Racecast

Alex Becker

Lake Washington (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 107.0 2019 TF season
Best race 108.0 TF
Races 69
Seasons 8 2012 — 2019

RankedNation #72069·WA #2073·WA D4A #869·KINGCO #254·Team #25 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 9 races in 2018

Rating scale ?

Cross Country

2018 XC 102.5

Lake Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lake Sammamish State Park 5000m — — — +0.010 CSR
2018-10-10 Luther Burbank Park 5000m 21:29 71st · 28th on team 103.4 +0.047 ★CR R CSR RSR
2018-10-06 Lakewood HS 5000m 21:02.2 144th · 3rd on team 102.3 +0.014 ★PR ★CR SR CSR
2018-10-01 Marymoor Park 5000m 21:13.1 93rd · 29th on team 102.5 +0.022 ★CR R SR CSR RSR
2018-09-17 Marymoor Park 5000m 21:26 65th · 32nd on team 101.6 +0.022 CR R SR CSR RSR

2017 XC 99.9

Lake Washington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Lake Sammamish State Park 5000m 21:10.6 118th · 9th on team 101.3 +0.010 PR ★CR R SR CSR RSR
2017-09-20 Luther Burbank Park 5000m 21:55 63rd · 33rd on team 100.7 +0.047 PR CR R SR CSR RSR
2017-09-13 Hartman Park 5000m 22:11.8 75th · 28th on team 97.8 +0.040 PR ★CR SR CSR RSR

2016 XC 95.6

Lake Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-12 Liberty HS 4747m 21:25 41st · 22nd on team 97.3 +0.044 ★PR ★CR SR CSR
2016-10-05 Kelsey Creek Park 5000m 22:18 85th · 22nd on team 99.1 +0.052 PR ★CR R SR CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 22:44.5 196th · 4th on team 95.3 +0.019 ★CR CSR
2016-09-24 Lake Sammamish State Park 5000m 22:40.5 231st · 7th on team 93.7 +0.010 CR CSR
2016-09-17 Ft. Steilacoom Park 5000m 22:40.2 117th · 6th on team 96.0 +0.019 PR ★CR SR CSR RSR
2016-09-07 Lake Sammamish State Park 3218m 14:22.5 121st · 8th on team 92.0 +0.018 ★PR ★CR SR CSR RSR

2012 XC 91.2

Rose Hill (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Finn Hill JH 3200m 15:08 5th · 5th on team 91.8 -0.145 ★PR ★CR SR CSR
2012-10-04 Kamiakin Middle School 3200m 16:11 25th · 7th on team 89.6 -0.108 PR ★CR SR CSR
2012-09-27 Hartman Park 3200m 17:07 7th · 7th on team 92.3 -0.036 PR ★CR R SR CSR RSR

Track & Field

2019 TF 105.7

Lake Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-24 Interlake, Juanita @ Lake Washington 3200m 11:31.99 10th · 3rd on team 106.2 -0.041 ★PR SR
2019-04-03 Bellevue, Juanita, Sammamish @ Lake Washington 1600m 5:16.09 23rd · 9th on team 108.0 -0.041 ★PR ★R SR RSR
2019-04-03 Bellevue, Juanita, Sammamish @ Lake Washington 800m 2:22.2 20th · 9th on team 106.8 -0.041 ★PR SR
2019-03-27 Lake Washington & Mercer Island @ Bellevue 3200m 11:56.33 3rd · 1st on team 102.3 -0.046 PR SR
2019-03-27 Lake Washington & Mercer Island @ Bellevue 400m 59.19 7th · 5th on team — -0.046 ★PR SR
2019-03-19 Mercer Island @ Lake Washington 800m 2:22.62 9th · 6th on team 105.3 -0.041 PR R SR RSR
2019-03-19 Mercer Island @ Lake Washington 200m 27.28 14th · 9th on team — -0.041 ★PR SR

2018 TF 97.1

Lake Washington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 JV Kingco - 3A/4A 800m 2:38.92 36th · 14th on team 94.8 -0.043
2018-05-10 JV Kingco - 3A/4A 1600m 5:45.34 46th · 12th on team 97.9 -0.043 PR SR
2018-05-02 Lake Washington/Interlake @ Juanita 800m 2:37.65 34th · 17th on team 95.6 -0.039
2018-05-02 Lake Washington/Interlake @ Juanita 1600m 5:50.09 35th · 14th on team 96.9 -0.039 SR
2018-04-26 Lake Washington @ Bellevue 3200m 12:38 1st · 1st on team 97.2 -0.046 PR SR
2018-04-26 Lake Washington @ Bellevue 800m 2:31.4 13th · 12th on team 99.1 -0.046 SR
2018-03-29 Liberty @ Lake Washington 800m 2:31.79 14th · 11th on team 99.2 -0.041
2018-03-21 Lake Washington/Sammamish @ Mercer Island 800m 2:31.6 19th · 12th on team 99.2 -0.038 SR RSR
2018-03-15 Juanita Jamboree 600m 1:53.5 16th · 8th on team — -0.039 ★PR SR
2018-03-15 Juanita Jamboree 1000m 3:27.3 36th · 13th on team 94.2 -0.039 ★PR SR RSR

