Racecast

Kristian Poulson

King's (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 106.4 2018 XC season
Best race 115.7 XC
Races 55
Seasons 3 2016 — 2018

RankedNation #81499·WA #2836·WA D1A #1051·CASCADE #44·Team #42 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 16 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 101.3

King's (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lakewood HS 5000m 19:18.4 35th · 12th on team 106.7 -0.004 ★PR ★CR SR CSR
2018-10-11 King's Roller Coaster Trail Run 3862m 15:13.3 22nd · 8th on team 105.5 +0.030 ★PR ★CR SR CSR
2018-10-04 South Whidbey Middle & High School 5000m 21:46.2 37th · 10th on team 96.7 +0.021 ★CR CSR
2018-10-02 King's Roller Coaster Trail Run 1609m 5:52 5th · 5th on team 106.1 +0.052 PR CR SR CSR RSR
2018-10-02 King's Roller Coaster Trail Run 1609m 5:32 6th · 6th on team 112.4 +0.052 ★PR ★CR SR CSR RSR
2018-10-02 King's Roller Coaster Trail Run 2011m 6:58 8th · 8th on team 106.4 -0.025 ★PR ★CR SR CSR
2018-10-02 King's Roller Coaster Trail Run 3218m 12:08 12th · 12th on team 107.0 +0.011 ★PR ★CR SR CSR
2018-09-29 Cedarcrest Golf Course 5000m 20:08.9 124th · 2nd on team 102.7 -0.001 ★CR SR CSR
2018-09-22 King's Roller Coaster Trail Run 4828m 19:54 8th · 3rd on team 105.2 +0.041 SR CSR RSR
2018-09-12 Osprey Park 5000m 21:19.7 27th · 11th on team 96.8 -0.002 ★CR SR CSR
2018-09-08 Lake Wilderness State Park 3000m 14:10 97th · 12th on team 99.6 +0.211 ★PR ★CR SR CSR
2018-08-20 King's Roller Coaster Trail Run 1609m 7:18 10th · 10th on team 85.8 +0.052 SR CSR RSR
2018-08-20 King's Roller Coaster Trail Run 5954m 36:02 18th · 18th on team — +0.052 SR CSR
2018-08-20 King's Roller Coaster Trail Run 3218m 14:00 11th · 11th on team 93.1 +0.011 SR CSR RSR
2018-08-20 King's Roller Coaster Trail Run 1609m 6:06 9th · 9th on team 102.4 +0.052 SR CSR RSR
2018-08-20 King's Roller Coaster Trail Run 2011m 7:27 7th · 7th on team 99.8 -0.025 SR CSR
2018-08-20 King's Roller Coaster Trail Run 3862m 17:17 11th · 11th on team 94.0 +0.030 SR CSR

