Racecast

Ayo Sogbesan

East Paulding (GA) · 12 · AAAAAGA D6APAULDING5-AAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 125.3 2019 TF season
Best race 123.2 TF
Races 43
Seasons 4 2016 — 2019

RankedNation #9733·GA #220·GA D6A #65·AAAAA #78·Team #1 ?

Training paces & VO2max → critical speed 8:39/mi, fitted from 9 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 102.4

East Paulding (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-02 Carrollton High School 5000m 25:07.1 135th · 6th on team 104.1 +2.8% ★CR CSR
2018-10-25 Woodland High School 5000m 24:06 5th · 1st on team 105.1 +0.5% ★PR ★CR SR CSR RSR
2018-10-13 McIntosh Reserve Park 5000m 24:27 89th · 8th on team 102.2 -2.8% ★CR CSR
2018-10-06 McAlpine Creek Park 5000m 24:59.9 136th · 7th on team 100.8 -1.6% ★CR CSR
2018-09-22 White Oak Park 5000m 25:49.8 19th · 7th on team 99.2 -1.2% ★CR CSR
2018-09-15 Allatoona Creek Park 5000m 24:22 77th · 2nd on team 104.5 -1.9% PR ★CR SR CSR RSR
2018-09-01 ONE Church 5000m 24:49.2 126th · 6th on team 101.3 -1.6% PR ★CR SR CSR
2018-08-18 Allatoona Creek Park 3218m 14:48.1 65th · 2nd on team 102.0 -2.3% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 113.6

East Paulding (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 GHSA Region 7-5A 800m 2:28.05 2nd · 1st on team 123.2 -1.2% ★PR ★R SR RSR
2019-04-25 GHSA Region 7-5A 400m 1:09.57 14th · 2nd on team — -1.2%
2019-03-27 Paulding County Championship 800m 2:30.34 2nd · 1st on team 120.2 -1.9% SR RSR
2019-03-20 East Paulding Meet 200m 28.98 5th · 1st on team — -0.8% ★PR SR
2019-03-13 Harrison Home Meet #1 800m 2:36.47 5th · 1st on team 116.7 -1.0% SR RSR
2019-03-09 River Ridge/Mauldin Body Shop Invitational 800m 2:50.38 9th · 1st on team 107.6 -0.8% SR RSR
2019-03-09 River Ridge/Mauldin Body Shop Invitational 400m 1:07.74 9th · 3rd on team — -0.8%
2019-03-06 Allatoona HS JV Meet #3 100m 13.7 3rd · 2nd on team — -0.9% ★PR SR
2019-02-16 Allatoona All Comers Meet 400m 1:05.82 6th · 1st on team — -0.9%
2019-02-16 Allatoona All Comers Meet 800m 3:01.58 11th · 2nd on team 100.3 -0.9% SR RSR
2019-02-13 Allatoona HS JV Meet #1 400m 1:04.52 2nd · 1st on team — -0.9% ★PR SR

2018 TF 110.3

East Paulding (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-19 GHSA Region 7-AAAAA 800m 2:33.1 4th · 2nd on team 118.7 -1.3% SR RSR
2018-04-14 Etowah Invitational 800m 2:36.12 7th · 2nd on team 117.1 -0.8% SR RSR
2018-03-14 Allatoona JV Meet #3 1600m 6:06.54 4th · 4th on team 111.9 -0.9%
2018-03-03 Rome Invitational 800m 2:45.66 8th · 2nd on team 109.7 -1.3% SR RSR
2018-03-03 Rome Invitational 1600m 6:04.09 8th · 2nd on team 112.0 -1.3% SR RSR
2018-02-28 Allatoona JV Meet #1 400m 1:08.73 6th · 2nd on team — -0.9% SR
2018-02-17 Marietta Distance Carnival 1600m 6:20.53 31st · 5th on team 107.0 -1.3% SR RSR
2018-02-17 Marietta Distance Carnival 3200m 15:18.88 18th · 4th on team 95.9 -1.3% SR

2017 TF 110.5

East Paulding (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-17 GHSA Region 7-AAAAA 800m 2:28.46 4th · 1st on team 121.6 -1.3% PR R SR RSR
2017-04-17 GHSA Region 7-AAAAA 1600m 5:59.72 6th · 1st on team 112.7 -1.3% ★PR SR
2017-04-17 GHSA Region 7-AAAAA 800m 2:43.3 14th · 3rd on team 110.5 -1.3%
2017-03-29 Paulding County Championship 800m 2:39.42 3rd · 2nd on team 113.6 -0.8%
2017-03-29 Paulding County Championship 1600m 6:03.3 4th · 1st on team 112.0 -0.8% PR SR
2017-03-15 Lassiter JV Meet #3 800m 2:37.32 2nd · 2nd on team 116.3 -0.9% PR R SR RSR
2017-03-04 Wolverine Invitational 800m 2:43.21 16th · 2nd on team 110.1 -1.5% SR RSR
2017-03-04 Wolverine Invitational 1600m 6:08.53 18th · 1st on team 109.5 -1.5% PR SR
2017-02-18 Marietta Distance Carnival 3200m 15:18.56 24th · 3rd on team 95.2 -1.3% ★PR SR
2017-02-15 Allatoona HS JV Meet #1 400m 1:08.59 4th · 3rd on team — -0.9% SR
2017-02-11 Etowah Tri-Meet 800m 2:48.81 4th · 1st on team 107.6 -0.8% SR RSR
2017-02-11 Etowah Tri-Meet 1600m 6:22.13 5th · 1st on team 106.8 -0.8% PR SR

2016 TF 110.3

East Paulding (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 Marietta LAST CHANCE Invitational 400m 1:05.75 23rd · 1st on team — -1.3% PR SR
2016-04-16 Marietta LAST CHANCE Invitational 800m 2:44.86 19th · 1st on team 109.6 -1.3%
2016-03-16 Paulding County Championship 800m 2:41.42 4th · 2nd on team 111.0 -1.9% PR R SR RSR
2016-03-05 Wolverine Invitational 400m 1:10.26 27th · 2nd on team — -1.5% PR SR