Racecast

Ben Gates

Kentridge (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 108.4 2018 XC season
Best race 108.1 XC
Races 57
Seasons 5 2015 — 2019

RankedNation #78595·WA #3577·WA D4A #1458·NPSL #249·Team #38 ?

Training paces & VO2max → critical speed 7:49/mi, fitted from 9 races in 2016

Cross Country

2018 XC 104.9

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Ft. Steilacoom Park 5000m 20:04.1 91st · 12th on team 108.1 +0.019 ★PR ★CR ★R SR CSR RSR
2018-10-10 Lake Wilderness State Park 5000m 21:18.8 60th · 19th on team 104.5 +0.047 ★CR CSR
2018-10-03 Kentridge HS 5000m 21:37 17th · 17th on team 105.2 +0.072
2018-09-29 Cedarcrest Golf Course 5000m 20:16.2 55th · 5th on team 107.0 +0.019 PR ★CR SR CSR
2018-09-22 Camp Rilea National Guard 5000m 26:03 237th · 6th on team 97.9 +0.191 ★CR CSR
2018-09-19 Mount Rainier Course 5000m 20:46 29th · 17th on team 106.1 +0.032 ★CR SR CSR
2018-09-15 Ft. Steilacoom Park 5000m 20:58.5 89th · 8th on team 103.0 +0.019 SR CSR
2018-09-12 Kentridge HS 5000m 21:11 23rd · 18th on team 107.5 +0.072 ★CR R SR CSR RSR

2017 XC 100.2

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Ft. Steilacoom Park 5000m 20:41.7 155th · 20th on team 104.7 +0.019 R SR CSR RSR
2017-10-11 Kentlake HS 5000m 21:20.1 30th · 18th on team 103.0 +0.042 ★CR CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 21:05.3 109th · 8th on team 102.2 +0.019 CR SR CSR
2017-09-23 Camp Rilea National Guard 5000m 27:55 317th · 8th on team 89.6 +0.191 CR CSR
2017-09-16 Ft. Steilacoom Park 5000m 21:08.3 36th · 4th on team 102.2 +0.019 SR CSR RSR
2017-09-13 Lake Wilderness State Park 5000m 21:55.2 54th · 20th on team 99.3 +0.047 CR SR CSR
2017-08-30 Kentridge HS 3218m 13:55 26th · 26th on team 100.4 +0.081 ★PR ★CR SR CSR RSR

2016 XC 100.7

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ft. Steilacoom Park 5000m 20:32 132nd · 17th on team 104.6 +0.019 PR CR R SR CSR RSR
2016-10-12 North SeaTac Park 5000m 21:01.2 37th · 21st on team 103.5 +0.027 PR ★CR R SR CSR RSR
2016-10-05 Mount Rainier Course 5000m 21:23 53rd · 19th on team 101.6 +0.032 PR CR SR CSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 21:42.2 106th · 8th on team 100.3 +0.025 PR ★CR SR CSR
2016-09-24 Lake Sammamish State Park 5000m 22:02.7 188th · 9th on team 96.4 +0.010 PR ★CR SR CSR
2016-09-21 Kentridge HS 5000m 22:12 26th · 17th on team 102.7 +0.072 PR CR R SR CSR RSR
2016-09-17 Seaside 3 Course 4500m 21:50 285th · 7th on team 96.2 +0.103 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 94.9

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-01 Kent JV Invitational 3200m 14:41.34 9th · 4th on team 85.1 -0.028 ★PR SR
2019-05-01 Kent JV Invitational 200m 31.88 32nd · 13th on team — -0.028 SR
2019-05-01 Kent JV Invitational 1600m 5:47.81 19th · 7th on team 99.2 -0.028 RSR
2019-04-25 Auburn-Riverside vs. Kentridge 1600m 5:47.7 6th · 2nd on team 97.7 -0.042 SR
2019-04-18 Kentridge @ Auburn 1600m 5:49.11 16th · 10th on team 97.9 -0.034 SR RSR
2019-03-28 Auburn-Mountainview, Kennedy Catholic vs. Kentridge 1600m 5:55.6 22nd · 10th on team 95.0 -0.042
2019-03-21 Kentridge @ Mount Rainier 1600m 5:51.94 16th · 9th on team 97.0 -0.035 SR RSR
2019-03-08 Kent Jamboree 1600m 6:04.68 9th · 7th on team 92.6 -0.042 SR RSR

2018 TF 95.3

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-05 Hazen @ Kentridge 1600m 5:50.93 26th · 16th on team 96.4 -0.042 SR RSR
2018-03-22 Kentridge @ Todd Beamer 1600m 5:58.28 19th · 15th on team 95.0 -0.038
2018-03-15 Kentridge @ Thomas Jefferson 1600m 5:56.95 16th · 11th on team 95.8 -0.027 SR RSR
2018-03-09 Kent Jamboree 1600m 6:01.18 34th · 18th on team 93.9 -0.042 SR RSR

2017 TF 100.0

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 Kent JV Invitational 1600m 5:28.66 11th · 4th on team 103.9 -0.028
2017-04-27 Kentridge @ Federal Way 1600m 5:26.98 15th · 11th on team 103.9 -0.038 ★PR SR RSR
2017-04-06 Auburn @ Kentridge 1600m 5:40.07 12th · 7th on team 99.2 -0.042 PR SR RSR
2017-03-24 JV Meet (Kent-Meridian) 1600m 5:47.69 7th · 4th on team 97.1 -0.042 PR SR RSR
2017-03-10 Kent Jamboree 1600m 5:53.02 18th · 11th on team 95.8 -0.042 PR SR RSR

2016 TF —

Kentridge (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Kent JV Invite 200m 30.62 27th · 11th on team — -0.028
2016-05-04 Kent JV Invite 100m 14.24 37th · 16th on team — -0.028 ★PR SR
2016-04-14 Kentwood @ Kentridge 200m 28.64 33rd · 19th on team — -0.042 ★PR SR
2016-04-14 Kentwood @ Kentridge 100m 14.33 47th · 26th on team — -0.042
2016-03-30 Tahoma @ Kentridge 100m 14.3 51st · 27th on team — -0.042 PR SR
2016-03-30 Tahoma @ Kentridge 200m 29.85 36th · 18th on team — -0.042
2016-03-23 Mount Rainier v. Kentridge 200m 29.81 15th · 15th on team — -0.035 PR SR
2016-03-23 Mount Rainier v. Kentridge 100m 15.63 33rd · 33rd on team — -0.035 SR
2016-03-17 Federal Way @ Kentridge 100m 15.91 42nd · 35th on team — -0.042 SR
2016-03-17 Federal Way @ Kentridge 200m 33.07 33rd · 22nd on team — -0.042 PR SR

2015 TF —

Northwood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-27 Northwood @ Tahoma Gold javelin 61' 3" — — -0.032
2015-05-27 Northwood @ Tahoma Gold 100m 14.84 21st · 11th on team — -0.032 PR SR
2015-05-21 Meeker @ Northwood javelin 51' 3" — — -0.019
2015-05-21 Meeker @ Northwood 100m 15.44 23rd · 14th on team — -0.019 PR SR
2015-05-07 Mattson @ Northwood javelin 25' 2" — — -0.019
2015-05-07 Mattson @ Northwood 100m 15.64 16th · 14th on team — -0.019 PR SR
2015-04-30 Northwood @ Tahoma Blue javelin 46' — — -0.032
2015-04-30 Northwood @ Tahoma Blue 100m 15:27.24 17th · 17th on team — -0.032 PR SR