team | — | -0.037 | SR |
| 2010-04-24 | XBC Classic | 800m | 2:11.57 | 24th · 1st on team | 113.4 | -0.040 | ★PR SR |
| 2010-04-17 | 5th Annual Viking Invitational | 800m | 2:13.69 | 44th · 2nd on team | 114.1 | -0.019 | ★R RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:11.58 | 30th · 2nd on team | 113.2 | -0.034 | PR R SR RSR |
| 2010-03-24 | Thomas Edison Quad Meet | 800m | 2:27.4 | 17th · 5th on team | 101.3 | -0.034 | PR SR RSR |
| 2010-03-24 | Thomas Edison Quad Meet | 1600m | 5:23.9 | 23rd · 3rd on team | 103.8 | -0.034 | ★PR SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 500m | 1:16.05 | 50th · 1st on team | — | -0.045 | |
| 2009-12-26 | PR Holiday Invitational | 500m | 1:13.93 | 19th · 1st on team | — | -0.045 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 400m | 53.13 | 10th · 1st on team | — | — | |
| 2009-05-13 | Race results → | 400m | 53.22 | 11th · 2nd on team | — | — | |
| 2009-05-12 | National District Championships - Day 1 | 400m | 53.13 | 6th · 1st on team | — | -0.034 | PR SR |
| 2009-05-02 | Meet results → | Men's 800 Meters | 2:08.36 | 9th · 2nd on team | — | — | ★PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 200m | 25.31 | 41st · 2nd on team | — | -0.040 | ★PR SR |
| 2009-04-18 | 4th Annual Viking Invitational | 400m | 53.77 | 10th · 1st on team | — | -0.019 | SR |
| 2009-03-25 | Thomas Edison, Yorktown, J E B Stuart | 400m | 55.14 | 5th · 1st on team | — | -0.019 | SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 500m | 1:14.46 | 27th · 1st on team | — | -0.045 | |
| 2008-12-20 | Metro Run and Walk Invitational | 500m | 1:13.9 | 31st · 1st on team | — | -0.045 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | National District Meet | 400m | 54.01 | 7th · 2nd on team | — | -0.034 | PR SR |
| 2008-05-14 | National District Meet | 400m | 53.75 | 6th · 1st on team | — | -0.034 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Meet results → | Men's 400 Meters | 59.56 | 20th · 2nd on team | — | — | ★PR SR |
| 2007-04-28 | Charger Track Classic | 400m | 58.12 | 43rd · 2nd on team | — | -0.040 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 400m | 58.66 | 56th · 1st on team | — | -0.037 | PR SR |