Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Mead High School | 5000m | 21:30 | 5th · 2nd on team | 116.2 | +0.007 | CSR |
| 2018-10-17 | Manito Park | 5000m | 22:44 | 4th · 3rd on team | 116.0 | +0.065 | |
| 2018-10-06 | Lakewood HS | 5000m | 20:38 | 4th · 1st on team | 119.3 | -0.004 | ★PR ★CR SR CSR RSR |
| 2018-10-03 | Manito Park | 5000m | 22:38 | 1st · 1st on team | 115.2 | +0.065 | CSR |
| 2018-09-22 | Lake Sammamish State Park | 5000m | 21:11.3 | 4th · 3rd on team | 117.8 | -0.000 | ★CR SR CSR RSR |
| 2018-09-19 | Liberty Lake County Park | 4828m | 22:12.2 | 7th · 6th on team | 115.7 | +0.081 | ★CR SR CSR RSR |
| 2018-09-12 | John A. Finch Arboretum | 5000m | 23:46.9 | 3rd · 2nd on team | 110.1 | +0.061 | ★CR SR CSR |
| 2018-09-08 | Shadle Park | 4023m | 18:15.8 | 19th · 2nd on team | 110.4 | +0.028 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | Mead High School | 5000m | 21:15 | 7th · 6th on team | 117.5 | +0.007 | SR CSR |
| 2017-10-18 | Comstock Park | 4828m | 21:13 | 7th · 6th on team | 114.6 | +0.025 | ★CR CSR |
| 2017-10-07 | Carmichael MS | 4828m | 20:56.1 | 30th · 3rd on team | 117.7 | +0.027 | SR CSR RSR |
| 2017-10-04 | Mead High School | 5000m | 21:25.3 | 6th · 4th on team | 115.0 | +0.007 | SR CSR |
| 2017-09-27 | Manito Park | 5000m | 23:32 | 7th · 7th on team | 112.2 | +0.065 | CSR |
| 2017-09-23 | Lake Sammamish State Park | 5000m | 21:25.7 | 9th · 5th on team | 115.8 | -0.000 | CR SR CSR |
| 2017-09-13 | Siemers Farm, Green Bluff | 4828m | 21:41 | 6th · 6th on team | 115.8 | +0.055 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Eagle Island State Park | 5000m | 22:10.2 | 190th · 2nd on team | 114.7 | +0.029 | ★CR CSR |
| 2016-10-22 | Mead High School | 5000m | 21:40 | 13th · 4th on team | 115.8 | +0.007 | |
| 2016-10-12 | Mead High School | 5000m | 21:04.5 | 18th · 7th on team | 118.5 | +0.007 | ★CR CSR RSR |
| 2016-10-08 | Carmichael MS | 4828m | 20:53.3 | 3rd · 1st on team | 117.2 | +0.027 | ★PR ★CR SR CSR |
| 2016-10-01 | Cedarcrest Golf Course | 5000m | 20:58 | 6th · 3rd on team | 118.3 | -0.001 | PR ★CR SR CSR RSR |
| 2016-09-28 | Manito Park | 5000m | 22:39 | 3rd · 3rd on team | 116.6 | +0.065 | RSR |
| 2016-09-21 | Manito Park | 5000m | 22:21 | 3rd · 3rd on team | 116.2 | +0.065 | ★CR CSR RSR |
| 2016-09-14 | Siemers Farm, Green Bluff | 5000m | 22:21 | 4th · 4th on team | 113.6 | +0.024 | ★CR SR CSR |
| 2016-09-10 | Shadle Park | 4023m | 17:29.4 | 10th · 3rd on team | 115.3 | +0.028 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-24 | Mead High School | 5000m | 21:34.6 | 8th · 3rd on team | 114.6 | +0.007 | PR CR SR CSR RSR |
| 2015-10-21 | Liberty Lake County Park | 4828m | 22:41 | 6th · 6th on team | 112.9 | +0.081 | CR CSR |
| 2015-10-14 | Comstock Park | 4828m | 22:30.6 | 8th · 5th on team | 108.6 | +0.025 | CR CSR |
| 2015-10-03 | Franklin Park-Yakima | 4828m | 21:56.8 | 23rd · 2nd on team | 113.4 | +0.046 | PR ★CR SR CSR RSR |
