Racecast

Michael Larraga

Point Loma (CA) · 12 · WESTERNCA D2SDS D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.5 2019 TF season
Best race 121.3 TF
Races 66
Seasons 4 2016 — 2019

RankedNation #19799·CA #2423·CA D2 #1051·SDS #241·SDS D2 #64·WESTERN #58·Team #24 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 23 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 114.8

Point Loma (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-06 Morley Field Sports Complex 5005m 17:37 29th · 8th on team 119.8 -0.5% ★PR ★CR R SR CSR RSR
2018-10-30 Morley Field Sports Complex 5005m 18:18.5 41st · 9th on team 115.0 -0.5% PR CR SR CSR
2018-10-27 University City High School 3218m 10:49.2 27th · 3rd on team 115.5 -5.2% ★PR ★CR SR CSR
2018-10-19 Kit Carson Park 4908m 18:35.7 80th · 9th on team 116.8 +3.7% ★PR ★CR R SR CSR RSR
2018-10-09 Morley Field Sports Complex 5005m 18:22.3 30th · 7th on team 115.2 -0.5% PR CR SR CSR
2018-09-29 Stanford University Golf Course 5000m 18:16.1 109th · 6th on team 113.8 -1.9% ★PR ★CR SR CSR
2018-09-21 Rohr Park 5000m 18:35 85th · 5th on team 114.0 -0.4% PR ★CR SR CSR
2018-09-15 Morley Field Sports Complex 4747m 18:58.7 66th · 5th on team 110.8 +4.4% ★PR ★CR SR CSR
2018-09-07 Rohr Park 5000m 18:56.2 72nd · 6th on team 111.4 -0.4% PR CR SR CSR
2018-08-31 West Hills HS 3379m 11:45 39th · 4th on team 115.3 -1.5% ★PR ★CR R SR CSR RSR

2017 XC 106.1

Point Loma (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-09 Morley Field Sports Complex 5005m 18:28.8 11th · 6th on team 113.4 -0.5% PR CR R SR CSR RSR
2017-11-02 Morley Field Sports Complex 5005m 18:46.9 7th · 3rd on team 111.0 -0.5% PR CR R SR CSR RSR
2017-10-28 University City High School 3218m 11:28.9 36th · 9th on team 107.9 -5.2% PR CR SR CSR
2017-10-12 Morley Field Sports Complex 5005m 19:53.7 35th · 10th on team 105.4 -0.5% SR CSR
2017-10-07 Woodward Park 5000m 19:20.5 84th · 5th on team 108.6 -0.8% ★CR R CSR RSR
2017-09-22 Rohr Park 5000m 19:16 29th · 2nd on team 107.6 -0.4% PR CR SR CSR RSR
2017-09-16 Morley Field Sports Complex 4747m 19:16.3 115th · 7th on team 106.7 +4.4% PR CR SR CSR RSR
2017-09-08 Rohr Park 3540m 14:10.9 104th · 10th on team 100.9 -0.4% ★PR ★CR SR CSR RSR
2017-09-01 West Hills HS 3379m 14:28 63rd · 8th on team 93.8 -1.5% SR CSR RSR

2016 XC 100.5

Point Loma (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-09 Morley Field Sports Complex 5005m 20:54 64th · 15th on team 101.8 -0.5%
2016-11-02 Morley Field Sports Complex 5005m 19:40 42nd · 16th on team 106.7 -0.5% PR CR R SR CSR RSR
2016-10-26 Morley Field Sports Complex 5005m 19:53 41st · 15th on team 105.7 -0.5% PR CR R SR CSR RSR
2016-10-21 Kit Carson Park 4264m 17:58.3 52nd · 12th on team 103.0 +3.5% ★PR ★CR R SR CSR RSR
2016-10-12 Morley Field Sports Complex 5005m 20:30 54th · 17th on team 102.1 -0.5% PR CR R SR CSR RSR
2016-10-05 Morley Field Sports Complex 4023m 17:16 2nd · 2nd on team 96.2 +0.1% ★PR ★CR SR CSR
2016-09-23 Rohr Park 5000m 21:33 86th · 15th on team 97.2 -0.4% PR CR SR CSR
2016-09-17 Morley Field Sports Complex 4747m 21:17.6 156th · 9th on team 97.8 +4.4% PR CR SR CSR
2016-09-09 Rohr Park 3701m 14:34 8th · 6th on team 100.2 -4.0% ★PR ★CR R SR CSR RSR
2016-09-02 West Hills HS 3379m 14:10 84th · 11th on team 94.7 -1.5% PR CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 116.7

