Racecast

Spencer Risk

Timberline (WA) · 12 · SPSL?WA D3ADistrict 42A · Compare head to head

Athlete rating 108.5 2010 TF season
Best race 111.6 TF
Races 55
Seasons 5 2006 — 2010

RankedNation #31435·WA #1455·WA D3A #6176·SPSL #124·Team #2 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 10 races in 2008

Cross Country

2009 XC 102.6

Timberline (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-27 Auburn Riverside HS 2896m 14:43.9 72nd · 1st on team 85.3 +0.077 SR CSR
2009-10-10 Hoquiam HS 5000m 20:13 93rd · 6th on team 109.2 +0.034 ★CR CSR
2009-10-07 Saint Martin's University 5000m 20:37 6th · 6th on team 106.4 +0.019
2009-10-03 Stan Hedwall Park 5000m 20:34.7 112th · 5th on team 108.7 +0.043 ★CR CSR
2009-09-30 Saint Martin's University 5000m 19:54 10th · 4th on team 109.7 +0.019 ★PR ★CR SR CSR RSR
2009-09-23 Spanaway Lake Park 5000m 21:36 27th · 6th on team 104.1 +0.034 ★CR SR CSR RSR
2009-09-19 Ft. Steilacoom Park 5000m 21:44.3 303rd · 8th on team 102.1 +0.028 SR CSR RSR
2009-09-16 Saint Martin's University 4000m 17:22 22nd · 3rd on team 100.7 +0.039 ★PR ★CR SR CSR RSR
2009-09-12 Capital HS 3588m 16:51.8 77th · 1st on team 97.4 +0.084 SR CSR RSR

2008 XC 103.7

Timberline (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-28 Auburn Riverside HS 2896m 13:06 67th · 2nd on team 96.3 +0.077 ★PR ★CR SR CSR
2008-10-15 Saint Martin's University 5000m 20:30 3rd · 3rd on team 106.5 +0.019 PR CR SR CSR
2008-10-11 Hoquiam HS 5000m 20:38.9 27th · 2nd on team 107.5 +0.034 CR SR CSR
2008-10-08 Capital HS 3588m 15:40 14th · 7th on team 102.9 +0.084 ★PR ★CR SR CSR
2008-10-04 Stan Hedwall Park 5000m 20:52 16th · 1st on team 109.0 +0.043 CR SR CSR RSR
2008-10-01 Saint Martin's University 5000m 21:37 3rd · 3rd on team 101.7 +0.019 CR CSR
2008-09-20 Ft. Steilacoom Park 5000m 21:12 120th · 1st on team 103.4 +0.028 SR CSR RSR
2008-09-13 Capital HS 3218m 13:04.3 118th · 2nd on team 102.0 +0.003 SR CSR RSR

2007 XC 106.3

Timberline (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Ft. Steilacoom Park 5000m 20:58.5 41st · 6th on team 105.9 +0.028 ★CR CSR
2007-10-06 Hoquiam HS 5000m 21:20.5 78th · 9th on team 104.3 +0.034 CR CSR
2007-10-04 Lake Isabella State Park 5000m 20:38 14th · 5th on team 110.9 +0.067 PR ★CR R SR CSR RSR
2007-09-13 Saint Martin's University 3975m 16:56 35th · 2nd on team 103.0 +0.039 ★PR ★CR SR CSR
2007-09-08 Capital HS 3218m 12:30 72nd · 3rd on team 107.4 +0.003 ★PR ★CR R SR CSR RSR

2006 XC 98.8

Timberline (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Wright Park 3500m 15:59.3 123rd · 7th on team 95.7 +0.048 ★PR ★CR SR CSR
2006-10-07 Hoquiam HS 5000m 22:44 64th · 4th on team 98.0 +0.034 CR CSR
2006-09-30 Stan Hedwall Park 4828m 21:20 29th · 9th on team 100.2 +0.018 ★PR ★CR SR CSR
2006-09-16 Ft. Steilacoom Park 5000m 22:08.3 138th · 2nd on team 101.1 +0.028 PR CR R SR CSR RSR

Track & Field

2010 TF 104.1

Timberline (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 46th Bob Shaner Invite 800m 2:17.1 15th · 1st on team 108.5 -0.038 SR RSR
2010-05-06 Race results → 1600m 5:22.9 7th · 5th on team — — ★PR SR
2010-04-29 Race results → 1600m 5:37 5th · 5th on team — —
2010-04-29 Race results → 800m 2:31 2nd · 2nd on team — —
2010-04-22 Race results → 1600m 5:33 6th · 4th on team — — SR
2010-04-22 Race results → 800m 2:33.2 5th · 3rd on team — —
2010-04-01 Timberline @ Auburn Mountainview 800m 2:31 9th · 3rd on team 99.7 -0.028 RSR
2010-03-24 Race results → 800m 2:27.5 5th · 3rd on team — — SR

2009 TF 104.1

Timberline (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 45th Bob Shaner Invitational 800m 2:13.53 12th · 1st on team 111.6 -0.038 ★PR ★R SR RSR
2009-05-07 North Thurston @ Timberline 800m 2:22.2 3rd · 3rd on team 106.2 -0.025 RSR
2009-04-30 Race results → 800m 2:25.7 7th · 1st on team — —
2009-04-30 Race results → 1600m 5:27.8 11th · 4th on team — — PR SR
2009-04-23 Race results → 1600m 5:51 11th · 8th on team — — SR
2009-03-20 Polar Bear Jamboree 1600m 5:58.4 24th · 3rd on team 94.4 -0.031 SR RSR
2009-03-19 Race results → 800m 2:18.7 2nd · 1st on team — — PR SR

2008 TF 97.8

Timberline (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-02 Race results → 800m 2:21.71 15th · 1st on team — — PR SR
2008-04-25 Yelm @ Timberline 1600m 5:31.7 7th · 3rd on team 101.4 -0.036 PR SR RSR
2008-04-25 Yelm @ Timberline 800m 2:31.3 6th · 2nd on team 98.8 -0.036
2008-04-18 Mountain Invitational 1600m 6:23.56 19th · 2nd on team 88.5 -0.031
2008-04-02 Race results → 800m 2:30.73 7th · 3rd on team — — SR
2008-04-02 Race results → 1600m 5:35.98 9th · 3rd on team — — PR SR
2008-03-21 Lakes @ Timbeline 800m 2:31 7th · 3rd on team 100.2 -0.025 SR RSR
2008-03-21 Lakes @ Timbeline 1600m 5:41 6th · 4th on team 99.9 -0.025 PR SR

2007 TF 97.8

Timberline (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-02 Timberline vs North Thurston 1600m 5:44.6 6th · 5th on team 97.3 -0.036 PR SR
2007-04-04 Race results → 800m 2:40.3 12th · 4th on team — —
2007-04-04 Race results → 1600m 5:56 12th · 4th on team — — PR SR
2007-03-28 Race results → 800m 2:29.54 6th · 3rd on team — — PR SR
2007-03-28 Race results → 1600m 6:22.18 10th · 7th on team — — PR SR
2007-03-21 Lakes vs Timberline 800m 2:33.3 6th · 3rd on team 98.3 -0.027 PR SR RSR