Racecast

Avery Nguyen

Shadow Ridge (NV) (NV) · 12 · NIAANV D5A5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.7 2019 TF season
Best race 125.8 TF
Races 70
Seasons 4 2016 — 2019

RankedNation #5441·NV #34·NV D5A #25·NIAA #16·Team #3 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 15 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 118.0

Shadow Ridge (NV) (NV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Grande Sports Complex 5000m 18:18.4 384th · 3rd on team 114.1 -1.6%
2018-11-03 Veterans Memorial Park 5000m 18:01.5 40th · 4th on team 121.6 +2.7%
2018-10-26 Veterans Memorial Park 5000m 17:52.5 17th · 4th on team 122.7 +2.7% ★CR CSR RSR
2018-10-13 Basic High 5000m 17:35.5 17th · 5th on team 120.3 +0.1% ★PR ★CR SR CSR
2018-10-06 Veterans Memorial Park 5000m 18:14.9 31st · 7th on team 119.2 +2.7% CSR
2018-10-03 Faith Lutheran HS Campus 5000m 18:33.8 7th · 4th on team 114.9 +0.8% ★CR CSR
2018-09-28 Grande Sports Complex 5000m 17:40.7 49th · 5th on team 119.0 -1.6% PR ★CR SR CSR
2018-09-26 Floyd Lamb Park 5000m 20:08.3 35th · 12th on team 107.3 +0.9% ★CR SR CSR
2018-09-15 Silverlakes Sports Park 4828m 16:24.4 82nd · 4th on team 121.4 -3.0% ★PR ★CR SR CSR RSR
2018-09-08 Sunset Park 4828m 17:09.8 32nd · 4th on team 118.4 -0.6% ★CR CSR
2018-08-25 Floyd Lamb Park 4828m 17:04 15th · 4th on team 119.3 0.0% ★CR SR CSR RSR

2017 XC 115.6

Shadow Ridge (NV) (NV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-27 Veterans Memorial Park 5000m 18:01 21st · 2nd on team 121.1 +2.7% CR CSR RSR
2017-10-21 Basic High 5000m 17:48 14th · 3rd on team 118.6 +0.1% PR CR SR CSR RSR
2017-10-07 Foothill HS 5000m 18:18 36th · 4th on team 115.8 -0.3% PR ★CR SR CSR
2017-09-16 Silverlakes Sports Park 4828m 16:34.8 89th · 3rd on team 117.2 -3.0% PR CR SR CSR RSR
2017-09-13 Floyd Lamb Park 4828m 18:35 18th · 9th on team 109.6 0.0%
2017-09-02 Palo Verde 5000m 18:46 37th · 3rd on team 116.5 +3.2% PR ★CR SR CSR RSR
2017-08-26 Floyd Lamb Park 4828m 18:27 33rd · 4th on team 110.4 0.0% PR CR SR CSR RSR

2016 XC 105.8

Shadow Ridge (NV) (NV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Basic High 5000m 19:38.3 23rd · 2nd on team 108.1 +0.1% CR CSR
2016-10-10 Desert Breeze Park 4023m 16:17.6 40th · 3rd on team 108.2 +5.4% ★PR ★CR R SR CSR RSR
2016-10-08 Veterans Memorial Park 5000m 20:14.9 20th · 4th on team 107.0 +2.7% CR CSR
2016-09-28 Floyd Lamb Park 5000m 20:28 27th · 12th on team 103.8 +0.9% CR CSR
2016-09-24 Foothill HS 5000m 19:34 49th · 5th on team 107.2 -0.3% PR CR R SR CSR RSR
2016-09-17 Silverlakes Sports Park 4828m 19:11 100th · 3rd on team 103.3 -3.0% CR CSR
2016-09-13 Sierra Vista HS 4184m 16:55 21st · 12th on team 102.1 -0.7% ★PR ★CR SR CSR
2016-09-10 Sunset Park 4828m 18:52.2 36th · 2nd on team 107.0 -0.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 120.6

