Sinag Fletcher
Jackson (WA) · 12 · WESCO WA D4A District 1 4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
92.7 2009 TF season
Races
11
Seasons
5
2005 — 2009
Ranked Nation #41258 · WA #2991 · WA D4A #1114 · WESCO #248 · Team #79 ?
Training paces
& VO2 max →
critical speed
7:30/mi, fitted from
7 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2008
2007
2006
2005
2008 XC
94.7
Jackson (WA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-10-25
Lakewood HS
5000m
21:45.7
135th
· 25th on team 95.3 -2.6%
★PR
★CR
SR
CSR
2008-09-27
Cedarcrest Golf Course
5000m
22:04.7
63rd
· 10th on team 94.6 -2.3%
★CR
SR
CSR
2008-09-20
South Whidbey Middle & High School
5000m
23:02.4
53rd
· 8th on team 92.0 -0.2%
★CR
SR
CSR
2008-09-13
Capital HS
3218m
13:02.3
98th
· 8th on team 96.7 -4.8%
★PR
★CR
★R
SR
CSR
RSR
2007 XC
91.6
Jackson (WA) · Grade 11
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-09-08
Capital HS
3218m
13:51.9
120th
· 11th on team 91.6 -4.8%
PR
CR
SR
CSR
RSR
2006 XC
96.2
Jackson (WA) · Grade 10
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2006-10-07
Blue Lake Park
5000m
21:57.5
218th
· 12th on team 96.2 -2.2%
PR
★CR
R
SR
CSR
RSR
2005 XC
83.2
Jackson (WA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2005-10-08
Hoquiam HS
5000m
25:21.1
58th
· 17th on team 84.3 -1.5%
PR
★CR
R
SR
CSR
RSR
2005-10-01
Blue Lake Park
5000m
25:45
390th
· 21st on team 82.2 -2.2%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2009