2017 TF 97.5

Lake Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-26 Lake Washington @ Interlake 3200m 12:54.89 5th · 4th on team 94.5 -0.040
2017-04-26 Lake Washington @ Interlake 1600m 5:45.49 22nd · 11th on team 97.8 -0.040 PR SR
2017-04-19 Bellevue @ Lake Washington 800m 2:29.82 8th · 7th on team 100.5 -0.041 PR R SR RSR
2017-04-13 Lake Washington/Redmond @ Juanita 3200m 12:39.91 14th · 3rd on team 96.7 -0.039 PR SR RSR
2017-04-13 Lake Washington/Redmond @ Juanita 1600m 5:45.81 25th · 13th on team 97.9 -0.039 PR SR RSR

2016 TF 86.3

Lake Washington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 JV Kingco 2A/3A 1600m 6:28.6 39th · 13th on team 87.3 -0.041
2016-05-12 JV Kingco 2A/3A 800m 2:55.3 36th · 16th on team 85.8 -0.041
2016-05-05 Lake Wash @ Liberty 800m 2:45.8 26th · 18th on team 89.7 -0.051 PR SR
2016-04-28 Lake Washington @ Sammamish 800m 2:48.7 14th · 12th on team 88.5 -0.043 PR SR
2016-04-28 Lake Washington @ Sammamish 1600m 6:20.9 10th · 6th on team 88.2 -0.043
2016-04-21 Sammamish, Mercer Island@Lake Washington 800m 2:56.2 19th · 10th on team 85.0 -0.041 PR SR RSR
2016-04-21 Sammamish, Mercer Island@Lake Washington 1600m 6:13.7 27th · 13th on team 90.4 -0.041 PR SR RSR
2016-04-14 Lake Washington/Newport @ Bellevue 800m 2:58.58 33rd · 17th on team 83.1 -0.046 PR SR
2016-04-14 Lake Washington/Newport @ Bellevue 1600m 6:33.93 41st · 16th on team 84.9 -0.046 PR SR RSR
2016-03-31 Juanita/LW vs Interlake 800m 3:00.03 27th · 13th on team 83.0 -0.040
2016-03-24 Mercer Island, Bellevue @Lake Washington 800m 2:59.11 26th · 13th on team 84.1 -0.041 PR SR RSR

2015 TF 96.8

Rose Hill (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 Kirkland & Rose Hill at Ingelwood lj 11'6 — — -0.038
2015-05-28 Kirkland & Rose Hill at Ingelwood tj 24' 11 — — -0.038
2015-05-28 Kirkland & Rose Hill at Ingelwood 800m 3:06.5 8th · 8th on team 96.8 -0.038 SR RSR
2015-05-08 Ingelwood @ Rose Hill tj 28'6 — — -0.041
2015-05-08 Ingelwood @ Rose Hill lj 10'0 — — -0.041

2014 TF 95.8

Rose Hill (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-06 District Meet lj 12' 6 — — -0.039
2014-06-06 District Meet tj 23' 6 — — -0.039
2014-05-30 Rose Hill & Kirkland & Redmond tj 22'8 — — -0.043
2014-05-30 Rose Hill & Kirkland & Redmond 800m 3:04 2nd · 2nd on team 97.4 -0.043 PR R SR RSR
2014-05-22 Kirkland tj 21' 3 — — -0.041
2014-05-22 Kirkland shot 19' 11 — — -0.041
2014-05-22 Kirkland lj 10' 5 — — -0.041
2014-05-16 Rose Hill & Kamiakin shot 20' 1 — — -0.038
2014-05-16 Rose Hill & Kamiakin tj 20' 7 — — -0.038
2014-05-16 Rose Hill & Kamiakin 800m 3:11 1st · 1st on team 94.3 -0.038 PR R SR RSR
2014-05-09 Finn Hill & Evergreen lj 10' 0 — — -0.028
2014-05-09 Finn Hill & Evergreen 100mh 24.74 5th · 5th on team — -0.028 SR

2013 TF —

Rose Hill (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-07 Kirkland & Redmond 100mh 19.64 6th · 6th on team — -0.043
2013-05-09 Finn Hill & Evergreen 100mh 19.24 5th · 5th on team — -0.041 ★PR SR