Shadow Ridge (NV) (NV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 NIAA Southern Mountain Regional (Day 1) 800m 2:04.33 12th · 5th on team 123.6 +1.0%
2019-05-04 NIAA Southern Mountain Regional (Day 1) 800m 2:02.24 5th · 3rd on team 125.7 +1.0% SR RSR
2019-04-23 Cimarron-Memorial Weekday #2 400m 55.86 9th · 8th on team — +1.9%
2019-04-23 Cimarron-Memorial Weekday #2 800m 2:25.43 5th · 3rd on team — +1.9%
2019-04-23 Cimarron-Memorial Weekday #2 1600m 5:19.4 2nd · 1st on team 109.0 +1.9% SR
2019-04-03 Centennial Weekday #2 200m 28.69 43rd · 22nd on team — +1.8%
2019-04-03 Centennial Weekday #2 100m 12.32 33rd · 15th on team — +1.8%
2019-04-03 Centennial Weekday #2 400m 53.35 3rd · 1st on team — +1.8%
2019-03-28 Shadow Ridge Weekday #3 400m 59.24 5th · 2nd on team — +1.3%
2019-03-19 Shadow Ridge Weekday #2 100m 12.32 23rd · 11th on team — +1.3% PR SR
2019-03-19 Shadow Ridge Weekday #2 200m 24.22 14th · 6th on team — +1.3% ★PR SR
2019-03-19 Shadow Ridge Weekday #2 400m 53.3 4th · 3rd on team — +1.3%
2019-03-14 Shadow Ridge Weekday #1 400m 52.93 4th · 2nd on team — +1.3% ★PR SR
2019-03-09 2019 Bishop Gorman Invitational 800m 2:04.3 3rd · 1st on team 124.1 +1.6% SR RSR

2018 TF 122.0

Shadow Ridge (NV) (NV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 NIAA Southern 4A Sunset Regionals (Finals) 800m 2:02.62 18th · 1st on team 125.8 +1.6% ★R RSR
2018-05-12 NIAA Southern 4A Sunset Regionals (Finals) 800m 2:03.44 21st · 2nd on team 124.9 +1.6%
2018-04-25 Arbor View Weekday 400m 53.72 5th · 2nd on team — +1.1% PR SR
2018-04-25 Arbor View Weekday 800m 2:07.83 1st · 1st on team 119.9 +1.1%
2018-04-21 2018 Skyhawk Invitational 800m 2:02.17 14th · 2nd on team 125.7 +1.1% ★PR R SR RSR
2018-04-17 Shadow Ridge Weekday 1600m 4:49 2nd · 1st on team 119.7 +1.3%
2018-04-10 Shadow Ridge Weekday 800m 2:10.04 2nd · 1st on team 118.0 +1.3%
2018-04-10 Shadow Ridge Weekday 400m 54.72 6th · 3rd on team — +1.3% PR SR
2018-04-06 2018 Richard Lewis Invitational 800m 2:05.41 6th · 2nd on team 122.6 +1.1% SR
2018-03-20 Legacy Weekday 400m 55.46 15th · 2nd on team — +0.8%
2018-03-20 Legacy Weekday 1600m 4:41.36 4th · 2nd on team 121.9 +0.8% ★PR SR
2018-03-17 2018 Liberty Invitational 800m 2:05.66 5th · 1st on team 122.7 +0.8% SR RSR
2018-03-14 Moapa Valley Weekday 400m 55.32 6th · 2nd on team — +1.1% SR
2018-03-14 Moapa Valley Weekday 1600m 4:54.26 2nd · 2nd on team 117.8 +1.1% PR SR
2018-03-10 2018 Heitkotter Invitational 800m 2:06.08 8th · 1st on team 122.6 +2.1% SR RSR

2017 TF 118.8

Shadow Ridge (NV) (NV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 NIAA Sunset 4A Regionals (Day 2) 800m 2:04.84 7th · 2nd on team 123.1 +1.8% PR R SR RSR
2017-05-06 NIAA Sunset 4A Regionals (Day 1) 800m 2:09.83 9th · 2nd on team 118.8 +1.8%
2017-04-11 Arbor View FAT Meet 1600m 5:00.87 1st · 1st on team 114.1 +1.1% PR SR
2017-04-05 Legacy Weekday 800m 2:06.27 1st · 1st on team 120.4 +0.8% PR R SR RSR
2017-03-24 Arbor View Invitational 800m 2:10.54 20th · 1st on team 117.3 +1.1% PR R SR RSR
2017-03-18 2017 Liberty Invitational 400m 54.81 24th · 1st on team — +0.8% PR SR

2016 TF —

Shadow Ridge (NV) (NV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-26 Shadow Ridge Weekday 400m 1:00.34 12th · 4th on team — +1.3%
2016-04-23 2016 Skyhawk Invitational 400m 57.29 15th · 1st on team — +1.1% PR SR
2016-04-12 Cimarron-Memorial Weekday 200m 26.84 21st · 11th on team — +1.9%
2016-04-12 Cimarron-Memorial Weekday 400m 58.86 6th · 4th on team — +1.9%
2016-04-06 Palo Verde Weekday 200m 26.47 27th · 8th on team — +1.8%
2016-04-06 Palo Verde Weekday 400m 58.29 17th · 3rd on team — +1.8% PR SR
2016-03-29 Shadow Ridge Weekday 200m 26.24 17th · 8th on team — +1.3% PR SR
2016-03-10 Arbor View Newcomer Meet 400m 59.87 27th · 5th on team — +1.1% PR SR
2016-03-10 Arbor View Newcomer Meet 100m 13.48 74th · 10th on team — +1.1% PR SR