| 2015-09-30 | Manito Park | 5000m | 23:30 | 6th · 4th on team | 112.0 | +0.065 | CR CSR |
| 2015-09-23 | Manito Park | 5000m | 23:40 | 9th · 7th on team | 111.4 | +0.065 | CR CSR |
| 2015-09-19 | University of Montana Golf Course | 4828m | 21:57.1 | 27th · 3rd on team | 109.7 | +0.014 | PR ★CR SR CSR |
| 2015-09-16 | Siemers Farm, Green Bluff | 5000m | 22:24 | 11th · 4th on team | 112.2 | +0.024 | PR CR SR CSR |
| 2015-09-12 | Audubon Park | 5000m | 23:03 | 5th · 2nd on team | 113.3 | +0.045 | PR ★CR SR CSR RSR |
| 2015-09-03 | Manito Park | 3200m | 13:43 | 13th · 13th on team | 107.9 | -0.021 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | District 8 3A/4A Track and Field Championship | lj | 16-01.75 | — | — | -0.027 | |
| 2019-05-18 | District 8 3A/4A Track and Field Championship | 400m | 1:00.52 | 6th · 1st on team | — | -0.027 | |
| 2019-05-18 | District 8 3A/4A Track and Field Championship | 400m | 1:01.04 | 8th · 3rd on team | — | -0.027 | |
| 2019-05-10 | District Qualifying Meet | hj | 4-10.00 | — | — | -0.016 | |
| 2019-05-10 | District Qualifying Meet | lj | 17-00.25 | — | — | -0.016 | |
| 2019-05-10 | District Qualifying Meet | 400m | 59.69 | 2nd · 1st on team | — | -0.016 | ★PR SR |
| 2019-05-02 | GSL #4 Shadle Park, LC, G-Prep, Mt. Spokane | hj | 4-10.00 | — | — | -0.014 | |
| 2019-05-02 | GSL #4 Shadle Park, LC, G-Prep, Mt. Spokane | 400m | 1:01.32 | 1st · 1st on team | — | -0.014 | PR SR |
| 2019-04-27 | Shoreline Invitational (COED) | 400m | 1:01.81 | 8th · 1st on team | — | -0.033 | |
| 2019-04-25 | GSL #3 Mead, LC, Rogers | hj | 4-10.00 | — | — | -0.018 | |
| 2019-04-25 | GSL #3 Mead, LC, Rogers | 400m | 1:01.4 | 1st · 1st on team | — | -0.018 | SR |
| 2019-04-20 | Mooberry Relays | lj | SCR | — | — | -0.014 | |
| 2019-04-20 | Mooberry Relays | tj | 33-04.50 | — | — | -0.014 | |
| 2019-04-18 | GSL #2 CV, U-High, LC | 400m | 1:01.47 | 1st · 1st on team | — | -0.016 | SR |
| 2019-04-13 | 2019 Pasco Invitational | lj | 15-08.25 | — | — | -0.034 | |
| 2019-04-13 | 2019 Pasco Invitational | 400m | 1:02.16 | 17th · 1st on team | — | -0.034 | SR |
| 2019-03-23 | Richland High Ice Breaker | lj | 16-05.75 | — | — | -0.027 | |
| 2019-03-23 | Richland High Ice Breaker | 400m | 1:02.61 | 2nd · 1st on team | — | -0.027 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | Washington State Multi Events Championship | lj | 5.03m | — | — | -0.031 | |
| 2018-06-02 | Washington State Multi Events Championship | javelin | 20.44m | — | — | -0.031 | |
| 2018-06-02 | Washington State Multi Events Championship | hj | 1.48m | — | — | -0.031 | |
| 2018-06-02 | Washington State Multi Events Championship | shot | 6.59m | — | — | -0.031 | |
| 2018-06-02 | Washington State Multi Events Championship | 800m | 2:29.02 | 3rd · 1st on team | 123.9 | -0.031 | SR RSR |
