Racecast

Nikki Rong

Hoffman Estates (IL) · 12 · MID SUBURBANIL D3A · Compare head to head

Athlete rating 128.4 2019 TF season
Best race 139.8 XC
Races 45
Seasons 4 2016 — 2019

RankedNation #3920·IL #191·IL D3A #154·MID SUBURBAN #14·Team #4 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 14 races in 2018

Cross Country

2018 XC 136.7

Hoffman Estates (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Detweiller Park 4828m 18:19.1 118th · 1st on team 136.8 -0.001
2018-10-27 Busse Woods 4828m 17:54.3 13th · 1st on team 139.8 +0.006 ★PR ★CR ★R SR CSR RSR
2018-10-20 Busse Woods 4828m 18:12.3 6th · 1st on team 139.5 +0.006 CR R CSR RSR
2018-10-13 Melas Park 4828m 18:42 11th · 1st on team 137.5 +0.033 ★CR R CSR RSR
2018-09-29 Detweiller Park 4828m 18:06.2 17th · 1st on team 136.0 -0.001 PR ★CR R SR CSR RSR
2018-09-22 Harper College 4908m 18:57.1 12th · 1st on team 134.7 +0.002 ★PR ★CR R SR CSR RSR
2018-09-15 Channahon Community Park 4828m 19:42 12th · 1st on team 132.3 +0.028 ★CR SR CSR RSR

2017 XC 128.2

Hoffman Estates (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Busse Woods 4828m 19:03 51st · 1st on team 131.9 +0.006 CR CSR
2017-10-21 Busse Woods 4828m 19:10.5 19th · 1st on team 132.0 +0.006 CR CSR
2017-10-14 South Salk Park 4828m 18:51.6 23rd · 1st on team 133.9 +0.012 PR ★CR R SR CSR RSR
2017-10-07 Hoover Park 4828m 20:35.9 43rd · 4th on team 123.2 +0.003 ★CR CSR
2017-09-30 Detweiller Park 4828m 19:24.9 72nd · 5th on team 128.9 -0.001 PR CR R SR CSR RSR
2017-09-23 Harper College 5000m 20:22 17th · 1st on team 128.6 -0.005 ★PR ★CR R SR CSR RSR
2017-09-16 Channahon Community Park 4828m 20:30 11th · 1st on team 126.2 +0.028 PR CR R SR CSR RSR
2017-09-09 Detweiller Park 4828m 20:30.3 193rd · 4th on team 121.3 -0.001 PR CR SR CSR RSR

2016 XC 113.1

Hoffman Estates (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Hoover Park 4828m 21:17.8 28th · 5th on team 118.0 +0.003 PR CR R SR CSR RSR
2016-09-24 Harper College 4908m 22:07.8 20th · 3rd on team 113.8 +0.002 PR CR R SR CSR RSR
2016-09-17 Channahon Community Park 4828m 23:00 51st · 5th on team 112.7 +0.028 CR R CSR RSR
2016-09-10 Detweiller Park 4828m 22:51.3 165th · 4th on team 109.6 -0.001 PR CR SR CSR
2016-09-03 Bensenville (Fenton) XC 4828m 23:33.2 89th · 5th on team 111.2 +0.037 PR ★CR R SR CSR RSR

Track & Field

2019 TF 126.4

Hoffman Estates (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-26 Conant Girls Twilight 1600m 5:21.7 5th · 1st on team 128.5 -0.036 SR
2019-04-16 Girls' Mid-Suburban League West Division Championship 1600m 5:22.98 2nd · 1st on team 127.8 -0.032 SR
2019-04-12 Barrington Girls Invitational 1600m 5:22.99 8th · 1st on team 129.0 -0.035 SR RSR
2019-03-16 Nagel-Saylor Indoor Invitational 1600m 5:28.03 7th · 1st on team 125.5 -0.047
2019-03-09 Central HS Girls Indoor Preview 3200m 11:46.95 2nd · 1st on team 125.7 -0.037 ★PR SR
2019-03-02 Coach Heimsath Invite 1600m 5:26 4th · 1st on team 125.7 -0.052 SR RSR
2019-02-22 Plainfield North Girls Relays 1600m 5:38.01 2nd · 1st on team 122.3 -0.063 SR RSR

2018 TF 125.3

Hoffman Estates (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-04 Mid Suburban League Girls Championships 1600m 5:19.62 5th · 1st on team 129.1 -0.032 ★PR SR RSR
2018-04-17 MSL-West Girls Divisional Championships 800m 2:23.86 4th · 1st on team 127.1 -0.040 ★PR SR RSR
2018-04-13 Barrington Girls Invite 1600m 5:42.02 11th · 2nd on team 120.9 -0.035
2018-03-17 Nagel-Saylor Indoor Invitational 800m 2:25.8 6th · 1st on team 126.1 -0.047 PR SR RSR
2018-03-03 Pete Heimsath Invite 1600m 5:31.56 4th · 1st on team 123.5 -0.052 PR SR RSR

2017 TF 118.4

Hoffman Estates (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Mid Suburban League Girls 400m 1:03.97 12th · 2nd on team — -0.036 ★PR SR
2017-04-28 Conant Girls Twilight Invitational 1600m 5:37.1 1st · 1st on team 121.5 -0.036 PR SR
2017-04-25 MSL Girls West Division Championships 800m 2:26.92 5th · 1st on team 125.3 -0.029 PR R SR RSR
2017-04-13 Barrington Girls Invite 800m 2:34.53 8th · 2nd on team 118.4 -0.035 PR R SR RSR
2017-04-08 Metea Valley Girls Invitational 800m 2:40.4 11th · 1st on team 114.8 -0.030 PR SR RSR
2017-03-04 PETE HEIMSATH INVITE 800m 2:42.54 11th · 1st on team 112.2 -0.052 PR SR RSR

2016 TF —

Hoffman Estates (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 IHSA 3A Girls Hoffman Estates Sectional 200m 29.6 18th · 2nd on team — -0.032
2016-05-06 MSL Girls Championships 200m 29.27 9th · 1st on team — -0.028
2016-04-26 MSL-West Girls Divisional Meet 100mh 21.19 7th · 1st on team — -0.035 ★PR SR
2016-04-26 MSL-West Girls Divisional Meet 200m 29.03 2nd · 1st on team — -0.035 ★PR SR
2016-04-15 Barrington Girls Invitational 100mh 21.53 13th · 2nd on team — -0.035 PR SR
2016-04-15 Barrington Girls Invitational 200m 29.41 6th · 1st on team — -0.035 PR SR
2016-04-09 Metea Valley Girls Invitational 200m 30.27 6th · 1st on team — -0.030 PR SR