Racecast

Zennah Jepchumba

Alaska Anchorage (CA) · Sr · NCAA DIIWEST · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.4 2020 TF season
Best race 121.7 XC
Races 48
Seasons 5 2015 — 2020

RankedNation #5000·NCAA DII #1185·WEST #1368·ID #239·Team #13 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 4 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 118.6

Alaska Anchorage (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Bob O'Connor Golf Course 6000m 23:15.5 22nd · 1st on team 121.5 +8.6% ★CR CSR RSR
2018-11-17 Amend Park 6000m 21:23.1 6th · 3rd on team 120.6 -0.8% ★PR ★CR SR CSR RSR
2018-11-03 Western Oregon University 6000m 21:55.9 9th · 3rd on team 115.8 -2.8% SR CSR
2018-10-20 Sudden Valley Golf Course 6000m 22:05 5th · 2nd on team 118.5 -0.3% ★CR SR CSR RSR
2018-09-22 Lake Las Vegas 5000m 19:39 4th · 3rd on team 116.6 +6.5% ★PR ★CR SR CSR RSR

2017 XC 117.8

Alaska Anchorage (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Evansville xc course 6000m 21:38.6 31st · 2nd on team 121.7 0.0% ★CR ★R CSR RSR
2017-11-04 Western Oregon University 6000m 21:34.2 15th · 2nd on team 117.3 -2.8% PR ★CR SR CSR
2017-10-21 Lake Padden 6000m 21:53.7 4th · 2nd on team 120.2 +0.5% PR ★CR R SR CSR RSR
2017-10-07 Lewis University 6000m 22:12.1 15th · 2nd on team 120.1 +0.8% PR ★CR R SR CSR RSR
2017-09-08 Western Oregon University 4600m 16:53.8 6th · 1st on team 116.2 +1.2% ★PR ★CR SR CSR RSR
2017-09-02 Golden Gate Park 6000m 23:44.4 4th · 4th on team 111.3 -1.5% ★CR SR CSR RSR

2016 XC 116.0

Alaska Anchorage (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Abbey Golf Course & Driving Range 6000m 22:21.9 100th · 4th on team 117.8 +1.1% ★CR CSR
2016-11-05 Amend Park 6000m 22:13.5 29th · 3rd on team 116.8 -0.8% PR CR SR CSR
2016-10-22 Lake Padden 6000m 22:35.2 14th · 4th on team 116.0 +0.5%
2016-10-08 Lake Padden 6000m 22:33.2 16th · 3rd on team 117.8 +0.5% CR R CSR RSR
2016-09-17 Lincoln Park 6000m 22:22.2 31st · 2nd on team 114.2 -2.2% PR ★CR SR CSR RSR
2016-09-03 Crystal Springs Course 5000m 19:55.7 5th · 3rd on team 113.3 — PR ★CR SR CSR RSR

2015 XC 108.8

Alaska Anchorage (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Ash Creek Preserve 6000m 24:51.5 164th · 7th on team 103.2 — ★CR CSR
2015-10-24 East Lake Padden 6000m 22:39.1 12th · 4th on team 114.4 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 106.5

Alaska Anchorage (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-22 GNAC Indoor Track & Field Championships 5000m 19:21.57 11th · 2nd on team 105.7 +0.3%
2020-02-22 GNAC Indoor Track & Field Championships 3000m 10:49.49 12th · 3rd on team 108.6 +0.3% SR RSR
2020-02-15 GVSU Big Meet - Saturday 3000m 11:00.27 57th · 3rd on team 105.2 -1.2% SR
2020-02-14 GVSU Big Meet - Friday 5000m 18:54.59 143rd · 2nd on team 106.6 -1.2% SR RSR

2018 TF 113.3

Alaska Anchorage (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 GNAC Championships 10-km 38:20.19 4th · 2nd on team 109.1 -1.0% SR
2018-04-21 Beach Invitational (Day 2) 1500m 4:46.03 46th · 1st on team 114.0 -0.4% ★PR SR
2018-04-19 Bryan Clay Invitational (Day 1) 5000m 17:48.49 28th · 2nd on team 112.2 -2.1% SR
2018-03-30 Meet results → Women's 10,000 Meters 37:16.8 23rd · 1st on team 111.8 — SR
2018-03-24 Meet results → Women's 5000 Meters 17:14.7 2nd · 2nd on team 117.7 — ★PR SR RSR
2018-02-16 GNAC Indoor Track & Field Championships 3000m 10:04.57 5th · 1st on team 117.1 +0.3% ★PR SR RSR
2018-02-16 GNAC Indoor Track & Field Championships 5000m 18:01.66 6th · 3rd on team 113.7 +0.3% SR
2018-02-11 UW INDOOR OPEN 3000m 10:06.16 26th · 3rd on team 114.2 -1.7% PR SR RSR
2018-01-13 UW Indoor Preview 3000m 10:30.91 47th · 4th on team 109.8 -1.7% SR RSR

2017 TF 112.5

Alaska Anchorage (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 GNAC Championships 5000m 17:21.08 1st · 1st on team 115.8 -1.0% ★PR SR
2017-05-13 GNAC Championships 10-km 36:42.87 3rd · 1st on team 110.0 -1.0% ★PR SR
2017-03-31 Meet results → Women's 10,000 Meters 36:11.04 11th · 1st on team 115.2 — ★PR SR
2017-03-25 Willamette Invitational 5000m 17:30.48 5th · 2nd on team 116.2 -0.9% SR RSR
2017-02-18 GNAC Indoor Track & Field Championships 3000m 10:56.56 20th · 3rd on team 107.8 +0.3%
2017-02-18 GNAC Indoor Track & Field Championships 5000m 18:26.85 4th · 2nd on team 111.6 +0.3% SR RSR
2017-02-12 University of Washington Open 3000m 10:25.6 31st · 4th on team 110.6 -1.7% PR SR RSR

2016 TF 112.8

Alaska Anchorage (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Meet results → Women's 5000 Meters 17:31.72 13th · 3rd on team 116.2 — PR R SR RSR
2016-05-13 Meet results → Women's 10,000 Meters 37:51.5 9th · 3rd on team 110.1 — PR SR
2016-05-07 Oxy Invitational 5000m 17:23.68 34th · 1st on team 114.8 -1.3% PR SR
2016-04-16 Beach Invitational (Day 2) 1500m 4:48.76 79th · 4th on team 112.8 -0.4% PR SR
2016-04-14 Bryan Clay Invitational (Day 1) 5000m 17:29.08 4th · 1st on team 115.0 -2.1% PR R SR RSR
2016-04-01 San Francisco Distance Carnival 10-km 37:07.59 21st · 2nd on team 112.4 -1.0% PR SR
2016-03-26 Willamette Invite 5000m 17:41.58 8th · 1st on team 113.8 -1.0% PR SR RSR
2016-03-12 Ben Brown Invitational 5000m 18:07.22 14th · 1st on team 110.8 -1.2% PR SR RSR
2016-03-11 Occidental Distance Carnival (Day 1) 1500m 4:55.01 27th · 2nd on team 109.5 -1.3% PR SR RSR