2017 XC 100.1

King's (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Tolt Middle School 5000m 20:02 58th · 10th on team 101.2 -0.017 PR ★CR SR CSR
2017-10-11 King's Roller Coaster Trail Run 3862m 15:36.8 32nd · 5th on team 102.3 +0.030 PR CR SR CSR
2017-10-07 Lakewood HS 5000m 20:10.7 46th · 1st on team 101.5 -0.004 PR CR SR CSR
2017-09-30 Cedarcrest Golf Course 5000m 20:33.4 156th · 1st on team 100.0 -0.001 PR CR SR CSR
2017-09-27 King's Roller Coaster Trail Run 5954m 22:54 1st · 1st on team 115.7 +0.052 ★PR ★CR ★R SR CSR RSR
2017-09-27 King's Roller Coaster Trail Run 2011m 7:23 13th · 13th on team 99.8 -0.025 PR CR SR CSR
2017-09-23 King's Roller Coaster Trail Run 4828m 20:56.6 11th · 3rd on team 98.6 +0.041
2017-09-18 King's Roller Coaster Trail Run 3218m 13:17 8th · 8th on team 96.7 +0.011 SR CSR
2017-09-18 King's Roller Coaster Trail Run 1609m 6:24 8th · 8th on team 96.2 +0.052 SR CSR
2017-09-18 King's Roller Coaster Trail Run 4828m 19:50 8th · 8th on team 104.1 +0.041 PR CR R SR CSR RSR
2017-09-18 King's Roller Coaster Trail Run 1609m 6:00 5th · 5th on team 102.5 +0.052 PR CR SR CSR
2017-09-18 King's Roller Coaster Trail Run 1609m 6:16 9th · 9th on team 98.2 +0.052
2017-09-18 King's Roller Coaster Trail Run 4828m 19:18 10th · 10th on team 107.0 +0.041 ★PR ★CR R SR CSR RSR
2017-09-18 King's Roller Coaster Trail Run 3218m 12:41 9th · 9th on team 101.3 +0.011 PR CR SR CSR
2017-09-18 King's Roller Coaster Trail Run 4828m 19:28 9th · 9th on team 106.1 +0.041
2017-09-18 King's Roller Coaster Trail Run 3218m 12:47 9th · 9th on team 100.5 +0.011
2017-09-09 Lake Wilderness State Park 3000m 14:26 97th · 6th on team 97.2 +0.211 PR CR SR CSR
2017-08-22 King's Roller Coaster Trail Run 2011m 7:27 9th · 9th on team 98.8 -0.025 PR CR SR CSR RSR
2017-08-22 King's Roller Coaster Trail Run 6759m 37:48 8th · 8th on team 83.2 +0.067 ★PR ★CR SR CSR
2017-08-22 King's Roller Coaster Trail Run 3862m 17:33 4th · 4th on team 92.0 +0.030 SR CSR

2016 XC 96.4

King's (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-24 The Blue Heron Golf Course 5000m 20:33.6 66th · 13th on team 99.6 -0.006 PR ★CR SR CSR
2016-10-13 King's Roller Coaster Trail Run 3862m 16:02.7 43rd · 14th on team 100.6 +0.030 PR CR SR CSR
2016-10-01 Cedarcrest Golf Course 5000m 21:20.5 128th · 2nd on team 96.9 -0.001 PR CR SR CSR
2016-09-24 King's Roller Coaster Trail Run 4828m 21:06.4 39th · 8th on team 97.2 +0.041
2016-09-02 King's Roller Coaster Trail Run 4828m 20:01 13th · 13th on team 102.8 +0.041 PR CR R SR CSR RSR
2016-09-02 King's Roller Coaster Trail Run 3218m 13:42 14th · 14th on team 93.4 +0.011 PR CR SR CSR
2016-09-02 King's Roller Coaster Trail Run 1609m 6:40 13th · 13th on team 92.0 +0.052 PR CR SR CSR
2016-09-02 King's Roller Coaster Trail Run 3218m 13:07 12th · 12th on team 97.5 +0.011 PR CR SR CSR
2016-09-02 King's Roller Coaster Trail Run 1609m 6:20 13th · 13th on team 96.7 +0.052 PR CR SR CSR
2016-08-25 King's Roller Coaster Trail Run 2011m 7:58 6th · 6th on team 93.3 -0.025 PR CR SR CSR RSR
2016-08-25 King's Roller Coaster Trail Run 3862m 17:22 4th · 4th on team 93.3 +0.030 PR CR SR CSR RSR
2016-08-25 King's Roller Coaster Trail Run 5954m 28:41 7th · 7th on team 93.0 +0.052 PR CR SR CSR

Track & Field

TF speed rating

2016 TF 92.4

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-28 Cedar Park Chr & Sultan @King's 800m 2:50.3 3rd · 1st on team 88.4 -0.035 ★PR R SR RSR
2016-04-28 Cedar Park Chr & Sultan @King's 1600m 5:51.4 9th · 3rd on team 96.4 -0.035 ★PR R SR RSR
2016-04-07 ArchBishop @ King's 400m 1:08.32 5th · 3rd on team — -0.035 ★PR SR
2016-04-07 ArchBishop @ King's 200m 32.34 14th · 4th on team — -0.035
2016-03-24 Cedarcrest @ King's 200m 31.34 11th · 3rd on team — -0.035 ★PR SR
2016-03-24 Cedarcrest @ King's 400m 1:10.79 7th · 3rd on team — -0.035 PR SR