| 2018-06-02 | Washington State Multi Events Championship | 200m | 27.4 | 9th · 1st on team | — | -0.031 | ★PR SR |
| 2018-06-02 | Washington State Multi Events Championship | 100mh | 18.4 | 28th · 1st on team | — | -0.031 | ★PR SR |
| 2018-05-19 | District 8 (GSL+MCC) 3A/4A Championships @SFCC | hj | 4-08.00 | — | — | -0.027 | |
| 2018-05-19 | District 8 (GSL+MCC) 3A/4A Championships @SFCC | 400m | 1:02.03 | 17th · 3rd on team | — | -0.027 | |
| 2018-05-11 | GSL Varsity 3A/4A Championships @SFCC | tj | 33-11.00 | — | — | -0.027 | |
| 2018-05-11 | GSL Varsity 3A/4A Championships @SFCC | hj | 4-10.00 | — | — | -0.027 | |
| 2018-05-11 | GSL Varsity 3A/4A Championships @SFCC | 400m | 1:01.51 | 13th · 3rd on team | — | -0.027 | SR |
| 2018-05-03 | GSL4 Var University, Lewis&Clark, Rogers | hj | 4-10.00 | — | — | -0.013 | |
| 2018-05-03 | GSL4 Var University, Lewis&Clark, Rogers | tj | 32-09.50 | — | — | -0.013 | |
| 2018-05-03 | GSL4 Var University, Lewis&Clark, Rogers | 200m | 27.81 | 4th · 3rd on team | — | -0.013 | PR SR |
| 2018-04-27 | Nike/Jesuit Twilight Relays | hj | 4-08.00 | — | — | -0.042 | |
| 2018-04-26 | GSL3 Var ShadlePark, Lewis&Clark, NorthCentral, Ferris | hj | 4-08.00 | — | — | -0.014 | |
| 2018-04-26 | GSL3 Var ShadlePark, Lewis&Clark, NorthCentral, Ferris | tj | 33-01.00 | — | — | -0.014 | |
| 2018-04-26 | GSL3 Var ShadlePark, Lewis&Clark, NorthCentral, Ferris | 400m | 1:02.17 | 1st · 1st on team | — | -0.014 | |
| 2018-04-21 | Mooberry Relays | tj | 31-07.00 | — | — | -0.014 | |
| 2018-04-19 | GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark | tj | 33-11.50 | — | — | -0.014 | |
| 2018-04-19 | GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark | hj | 4-08.00 | — | — | -0.014 | |
| 2018-04-19 | GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark | 400m | 1:01.71 | 3rd · 3rd on team | — | -0.014 | SR |
| 2018-04-14 | Pasco Invitational | 400m | 1:02.64 | 23rd · 1st on team | — | -0.034 | SR |
| 2018-04-12 | GSL1 Var Lewis&Clark, CentralValley, Mead | hj | 4-08.00 | — | — | -0.013 | |
| 2018-04-12 | GSL1 Var Lewis&Clark, CentralValley, Mead | tj | 32-08.00 | — | — | -0.013 | |
| 2018-04-12 | GSL1 Var Lewis&Clark, CentralValley, Mead | 400m | 1:02.75 | 4th · 1st on team | — | -0.013 | SR |
| 2018-03-27 | Who Runs the City | lj | 15-00.50 | — | — | -0.016 | |
| 2018-03-27 | Who Runs the City | 400m | 1:02.88 | 1st · 1st on team | — | -0.016 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | Washington State Multi Events | javelin | 17.75m | — | — | -0.031 | |
| 2017-06-03 | Washington State Multi Events | lj | 4.74m | — | — | -0.031 | |
| 2017-06-03 | Washington State Multi Events | hj | 1.54m | — | — | -0.031 | |
| 2017-06-03 | Washington State Multi Events | shot | 5.96m | — | — | -0.031 | |
| 2017-06-03 | Washington State Multi Events | 800m | 2:27.09 | 4th · 1st on team | 125.1 | -0.031 | ★PR ★R SR RSR |
