Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Norwood HS XC | 5000m | 19:15 | 39th · 3rd on team | 108.2 | -3.7% | ★CR SR CSR RSR |
| 2009-09-19 | Franklin Park | 5000m | 19:43.8 | 203rd · 5th on team | 107.6 | -0.8% | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | Franklin Park | 5000m | 18:50 | 173rd · 3rd on team | 113.3 | -0.8% | PR ★CR R SR CSR RSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 18:49.9 | 168th · 3rd on team | 112.5 | — | ★PR ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-04 | Wrentham Development Center | 5000m | 19:16.7 | 60th · 2nd on team | 108.4 | -2.9% | PR ★CR SR CSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 5000m | 19:18.9 | 69th · 1st on team | 109.1 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Emass Division II State Championships | 800m | 2:03.02 | 18th · 1st on team | 119.9 | -1.1% | ★PR SR |
| 2010-05-22 | South Shore Principal Inv | 800m | 2:08.56 | 13th · 2nd on team | 113.9 | -2.2% | |
| 2010-05-19 | Bay State Conference Championships | 800m | 2:03.28 | 4th · 1st on team | 121.6 | -0.3% | PR ★R SR RSR |
| 2010-05-04 | Norwood vs. Dedham | 400m | 54.84 | 1st · 1st on team | — | +0.1% | |
| 2010-05-04 | Norwood vs. Dedham | 200m | 25.14 | 4th · 2nd on team | — | +0.1% | ★PR SR |
| 2010-04-27 | Norwood vs. Milton | 800m | 2:06.4 | 1st · 1st on team | 117.2 | -0.6% | SR RSR |
| 2010-04-15 | Framingham vs Norwood | 1mile | 5:04.5 | 2nd · 1st on team | 111.6 | +0.1% | SR |
| 2010-04-13 | Norwood vs. Walpole | 800m | 2:07.1 | 1st · 1st on team | 116.2 | -1.1% | SR RSR |
| 2010-04-09 | Norwood vs Needham | 400m | 54.44 | 2nd · 1st on team | — | +0.1% | ★PR SR |
| 2010-04-06 | Norwood vs. Wellesley | 400m | 55.64 | 1st · 1st on team | — | -0.6% | PR SR |
| 2010-02-20 | MIAA Div 2 Championship | 600m | 1:26.73 | 14th · 1st on team | — | -1.8% | ★PR SR |
| 2010-02-03 | BSC Interdivisional | 600m | 1:28.22 | 2nd · 1st on team | — | -1.8% | PR SR |
| 2010-01-28 | vs Braintree | 600m | 1:29.27 | 6th · 1st on team | — | -1.8% | PR SR |
| 2010-01-21 | Race results → | 1000m | 2:49.71 | 14th · 1st on team | 114.2 | — | ★PR SR RSR |
| 2010-01-21 | Race results → | 300m | 39.41 | 12th · 1st on team | — | — | ★PR SR |
| 2010-01-14 | vs Weymouth | 600m | 1:32.81 | 12th · 1st on team | — | -1.8% | |
| 2010-01-07 | vs Needham | 600m | 1:31.98 | 7th · 1st on team | — | -1.8% | PR SR |
| 2009-12-17 | vs Framingham | 1000m | 2:53.09 | 11th · 1st on team | 110.4 | -1.8% | PR SR RSR |
| 2009-12-17 | vs Framingham | 300m | 40.64 | 18th · 1st on team | — | -1.8% | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | MIAA Division II Championship | 800m | 2:04.85 | 12th · 1st on team | 118.1 | -1.3% | |
| 2009-05-19 | BSC Meet | 800m | 2:03.76 | 7th · 1st on team | 120.0 | -0.3% | PR R SR RSR |
| 2009-05-12 | Norwood @ Natick | 800m | 2:07.5 | 1st · 1st on team | 116.8 | -0.2% | |
| 2009-05-09 | Race results → | 800m | 2:06.7 | 24th · 1st on team | 117.7 | — | |
| 2009-04-28 | Race results → | 800m | 2:10 | 1st · 1st on team | 114.7 | — | |
| 2009-04-21 | Newton North @ Norwood | 1mile | 5:01 | 1st · 1st on team | 111.8 | -0.9% | ★PR SR |
| 2009-04-21 | Newton North @ Norwood | 200m | 25.34 | 1st · 1st on team | — | -0.9% | PR SR |
| 2009-04-14 | Race results → | 800m | 2:06.4 | 2nd · 1st on team | 117.9 | — | PR R SR RSR |
| 2009-04-07 | Race results → | 800m | 2:08 | 1st · 1st on team | 116.5 | — | PR R SR RSR |
| 2009-03-31 | Norwood @ Braintree | 800m | 2:13 | 1st · 1st on team | 110.7 | -1.1% | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-05 | Meet results → | Men's 300 Meters | 39.92 | 26th · 1st on team | — | — | |
| 2007-12-16 | Meet results → | Men's 300 Meters | 39.92 | 26th · 1st on team | — | — | PR SR |