Racecast

Jessie Sower

Granite Bay (CA) · 12 · SFLCA D2SJS D2 · Compare head to head

Athlete rating 123.7 2007 TF season
Best race 132.0 XC
Races 8
Seasons 4 2004 — 2007

RankedNation #2754·CA #425·CA D2 #182·SJS #71·SJS D2 #115·SFL #28·Team #3 ?

Training paces & VO2max → critical speed 7:35/mi, fitted from 4 races in 2006

Cross Country

2006 XC 129.8

Granite Bay (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-10 Willow Hills Reservoir Course 5000m 21:33 38th · 2nd on team 130.1 +0.060 CSR
2006-11-04 Calaveras County Fairgrounds 4828m 21:04 35th · 2nd on team 131.4 +0.082 ★PR ★CR SR CSR RSR
2006-09-30 Stanford University Golf Course 5000m 20:57 84th · 1st on team 127.7 +0.019 ★PR ★CR SR CSR RSR

2005 XC 131.9

Granite Bay (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 Willow Hills Reservoir Course 5000m 21:10.8 26th · 2nd on team 131.9 +0.060 PR ★CR SR CSR RSR

2004 XC 132.0

Granite Bay (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-27 Woodward Park 5000m 21:12 149th · 5th on team 132.0 +0.044 PR ★CR ★R SR CSR RSR

Track & Field

2007 TF 123.2

Granite Bay (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-18 Sac Joaquin Section Division II Finals 1600m 5:26.98 15th · 2nd on team 123.7 -0.042 ★PR SR RSR
2007-05-09 Sierra Foothill League Trials 1600m 5:32.51 7th · 2nd on team 122.8 -0.033 PR SR RSR

2006 TF —

Granite Bay (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-25 Race results → 3200m 12:17.07 21st · 1st on team — — ★PR SR