| 2017-06-03 | Washington State Multi Events | 100mh | 18.6 | 23rd · 1st on team | — | -0.031 | PR SR |
| 2017-06-03 | Washington State Multi Events | 200m | 28 | 14th · 1st on team | — | -0.031 | PR SR |
| 2017-05-21 | 2017 MCC/GSL Regional | tj | 33-01.75 | — | — | -0.027 | |
| 2017-05-21 | 2017 MCC/GSL Regional | 400m | 1:02.85 | 19th · 6th on team | — | -0.027 | |
| 2017-05-21 | 2017 MCC/GSL Regional | 400m | 1:01.35 | 15th · 5th on team | — | -0.027 | PR SR |
| 2017-05-13 | 3A/4A GSL/MCC Bi-District Championships | lj | 14-10.25 | — | — | -0.027 | |
| 2017-05-13 | 3A/4A GSL/MCC Bi-District Championships | tj | 33-00.00 | — | — | -0.027 | |
| 2017-05-13 | 3A/4A GSL/MCC Bi-District Championships | 400m | 1:01.39 | 15th · 5th on team | — | -0.027 | PR SR |
| 2017-05-13 | 3A/4A GSL/MCC Bi-District Championships | 400m | 1:01.77 | 16th · 6th on team | — | -0.027 | |
| 2017-05-04 | GSL Meet #4- LC/Shadle/Ferris | tj | 32-09.50 | — | — | -0.013 | |
| 2017-05-04 | GSL Meet #4- LC/Shadle/Ferris | lj | 16-05.00 | — | — | -0.013 | |
| 2017-05-04 | GSL Meet #4- LC/Shadle/Ferris | 400m | 1:02.63 | 6th · 4th on team | — | -0.013 | PR SR |
| 2017-04-27 | GSL Meet #3- CV/Prep/Mead/LC | tj | 31-08.00 | — | — | -0.016 | |
| 2017-04-27 | GSL Meet #3- CV/Prep/Mead/LC | lj | 15-03.50 | — | — | -0.016 | |
| 2017-04-20 | GSL Meet #2-NC/LC/Rogers | lj | 14-10.00 | — | — | -0.014 | |
| 2017-04-20 | GSL Meet #2-NC/LC/Rogers | 800m | 2:35.49 | 3rd · 2nd on team | 120.7 | -0.014 | SR RSR |
| 2017-04-13 | GSL Meet #1- LC/U-High/Mt. Spo | lj | 16-00.50 | — | — | -0.013 | |
| 2017-04-13 | GSL Meet #1- LC/U-High/Mt. Spo | 400m | 1:04.42 | 5th · 3rd on team | — | -0.013 | |
| 2017-03-18 | Who Run's the City | lj | 15-03.50 | — | — | -0.016 | |
| 2017-03-18 | Who Run's the City | 400m | 1:04.14 | 1st · 1st on team | — | -0.016 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | GSL/MCC REGIONALS | lj | 16-09.50 | — | — | -0.027 | |
| 2016-05-21 | GSL/MCC REGIONALS | 400m | 1:03.27 | 17th · 3rd on team | — | -0.027 | |
| 2016-05-13 | GSL Districts #2 | lj | 16-02.25 | — | — | -0.027 | |
| 2016-05-13 | GSL Districts #2 | 300mh | 52.54 | 22nd · 4th on team | — | -0.027 | |
| 2016-05-13 | GSL Districts #2 | 400m | 1:02.9 | 15th · 3rd on team | — | -0.027 | |
| 2016-05-12 | 2016 GSL District Meet | lj | 16-02.25 | — | — | -0.027 | |
| 2016-05-12 | 2016 GSL District Meet | 300mh | 52.54 | 15th · 3rd on team | — | -0.027 | |
| 2016-05-12 | 2016 GSL District Meet | 400m | 1:02.9 | 9th · 2nd on team | — | -0.027 | PR SR |
| 2016-05-05 | Week #5 LC vs. Mt. Spokane | lj | 15-09.50 | — | — | -0.013 | |
| 2016-05-05 | Week #5 LC vs. Mt. Spokane | 300mh | 52.58 | 3rd · 2nd on team | — | -0.013 | |
| 2016-04-28 | Week #4 NC/LC/Rogers | lj | 15-11.00 | — | — | -0.014 | |
| 2016-04-28 | Week #4 NC/LC/Rogers | 300mh | 51.3 | 3rd · 2nd on team | — | -0.014 | ★PR SR |
| 2016-04-21 | Week #3 Ferris/U-High/LC | lj | 14-06.00 | — | — | -0.016 | |
