Racecast

Ryan Unruh

Greendale (WI) · 12 · WOODLAND WESTWI D1 · Compare head to head

Athlete rating 124.2 2019 TF season
Best race 129.3 XC
Races 49
Seasons 5 2015 — 2019

RankedNation #6376·WI #148·WI D1 #145·WOODLAND WEST #5·Team #2 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 18 races in 2018

Rating scale ?

Cross Country

2018 XC 123.7

Greendale (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Mitchell Park 5000m 17:24.9 17th · 3rd on team 120.9 -0.015 ★CR CSR
2018-09-22 Lake Denoon Middle School 5000m 17:17.8 22nd · 3rd on team 122.4 -0.000 ★CR CSR
2018-09-15 Minooka Park 5000m 17:09.6 10th · 1st on team 129.3 +0.026 ★CR ★R SR CSR RSR
2018-09-08 Rotary Park 4828m 16:49.9 11th · 2nd on team 125.4 +0.029 ★PR ★CR SR CSR RSR
2018-08-31 McCarty Park 5000m 17:40.3 15th · 2nd on team 120.4 -0.010 SR CSR
2018-08-23 Lincoln Park 5000m 17:57 16th · 1st on team 123.6 +0.029 ★CR SR CSR RSR

2017 XC 122.3

Greendale (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Ridges Golf Course 5000m 17:29.5 137th · 2nd on team 120.7 -0.008 ★CR CSR
2017-10-21 Grant Park 5000m 17:04.4 7th · 2nd on team 125.8 -0.002 ★PR ★CR SR CSR RSR
2017-10-12 Greenfield Park 5000m 17:10.4 15th · 2nd on team 124.2 +0.013 PR ★CR SR CSR RSR
2017-10-05 Fox River Park 5000m 17:27.7 6th · 2nd on team 121.2 -0.000 ★CR CSR
2017-09-28 Mukwonago HS 5000m 17:11.5 13th · 2nd on team 121.5 -0.013 PR ★CR SR CSR
2017-09-23 Lake Denoon 5000m 17:31.9 15th · 2nd on team 123.8 +0.006 ★CR CSR RSR
2017-09-16 Minooka Park 5000m 17:47.6 18th · 2nd on team 123.6 +0.026 CR CSR RSR
2017-09-09 Rotary Park 5000m 17:23 25th · 3rd on team 120.8 -0.012 ★CR SR CSR RSR
2017-09-01 McCarty Park 5000m 17:35 20th · 3rd on team 119.2 -0.010 ★CR SR CSR RSR

2016 XC 120.8

Greendale (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Grant Park 5000m 17:13.5 18th · 3rd on team 122.6 -0.002 CR CSR
2016-10-13 Hales Corners Park 5000m 17:13.2 15th · 3rd on team 123.7 +0.007 PR ★CR SR CSR RSR
2016-09-29 Mukwonago HS 5000m 17:27.4 20th · 3rd on team 120.6 -0.013 PR CR SR CSR
2016-09-24 Lake Denoon 5000m 17:44.3 35th · 3rd on team 118.9 +0.006 CR CSR
2016-09-17 Minooka Park 5000m 17:59.5 32nd · 3rd on team 121.5 +0.026 CR CSR RSR
2016-09-02 McCarty Park 5000m 17:36 20th · 3rd on team 119.5 -0.010 PR CR SR CSR RSR
2016-08-25 Kern Park 5000m 18:11.5 12th · 3rd on team 119.0 +0.018 PR ★CR SR CSR RSR

Track & Field

2019 TF 122.1

Greendale (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 WIAA D1 State Track & Field Championships 1600m 4:30.8 21st · 1st on team 125.6 -0.041 ★PR SR RSR
2019-05-23 WIAA D1 Greenfield Sectional 800m 2:02.71 6th · 1st on team 124.3 -0.034 RSR
2019-05-23 WIAA D1 Greenfield Sectional 1600m 4:35.61 2nd · 1st on team 124.3 -0.034 PR SR RSR
2019-05-20 WIAA D1 South Milwaukee Regional 800m 2:02.26 4th · 1st on team 123.3 -0.045 ★PR SR
2019-05-20 WIAA D1 South Milwaukee Regional 1600m 4:40.6 4th · 1st on team 120.7 -0.045 PR SR
2019-05-14 Woodland Conference Championship 800m 2:03.42 8th · 1st on team 122.2 -0.042 SR
2019-05-14 Woodland Conference Championship 1600m 4:42.05 4th · 1st on team 120.2 -0.042
2019-05-03 Demon Invite 1600m 4:41.36 1st · 1st on team 120.9 -0.039 PR SR
2019-04-26 Altheimer Invitational 800m 2:05.37 2nd · 1st on team 123.9 -0.016 SR RSR
2019-04-18 East Troy Invite 1600m 4:43.95 5th · 1st on team 121.0 -0.030 PR SR RSR
2019-04-12 Franklin Invite 800m 2:07.42 2nd · 1st on team 120.2 -0.037 SR RSR
2019-04-02 Woodland West Conference Varsity Indoor 800m 2:10.9 6th · 1st on team 118.7 -0.014 SR RSR

2018 TF 118.3

Greendale (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-21 WIAA South Milwaukee Regional 800m 2:03.09 5th · 1st on team 123.8 -0.031 PR SR RSR
2018-04-27 Altheimer Invite 800m 2:12.1 5th · 1st on team 114.6 -0.035 SR
2018-03-28 Woodland Conf. Indoor 800m 2:14.39 4th · 1st on team 116.4 -0.005 SR RSR

2017 TF 116.1

Greendale (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-16 Woodland Conference Championship 800m 2:06.14 8th · 1st on team 120.1 -0.035 PR SR RSR
2017-05-13 Greendale Panther Invite 1600m 4:59.96 1st · 1st on team 111.7 -0.050
2017-05-05 Demon Invitational 800m 2:08.28 10th · 1st on team 117.2 -0.040 PR SR RSR
2017-04-28 Dan Benson Invite 800m 2:08.84 7th · 1st on team 117.0 -0.035 PR SR RSR
2017-03-30 Indoor Time Trials at Milwaukee Lutheran 1600m 4:56.79 3rd · 2nd on team 116.6 -0.025 PR SR RSR
2017-03-25 Chris Wilson Indoor Invitational 800m 2:14.98 2nd · 1st on team 113.9 -0.025 PR SR RSR

2016 TF 108.3

Greendale (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-23 WIAA D1 Regional - South Milwaukee 800m 2:19.72 7th · 1st on team 107.9 -0.034
2016-05-06 Demon Invite 1600m 5:05.44 12th · 1st on team 111.6 -0.030 PR SR RSR
2016-04-16 Tom Burger Team Invite 800m 2:16.66 13th · 1st on team 111.0 -0.025 PR SR RSR
2016-04-08 Woodlands Conference Indoor Championship 800m 2:27.88 67th · 5th on team 102.8 -0.041 PR SR RSR

2015 TF 124.3

Greendale (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 8th Grade Conference 800m 2:28.98 8th · 1st on team 119.4 -0.050 PR R SR RSR
2015-05-21 8th Grade Conference 1600m 5:05.87 3rd · 1st on team 129.2 -0.050 PR R SR RSR