Racecast

Aaron Newson

Arlington (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 118.0 2009 XC season
Best race 121.3 XC
Races 33
Seasons 4 2006 — 2009

RankedNation #19167·WA #833·WA D4A #3682·WESCO #125·Team #53 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 9 races in 2009

Cross Country

2009 XC 115.1

Arlington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lakewood HS 5000m 18:20.3 47th · 6th on team 113.1 -0.002 CSR
2009-10-15 Cedarcrest Golf Course 5000m 17:54.5 22nd · 2nd on team 116.6 +0.001 ★PR ★CR SR CSR
2009-10-10 Lakewood HS 5000m 19:09.8 96th · 5th on team 108.7 -0.002 CSR
2009-10-08 Jackson HS 4023m 14:10 6th · 6th on team 116.2 +0.001 ★PR ★CR SR CSR
2009-10-01 Lynndale Park 4506m 17:35 8th · 5th on team 112.9 +0.069 ★CR SR CSR
2009-09-23 River Meadows Park 5000m 17:55 11th · 5th on team 121.3 +0.026 PR ★CR ★R SR CSR RSR
2009-09-19 South Whidbey Middle & High School 5000m 18:11.9 23rd · 4th on team 117.9 +0.021 ★CR SR CSR
2009-09-17 Lynnwood HS 4296m 16:35.8 17th · 5th on team 110.8 +0.044 ★PR ★CR SR CSR
2009-09-12 Berthusen Park 3000m 10:36 24th · 3rd on team 118.0 +0.034 ★PR ★CR SR CSR RSR

2008 XC 114.7

Arlington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 South Whidbey Middle & High School 5000m 18:23.9 68th · 4th on team 115.4 +0.021
2008-10-25 Lakewood HS 5000m 18:16.1 50th · 5th on team 113.6 -0.002 ★CR CSR
2008-10-16 Cedarcrest Golf Course 5000m 18:32.9 35th · 1st on team 113.3 +0.001 CR CSR
2008-10-11 Lakewood HS 5000m 19:09.6 131st · 4th on team 108.8 -0.002 CR CSR
2008-10-04 Silver Lake 4779m 18:13.2 69th · 5th on team 112.3 +0.031 ★PR ★CR SR CSR
2008-09-25 Hamlin Park 5000m 19:15 3rd · 3rd on team 119.1 +0.093 ★CR R CSR RSR
2008-09-20 South Whidbey Middle & High School 5000m 18:13.4 97th · 3rd on team 116.2 +0.021 CR CSR
2008-09-18 River Meadows Park 5000m 18:02 13th · 3rd on team 119.0 +0.026 PR CR R SR CSR RSR

2007 XC 108.3

Arlington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Lakewood HS 5000m 19:19 16th · 9th on team 108.2 -0.002 CR CSR
2007-10-11 Cedarcrest Golf Course 5000m 20:19.5 56th · 4th on team 103.1 +0.001 CR CSR
2007-10-06 Lakewood HS 5000m 19:25 17th · 3rd on team 107.2 -0.002 CR CSR
2007-10-04 Jackson HS 4000m 15:44 3rd · 3rd on team 103.6 +0.001 ★PR ★CR SR CSR
2007-09-29 Silver Lake 4828m 19:24 68th · 7th on team 106.4 +0.031 ★PR ★CR SR CSR
2007-09-27 River Meadows Park 5000m 19:35 8th · 8th on team 108.6 +0.026
2007-09-22 Lake Sammamish State Park 5000m 18:38 12th · 1st on team 112.1 +0.002 PR ★CR SR CSR
2007-09-20 Lake Stevens HS 4506m 16:34 7th · 7th on team 111.7 +0.005 ★PR ★CR SR CSR
2007-09-13 River Meadows Park 5000m 19:01 12th · 6th on team 114.4 +0.026 PR CR R SR CSR RSR
2007-09-08 Berthusen Park 3000m 11:26 46th · 6th on team 107.8 +0.034 PR CR R SR CSR RSR

2006 XC 98.4

Arlington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-12 Cedarcrest Golf Course 5000m 21:09.1 48th · 3rd on team 100.5 +0.001 PR CR SR CSR
2006-10-07 Lakewood HS 5000m 21:17 99th · 9th on team 98.9 -0.002 PR CR SR CSR
2006-10-05 Wirth Farm 5000m 22:25 57th · 16th on team 94.9 +0.008 ★CR CSR
2006-09-30 Silver Lake 4828m 20:46.4 60th · 3rd on team 101.0 +0.031 PR CR R SR CSR RSR
2006-09-20 McCollum Park 5000m 22:30 5th · 5th on team 96.6 +0.032 ★CR CSR
2006-09-16 South Whidbey Middle & High School 5000m 21:52 168th · 6th on team 98.4 +0.021 PR CR R SR CSR RSR