Isiah Herout

2017 XC 105.7

Luther (IA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-11	Carleton College	8000m	26:07	41st · 5th on team	110.7	+0.025	★PR ★CR ★R SR CSR RSR
2017-10-28	Max Championship Cross Country Course	8000m	26:30.6	32nd · 5th on team	107.9	+0.028	PR ★CR SR CSR RSR
2017-10-20	Luther College Campus	5000m	16:29.9	1st · 1st on team	106.6	+0.019	★PR ★CR SR CSR
2017-10-14	Ettrick Golf Course	8000m	27:03.5	104th · 8th on team	106.6	+0.019	★CR SR CSR RSR
2017-09-30	Carleton Aboretum	8000m	27:09.7	37th · 6th on team	106.5	+0.030	★CR SR CSR RSR
2017-09-09	Luther College	6437m	23:12.4	63rd · 18th on team	99.9	+0.029	★PR ★CR SR CSR
2017-09-02	Saint Mary's University MN	6437m	24:20	22nd · 11th on team	101.4	+0.093	★CR SR CSR RSR

2016 XC 105.8

Luther (IA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-12	Carleton College	8000m	26:46	66th · 5th on team	108.6	+0.025	PR CR R SR CSR RSR
2016-11-04	Luther College	6437m	21:19.5	4th · 1st on team	106.5	+0.020	★PR ★CR SR CSR
2016-10-29	Buena Vista	8000m	26:46.1	36th · 6th on team	107.7	+0.019	PR ★CR R SR CSR RSR
2016-10-21	Luther College	6437m	21:34.2	9th · 5th on team	—	+0.020	PR CR SR CSR
2016-10-21	Luther College Campus	6437m	21:34.4	9th · 5th on team	106.5	+0.020	★PR ★CR R SR CSR RSR
2016-10-15	Ettrick Golf Course	8000m	28:05	120th · 11th on team	102.9	+0.019	SR CSR RSR
2016-10-01	Carleton College	8000m	28:21.7	91st · 13th on team	102.3	+0.025	CR SR CSR RSR

2015 XC 102.4

Luther (IA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-06	Luther College	8000m	27:18.3	26th · 6th on team	105.3	+0.038	PR ★CR R SR CSR RSR
2015-10-31	Dubuque Soccer Complex	8000m	29:31.3	62nd · 13th on team	103.5	+0.100	★CR R CSR RSR
2015-10-23	Luther College	6437m	22:15.4	14th · 5th on team	102.6	+0.029	PR CR SR CSR
2015-10-17	Ettrick Golf Course	8000m	27:56.4	158th · 13th on team	103.1	+0.019	PR CR R SR CSR RSR
2015-10-02	Whitetail Golf Course	8000m	28:02.3	184th · 16th on team	102.2	+0.011	PR ★CR R SR CSR RSR
2015-09-12	Luther College	6437m	22:42.5	69th · 16th on team	101.7	+0.029	PR CR SR CSR RSR
2015-09-05	Saint Mary's University (MN)	6437m	25:15	48th · 13th on team	98.2	+0.093	PR ★CR SR CSR RSR

2018 TF 101.8

Luther (IA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-02-16	Spartan Invitational	3000m	9:29.52	18th · 5th on team	101.8	-0.042	SR RSR
2018-02-10	Meet results →	Men's Mile	4:49.27	18th · 8th on team	—	—	SR

2017 TF —

Luther (IA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-04-12	Meet results →	Men's 5000 Meters	18:04.03	20th · 15th on team	—	—	SR

2016 TF 104.2

Luther (IA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-14	Iowa Conference Outdoor Championships	5000m	16:09.07	18th · 3rd on team	104.8	-0.028
2016-05-05	Meet results →	Men's 3200 Meters	9:50.9	8th · 5th on team	—	—	★PR SR
2016-04-30	Meet results →	Men's 1500 Meters	4:29.49	36th · 12th on team	—	—	★PR SR
2016-04-22	Meet results →	Men's 5000 Meters	16:29.55	14th · 6th on team	—	—	★PR SR
2016-04-03	St. Mary's Dingels Brueggen Open	5000m	16:16.59	2nd · 2nd on team	103.9	-0.033
2016-02-27	IIAC Indoor Championships	5000m	16:07.22	13th · 2nd on team	105.6	-0.026	★PR R SR RSR
2016-02-27	Iowa Conference Indoor Championships	5000m	16:07.22	13th · 2nd on team	104.5	-0.041
2016-02-19	UD Spartan Invitational	3000m	9:16.42	11th · 3rd on team	103.9	-0.042	★PR SR RSR
2016-02-13	Meet results →	Men's Mile	4:44.89	24th · 10th on team	—	—	★PR SR
2016-02-06	Luther Alumni Meet	3000m	9:23.8	5th · 3rd on team	102.5	-0.043	PR SR RSR

2015 TF 102.2

Luther (IA) · Grade Fr ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-09	IIAC Outdoor Conference Championships	5000m	16:09.07	18th · 3rd on team	102.2	-0.040	PR R SR RSR