Racecast

Hayden Moussa

Ponder (TX) · 12 · TX D1ADistrict 103A · Compare head to head

Athlete rating 122.6 2021 TF season
Best race 129.7 XC
Races 43
Seasons 6 2016 — 2021

RankedNation #7771·TX #577·TX D1A #423·Team #3 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 16 races in 2020

Cross Country

2020 XC 121.5

Ponder (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-23 Old Settlers Park 5000m 16:11.6 10th · 1st on team 129.7 +0.009 ★PR ★CR ★R SR CSR RSR
2020-11-09 Jesse Owens Memorial Complex 5000m 17:05.4 11th · 1st on team 121.4 -0.014 SR CSR RSR
2020-10-26 Boyd High School 5000m 17:45.4 4th · 1st on team 119.4 +0.011 ★CR CSR RSR
2020-10-02 Whitesboro High School 5000m 17:06.1 3rd · 1st on team 118.9 -0.030 ★CR SR CSR RSR
2020-09-25 Slidell High School 5000m 17:39.8 1st · 1st on team 118.3 -0.001 ★CR SR CSR RSR

2019 XC 117.2

Ponder (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Old Settlers Park 5000m 16:33 25th · 1st on team 125.9 +0.009 PR CR R SR CSR RSR
2019-10-28 Jesse Owens Memorial Complex 5000m 16:50.4 8th · 1st on team 121.4 -0.014 PR ★CR R SR CSR RSR
2019-10-15 Pottsboro HS 5000m 17:50 3rd · 1st on team 119.8 +0.029 ★CR CSR
2019-10-08 The Buff 5000m 19:43.4 28th · 1st on team 108.0 +0.027
2019-10-02 Ponder HS 5000m 17:10.5 1st · 1st on team 120.7 +0.004 ★CR R CSR RSR
2019-09-27 The Buff 5000m 18:47.5 36th · 1st on team 113.9 +0.027 ★CR CSR
2019-09-20 Dutch Branch Park 5000m 16:58.7 9th · 1st on team 118.7 -0.026 PR ★CR R SR CSR RSR
2019-09-13 Cleburne Sports Complex 5000m 17:34.2 4th · 1st on team 114.0 -0.043 PR ★CR SR CSR
2019-09-06 Keller Sports Complex 5000m 18:09.2 1st · 1st on team 116.0 +0.003 ★CR R SR CSR RSR
2019-08-29 Camp Copass 5000m 19:14 39th · 1st on team 113.2 +0.048 ★CR SR CSR RSR

2018 XC 111.0

Ponder (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-22 Jesse Owens Memorial Complex 4828m 18:09.5 41st · 2nd on team 110.2 +0.004 ★CR CSR
2018-10-09 Pottsboro HS 8000m 31:53.3 21st · 3rd on team — — ★PR ★CR SR CSR
2018-10-03 Ponder HS 5000m 18:03.8 15th · 2nd on team 116.0 +0.004 PR CR R SR CSR RSR
2018-09-27 Lynn Creek Park 5000m 18:37 57th · 2nd on team 111.6 +0.003 PR ★CR SR CSR
2018-09-14 Cleburne Sports Complex 4828m 17:33.1 22nd · 2nd on team 114.7 +0.009 ★PR ★CR R SR CSR RSR
2018-09-05 Rex Callicott Park 5000m 19:43.8 2nd · 2nd on team 103.5 -0.007 PR ★CR SR CSR
2018-08-30 Camp Copass 5000m 19:44.5 10th · 2nd on team 110.3 +0.048 PR CR R SR CSR RSR

2017 XC 104.7

Ponder (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-10 Pottsboro HS 5000m 19:59.9 24th · 2nd on team 105.4 +0.029 CR R CSR RSR
2017-09-28 The Buff 5000m 19:50.9 2nd · 1st on team 104.0 +0.027 PR CR R SR CSR RSR
2017-08-31 Camp Copass 5000m 21:22.5 19th · 1st on team — +0.048 PR CR SR CSR

2016 XC —

Ponder (TX) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-17 Pottsboro HS 2500m 13:37.8 11th · 1st on team — — ★PR ★CR SR CSR

Track & Field

2021 TF 119.2

Ponder (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-06 TX UIL 3A State Championships 1600m 4:45.05 9th · 1st on team 119.3 -0.031
2021-05-06 TX UIL 3A State Championships 3200m 9:59.18 8th · 1st on team 123.3 -0.031 RSR
2021-04-24 UIL 3A Region II 3200m 9:52.86 1st · 1st on team 123.1 -0.030 ★PR SR RSR
2021-04-24 UIL 3A Region II 1600m 4:33.47 1st · 1st on team 122.6 -0.030 ★PR SR
2021-04-14 UIL 3A Area 09-10 3200m 10:07.3 1st · 1st on team 120.7 -0.021 PR SR
2021-04-14 UIL 3A Area 09-10 1600m 4:41.05 2nd · 1st on team 120.2 -0.021
2021-03-26 McKinney North Bulldog Relays 3200m 10:24.9 3rd · 1st on team 117.7 -0.033 SR
2021-03-11 Valley View Invitational 3200m 10:41.5 1st · 1st on team 114.1 -0.032
2021-03-11 Valley View Invitational 1600m 4:54.6 1st · 1st on team 114.7 -0.032
2021-03-04 Sanger Indian Relays 1600m 4:40.78 2nd · 1st on team 120.8 -0.023 PR SR RSR
2021-03-04 Sanger Indian Relays 3200m 10:38.11 1st · 1st on team 115.2 -0.023 SR

2020 TF 119.4

Ponder (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-05 Sanger Indian Relays 3200m 10:08.53 3rd · 1st on team 120.8 -0.023 PR SR RSR
2020-03-05 Sanger Indian Relays 1600m 4:42.51 4th · 1st on team 120.5 -0.023 PR SR
2020-02-27 Alvord Bulldog Invitational 3200m 10:27.8 2nd · 1st on team 117.5 -0.031 PR SR RSR
2020-02-27 Alvord Bulldog Invitational 1600m 4:48.1 1st · 1st on team 118.7 -0.031 PR SR RSR

2018 TF 100.4

Ponder (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-08 Boyd HS Meet 1600m 5:36.61 7th · 2nd on team 99.7 -0.028 PR SR RSR
2018-03-08 Boyd HS Meet 3200m 11:58.09 1st · 1st on team 101.1 -0.028 PR SR RSR