Racecast

Abby Koch

Stow-Munroe Falls (OH) · 12 · AKRON SUBURBANOH D1District XC · Compare head to head

Athlete rating 132.2 2009 TF season
Best race 136.9 XC
Races 29
Seasons 5 2005 — 2009

RankedNation #573·OH #22·OH D1 #573·AKRON SUBURBAN #5·Team #2 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 7 races in 2007

Cross Country

2008 XC 132.6

Stow-Munroe Falls (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Indian Riffle Park 5000m 19:09 25th · 1st on team 134.2 +0.015 ★CR CSR
2008-11-01 Scioto Downs 5000m 18:37.8 9th · 1st on team 135.2 +0.002 CSR
2008-10-25 Hedges Boyer Park 5000m 18:14.6 2nd · 1st on team 136.6 -0.005 ★PR ★CR SR CSR RSR
2008-10-04 Silver Springs Park 5000m 18:31.3 2nd · 1st on team 135.6 +0.015 ★CR SR CSR RSR
2008-09-13 Boardman HS 5000m 21:25.1 3rd · 1st on team 121.5 +0.029 SR CSR RSR

2007 XC 134.4

Stow-Munroe Falls (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Scioto Downs 5000m 18:31.1 10th · 1st on team 135.4 +0.002 SR CSR RSR
2007-10-27 Hedges Boyer Park 5000m 18:34.1 1st · 1st on team 134.8 -0.005 CR SR CSR RSR
2007-10-06 Silver Springs Park 5000m 19:04.7 1st · 1st on team 134.1 +0.015 CR SR CSR RSR
2007-09-15 Boardman HS 5000m 19:11.5 4th · 1st on team 133.1 +0.029 ★CR SR CSR RSR

2006 XC 127.9

Stow-Munroe Falls (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Scioto Downs 5000m 18:48 13th · 1st on team 134.0 +0.002 SR CSR RSR
2006-10-28 Boardman HS 5000m 21:42.1 6th · 1st on team 120.6 +0.029
2006-09-16 Boardman HS 5000m 19:57.6 11th · 1st on team 129.1 +0.029 CR SR CSR RSR

2005 XC 132.5

Stow-Munroe Falls (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Scioto Downs 5000m 18:31.1 10th · 1st on team 136.9 +0.002 PR CR ★R SR CSR RSR
2005-10-29 Boardman HS 5000m 20:13.9 17th · 1st on team 128.2 +0.029 PR CR R SR CSR RSR

Track & Field

2009 TF 128.9

Stow-Munroe Falls (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-06 Race results → 3200m 10:54.79 4th · 1st on team — —
2009-05-29 Regional Finals 3200m 11:07.54 2nd · 1st on team 131.4 -0.041
2009-05-22 Race results → 3200m 10:51.49 2nd · 1st on team — — ★PR SR
2009-05-02 Optimist Invitational 3200m 10:56.6 1st · 1st on team 133.4 -0.041 PR SR RSR
2009-04-04 Don Faix Invitational 1600m 5:29.8 1st · 1st on team 125.7 -0.024 ★PR SR RSR
2009-04-04 Don Faix Invitational 3200m 11:58.4 1st · 1st on team 125.1 -0.024 SR

2008 TF 128.6

Stow-Munroe Falls (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-07 OHSAA D1 State Track & Field Championships 3200m 11:09.01 9th · 1st on team 131.4 -0.048 SR
2008-05-03 Optimist Invitational 800m 2:27.37 4th · 2nd on team 122.8 -0.041 ★PR SR RSR
2008-05-03 Optimist Invitational 3200m 11:11.16 2nd · 1st on team 131.6 -0.041 SR RSR
2008-04-05 Race results → 3200m 12:01 1st · 1st on team — — SR
2008-04-05 Race results → 1600m 5:34.4 1st · 1st on team — — PR SR

2007 TF 131.0

Stow-Munroe Falls (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-02 OHSAA D1 State Track & Field Championships 3200m 11:24.64 11th · 1st on team 127.7 -0.048
2007-05-23 OHSAA Division 1 Regional Track Meet 3200m 11:02.38 3rd · 1st on team 133.9 -0.041 PR SR RSR
2007-05-05 Optimist Invitational 3200m 11:11.5 3rd · 1st on team 131.5 -0.041 PR SR RSR

2006 TF —

Stow-Munroe Falls (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-27 Race results → 3200m 11:38.05 7th · 1st on team — — PR SR