Point Loma (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 Western League Finals 1600m 4:48.26 15th · 3rd on team 118.2 -0.3% ★PR SR
2019-05-03 Western League Finals 3200m 10:36.63 19th · 5th on team 115.8 -0.3%
2019-04-26 Escondido Invitational 3200m 10:16.73 31st · 2nd on team 118.9 -1.1%
2019-04-20 Mustang Relays 1500m 4:29.97 10th · 2nd on team 116.7 -0.8% ★PR SR
2019-04-18 Point Loma vs University City @ Point Loma HS 1600m 4:51.09 5th · 3rd on team 118.3 +0.5%
2019-04-18 Point Loma vs University City @ Point Loma HS 3200m 10:14.9 3rd · 3rd on team 121.3 +0.5% ★PR ★R SR RSR
2019-04-13 Jim Cerveny Invite III 1600m 4:54.35 28th · 3rd on team 115.5 -0.6%
2019-04-11 Pt Loma @ Scripps Ranch 3200m 10:46.03 4th · 3rd on team 114.7 +0.1%
2019-04-11 Pt Loma @ Scripps Ranch 1600m 4:48.77 8th · 4th on team 118.6 +0.1% PR SR RSR
2019-03-14 Point Loma vs Mira Mesa @ Point Loma HS 3200m 10:46 4th · 2nd on team 115.0 +0.5% RSR
2019-03-14 Point Loma vs Mira Mesa @ Point Loma HS 1600m 4:56.9 7th · 4th on team 115.6 +0.5% PR SR RSR
2019-03-02 Mt. Carmel Field and Distance Invite 3200m 10:40.56 27th · 3rd on team 114.1 -1.3% PR SR RSR
2019-03-02 Mt. Carmel Field and Distance Invite 1600m 4:57.86 60th · 2nd on team 113.8 -1.3% PR SR

2018 TF 109.1

Point Loma (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-19 Point Loma vs Morse vs Mira Mesa 3200m 11:00.2 8th · 3rd on team 112.2 +0.3% PR SR
2018-04-19 Point Loma vs Morse vs Mira Mesa 1600m 5:12 16th · 7th on team 109.7 +0.3%
2018-04-12 Point Loma vs Cathedral Catholic vs Morse 3200m 11:20.9 6th · 3rd on team 108.9 +0.5%
2018-04-12 Point Loma vs Cathedral Catholic vs Morse 1600m 5:07.3 13th · 8th on team 111.7 +0.5%
2018-04-05 Point Loma vs UCHS 1600m 5:06.61 12th · 8th on team 111.0 -0.3%
2018-03-22 Point Loma vs Scripps Ranch 3200m 11:18.5 5th · 2nd on team 107.9 -1.0%
2018-03-22 Point Loma vs Scripps Ranch 800m 2:25.8 11th · 8th on team 103.1 -1.0% ★PR SR
2018-03-22 Point Loma vs Scripps Ranch 1600m 5:05 2nd · 1st on team 110.8 -1.0%
2018-03-15 Point Loma @ Poway 3200m 11:13.51 1st · 1st on team 109.3 -0.4% PR SR RSR
2018-03-15 Point Loma @ Poway 1600m 5:02.88 2nd · 2nd on team 112.6 -0.4% PR SR RSR
2018-03-15 Point Loma @ Poway 800m 2:27.02 7th · 4th on team 103.3 -0.4% PR SR

2017 TF 105.2

Point Loma (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 City JV last chance meet 3200m 11:18.54 4th · 2nd on team 108.3 -0.3% PR R SR RSR
2017-04-27 City JV last chance meet 1600m 5:14.73 10th · 5th on team 107.7 -0.3% PR SR
2017-04-12 Cathedral Catholic Point Loma @ University City 1600m 5:27.76 11th · 6th on team 103.6 -0.3%
2017-04-06 Pt. Loma @ Scripps Ranch 1600m 5:36.23 14th · 10th on team 101.3 +0.1%
2017-03-23 Mira Mesa @ Pt. Loma 1600m 5:28.2 13th · 9th on team 104.5 +0.5%
2017-03-16 Pt. Loma @ Poway 1600m 5:20.9 6th · 5th on team 105.7 -0.4% PR SR RSR

2016 TF 92.8

Point Loma (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-21 Point Loma vs Morse 800m 2:43.7 14th · 14th on team 92.9 +0.5% PR SR
2016-04-21 Point Loma vs Morse 1600m 5:55.4 14th · 14th on team 96.3 +0.5%
2016-04-14 Point Loma vs Henry 800m 2:47.8 19th · 15th on team 89.6 -0.4%
2016-04-06 Point Loma vs Scripps Ranch 1600m 5:52.3 16th · 16th on team 96.8 +0.5% PR R SR RSR
2016-04-06 Point Loma vs Scripps Ranch 800m 2:47.3 12th · 12th on team 90.6 +0.5%
2016-03-24 Point Loma vs Mira Mesa 800m 2:46.2 13th · 13th on team 91.4 +0.5% PR R SR RSR
2016-03-24 Point Loma vs Mira Mesa 1600m 6:10.7 16th · 16th on team 92.3 +0.5% PR R SR RSR