Racecast

Josh Womack

Preston (ID) · 12 · ID D5ADistrict V5A · Compare head to head

Athlete rating 119.8 2009 TF season
Best race 132.4 XC
Races 24
Seasons 4 2006 — 2009

RankedNation #6809·ID #92·ID D5A #68·Team #12 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 6 races in 2008

Cross Country

2008 XC 122.7

Preston (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Eagle Island State Park 5000m 17:52.9 53rd · 7th on team 124.4 +0.035 SR CSR
2008-10-01 Canyon Springs Golf Course 5000m 18:07 39th · 2nd on team 126.4 +0.053 ★CR SR CSR RSR
2008-09-20 Eagle Island State Park 5000m 19:12.7 99th · 2nd on team 114.8 +0.035 CSR
2008-09-12 Freeman Park 5000m 18:28.3 45th · 3rd on team 125.3 +0.076 SR CSR RSR

2007 XC 126.6

Preston (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Eagle Island State Park 5000m 17:47.1 49th · 5th on team 124.5 +0.035 ★CR CSR
2007-10-27 Freeman Park 5000m 17:25.7 18th · 3rd on team 132.4 +0.076 ★PR ★CR ★R SR CSR RSR
2007-09-15 Freeman Park 5000m 18:57 56th · 5th on team 122.9 +0.076 CR R SR CSR RSR

2006 XC 118.3

Preston (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Hells Gate State Park 5000m 18:51.1 58th · 6th on team 118.3 +0.028 PR ★CR R SR CSR RSR

Track & Field

2009 TF 118.2

Preston (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-06 Race results → 800m 2:15.5 8th · 2nd on team — —
2009-04-29 West Side Elsie Bastian Invitational 800m 2:09.3 3rd · 2nd on team 120.8 +0.009 SR RSR
2009-04-29 West Side Elsie Bastian Invitational 1600m 5:04 8th · 4th on team 115.7 +0.009 SR
2009-04-24 Race results → 400m 56.94 9th · 4th on team — — ★PR SR
2009-04-11 Race results → 1600m 5:05.81 23rd · 3rd on team — — SR
2009-04-08 Race results → 800m 2:11.6 4th · 1st on team — — SR

2008 TF 117.7

Preston (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-23 Race results → 800m 2:07.67 12th · 2nd on team — — SR
2008-04-19 Tiger Grizz 800m 2:11.4 16th · 1st on team 117.6 -0.002
2008-04-19 Tiger Grizz 1600m 5:03.87 15th · 3rd on team 114.4 -0.002 SR
2008-04-11 Preston Invite 800m 2:08 2nd · 1st on team 121.0 -0.001 RSR
2008-03-14 Race results → 800m 2:08 1st · 1st on team — — SR

2007 TF 117.7

Preston (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-10 Race results → 800m 2:05 4th · 4th on team — — ★PR SR
2007-05-02 Race results → 1600m 5:02 6th · 3rd on team — — ★PR SR
2007-04-21 Race results → 1600m 5:09 14th · 4th on team — — PR SR
2007-04-21 Race results → 800m 2:09 6th · 3rd on team — — PR SR
2007-04-12 Preston Invitational 800m 2:12.5 2nd · 2nd on team 117.7 +0.010 PR SR RSR