| 2016-04-21 | Week #3 Ferris/U-High/LC | 400m | 1:04.89 | 3rd · 1st on team | — | -0.016 | |
| 2016-04-14 | Week #2 LC/Shadle/CV | 400m | 1:04.37 | 5th · 1st on team | — | -0.013 | SR |
| 2016-04-14 | Week #2 LC/Shadle/CV | 800m | 2:34.22 | 5th · 3rd on team | 121.3 | -0.013 | PR SR RSR |
| 2016-03-19 | Who Runs The City (North vs South) | 400m | 1:05.39 | 5th · 3rd on team | — | -0.016 | SR |
| 2016-03-17 | GSL Jamboree - NC, LC | 600m | 1:46.2 | 2nd · 2nd on team | — | -0.014 | ★PR SR |
| 2016-03-17 | GSL Jamboree - NC, LC | 100m | 13.94 | 7th · 7th on team | — | -0.014 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-07-12 | USATF Region 13 Junior Olympic Championships | 400m | 1:03.72 | 11th · 1st on team | — | -0.042 | PR SR |
| 2015-07-12 | USATF Region 13 Junior Olympic Championships | 200mh | 31.1 | 5th · 1st on team | — | -0.042 | ★PR SR |
| 2015-06-13 | USATF Inland Northwest Association Championships | 800m | 2:44.27 | 4th · 3rd on team | 124.2 | -0.016 | PR R SR RSR |
| 2015-06-13 | USATF Inland Northwest Association Championships | 80mh | 13.6 | 1st · 1st on team | — | -0.016 | ★PR SR |
| 2015-06-13 | USATF Inland Northwest Association Championships | 400m | 1:04.43 | 2nd · 2nd on team | — | -0.016 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-07-06 | USATF Region 13 JO Meet | lj | 13-07.50 | — | — | -0.016 | |
| 2014-07-06 | USATF Region 13 JO Meet | 400m | 1:05.25 | 15th · 1st on team | — | -0.016 | PR SR |
| 2014-07-06 | USATF Region 13 JO Meet | 200mh | 32.02 | 5th · 1st on team | — | -0.016 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-07-07 | USATF Region 13 Junior Olympic T&F Championships | lj | 3.71m | — | — | — | |
| 2013-07-07 | USATF Region 13 Junior Olympic T&F Championships | 400m | 1:08.98 | 12th · 1st on team | — | — | |
| 2013-06-22 | USATF JO Inland NW Assn Championships | lj | 4.12m | — | — | -0.016 | |
| 2013-06-22 | USATF JO Inland NW Assn Championships | 400m | 1:07.55 | 1st · 1st on team | — | -0.016 | PR SR |
| 2013-06-15 | Inland NW Association AG Championships | lj | 4.05m | — | — | -0.011 | |
| 2013-06-15 | Inland NW Association AG Championships | 400m | 1:08.74 | 1st · 1st on team | — | -0.011 | PR SR |
| 2013-06-15 | Inland NW Association AG Championships | 800m | 2:50.8 | 3rd · 3rd on team | 109.3 | -0.011 | PR R SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-07-07 | USATF Region 13 Junior Olympic Championship - Day 1 | lj | 3.56m | — | — | -0.011 | |
| 2012-07-07 | USATF Region 13 Junior Olympic Championship - Day 1 | 400m | 1:12.52 | 4th · 3rd on team | — | -0.011 | |
| 2012-06-16 | Inland NW Association AG Championships | lj | 3.87m | — | — | -0.011 | |
| 2012-06-16 | Inland NW Association AG Championships | 100m | 15.01 | 2nd · 2nd on team | — | -0.011 | PR SR |
| 2012-06-16 | Inland NW Association AG Championships | 400m | 1:11.84 | 2nd · 2nd on team | — | -0.011 | PR SR |