Racecast

Emily Sandula

Aquinas (Mich.) (MI) · Sr · NAIAWOLVERINE-HOOSIER · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.7 2012 TF season
Best race 108.3 TF
Races 30
Seasons 6 2007 — 2012

RankedNation #5058·MI #213·Team #18 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 6 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2009 XC 101.7

Aquinas (Mich.) (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Riverside Park 5000m 22:41 41st · 14th on team 94.0 -2.9% CSR
2009-10-09 Calvin College - Gainey Athletic Complex 5000m 20:36.6 102nd · 10th on team 103.3 -2.4%
2009-10-03 Montrose Harbor 5000m 20:26 142nd · 9th on team 104.5 -1.8% ★CR CSR
2009-09-19 Calvin College - Gainey Athletic Complex 5000m 20:15.3 88th · 9th on team 105.0 -2.4% SR CSR RSR

2007 XC 102.9

Aquinas (Mich.) (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Riverside Park 5000m 20:40.2 74th · 10th on team 102.9 -2.9% ★CR CSR
2007-09-15 Calvin College - Gainey Athletic Complex 5000m 20:01 61st · 9th on team 105.5 -2.4% ★PR ★CR R SR CSR RSR
2007-09-07 Riverside Park 5000m 21:06 55th · 13th on team 100.3 -2.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 105.5

Aquinas (Mich.) (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 NAIA National Championship marathon 3:17 16th · 1st on team — +0.2% ★PR SR
2012-05-24 Meet results → Women's Marathon 3:17:46.6 18th · 1st on team — — ★PR SR
2012-05-11 Meet results → Women's 5000 Meters 18:53.98 9th · 1st on team 108.3 — ★PR ★R SR RSR
2012-05-03 Meet results → Women's 5000 Meters 19:01.77 5th · 3rd on team 107.6 — PR SR
2012-05-03 Meet results → Women's 10,000 Meters 41:43.31 2nd · 2nd on team 99.9 — ★PR SR
2012-03-31 Grand Rapids Open 3000m 10:45.58 10th · 4th on team 106.5 -1.3% ★PR SR
2012-02-18 Meet results → Women's 5000 Meters 19:13.97 5th · 4th on team 107.5 — PR SR
2012-02-03 Meet results → Women's 3000 Meters 10:47.52 4th · 1st on team 107.8 — ★PR R SR RSR
2012-01-20 Mike Lints Open 5000m 19:20.33 17th · 3rd on team 105.3 -1.2% ★PR SR RSR
2012-01-06 Calvin v. Aquinas Dual 3000m 11:28.23 12th · 5th on team 101.3 -0.8% PR SR RSR

2011 TF 99.8

Aquinas (Mich.) (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 WHAC Championships 5000m 20:33.64 14th · 9th on team 101.3 -0.3%
2011-05-06 WHAC Championships 10-km 43:46.11 6th · 4th on team 96.6 -0.3% SR
2011-04-23 Ernie Mousseau Track Classic 5000m 19:57.33 9th · 3rd on team 104.4 -0.3% PR SR RSR
2011-04-16 NU Family & Friends 5000m 20:18.76 19th · 6th on team 102.5 -0.1% PR SR RSR
2011-04-02 Grand Rapids Open 5000m 20:37.8 13th · 6th on team 101.0 -0.3% SR RSR
2011-01-21 Mike Lints Open 3000m 12:22.28 54th · 3rd on team 92.7 -1.2% SR RSR

2010 TF 97.0

Aquinas (Mich.) (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-08 Laker Early Bird 3000m 11:49.52 14th · 4th on team 97.0 -1.2% PR SR RSR

2009 TF 99.6

Aquinas (Mich.) (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 MCC/WHAC Challenge 5000m 20:32.2 5th · 3rd on team 101.7 +0.2%
2009-05-01 WHAC Chapionship. 10-km 43:16 5th · 3rd on team 96.4 +0.8% ★PR SR
2009-04-18 Northwood Open 5000m 21:27.75 12th · 5th on team 98.0 -0.1%
2009-04-04 Spartan Invitational 5000m 20:25.19 26th · 3rd on team 102.4 -0.4% SR RSR

2008 TF 101.8

Aquinas (Mich.) (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 EMU Twilight 3ksteeple 13:22.22 13th · 2nd on team — -1.1% ★PR SR
2008-04-12 Race results → 5000m 20:20.35 31st · 8th on team 101.8 — PR SR RSR