Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Agricultural Farm Park | 5000m | 17:33 | 20th · 1st on team | 121.0 | +0.025 | ★CR CSR |
| 2011-10-29 | Lake Fairfax | 5000m | 18:50 | 9th · 1st on team | 120.6 | +0.071 | CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 17:59 | 14th · 1st on team | 121.1 | +0.043 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:43 | 7th · 1st on team | 124.7 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2011-09-24 | Landon School | 5000m | 17:21 | 3rd · 1st on team | 123.9 | +0.041 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:26 | 96th · 1st on team | 120.9 | +0.039 | ★CR CSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 16:59.4 | 30th · 1st on team | 124.3 | +0.015 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Agricultural Farm Park | 5000m | 17:37 | 48th · 1st on team | 120.2 | +0.025 | PR CR SR CSR RSR |
| 2010-10-30 | Lake Fairfax | 5000m | 17:57 | 9th · 1st on team | 119.5 | +0.041 | ★CR CSR RSR |
| 2010-10-16 | Georgetown Prep | 5000m | 18:20 | 31st · 1st on team | 118.6 | +0.043 | CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 18:01 | 135th · 2nd on team | 118.5 | +0.020 | ★CR CSR RSR |
| 2010-09-25 | Fort Washington Park | 5000m | 18:00 | 11th · 1st on team | 117.4 | +0.017 | ★CR CSR |
| 2010-09-18 | Sam Michael's Park | 2414m | 8:36 | 30th · 2nd on team | 114.6 | +0.069 | ★PR ★CR SR CSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 17:53.6 | 57th · 1st on team | 117.9 | +0.025 | CR SR CSR RSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 18:06.3 | 62nd · 1st on team | 115.3 | +0.015 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Agricultural Farm Park | 5000m | 18:21 | 70th · 5th on team | 117.1 | +0.025 | CR CSR |
| 2009-10-31 | Lake Fairfax | 5000m | 19:06 | 21st · 4th on team | 117.5 | +0.071 | CR CSR RSR |
| 2009-10-17 | Georgetown Prep | 5000m | 19:24 | 62nd · 4th on team | 112.6 | +0.043 | CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 17:50 | 63rd · 2nd on team | 117.3 | +0.008 | PR ★CR SR CSR RSR |
| 2009-09-26 | Hereford HS | 4828m | 19:28 | 84th · 3rd on team | 111.9 | +0.097 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 16:29 | 1st · 1st on team | — | +0.027 | ★PR ★CR SR CSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 19:09 | 103rd · 5th on team | 111.4 | +0.025 | SR CSR RSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 19:10.7 | 84th · 4th on team | 111.0 | +0.015 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Agricultural Farm Park | 5000m | 19:01 | 88th · 6th on team | 113.1 | +0.025 | CR CSR |
| 2008-10-25 | Lake Fairfax | 5000m | 19:43 | 36th · 6th on team | 113.6 | +0.071 | CR CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 18:04.1 | 64th · 5th on team | 119.2 | +0.043 | PR CR R SR CSR RSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 19:31.9 | 5th · 1st on team | 112.9 | +0.025 | PR CR R SR CSR RSR |
| 2008-09-10 | St. Mary' s Ryken High School | 5000m | 20:54 | 17th · 7th on team | 108.1 | +0.083 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | WCAC Varsity Championships -Day 2 | 1600m | 4:34.52 | 6th · 1st on team | 123.2 | -0.036 | |
| 2012-05-19 | WCAC Varsity Championships -Day 2 | 800m | 2:05.84 | 11th · 2nd on team | 119.1 | -0.036 | |
| 2012-05-19 | WCAC Varsity Championships -Day 2 | 3200m | 10:15.97 | 8th · 1st on team | 119.1 | -0.036 | |
| 2012-05-05 | Nike Spring Invitational | 1600m | 4:42.91 | 25th · 1st on team | 119.3 | -0.037 | |
| 2012-04-21 | McNamara Mustangs HS Invitational | 800m | 2:03.75 | 9th · 2nd on team | 120.6 | -0.037 | SR |
| 2012-04-21 | McNamara Mustangs HS Invitational | 1600m | 4:30.69 | 3rd · 1st on team | 124.7 | -0.037 | |
| 2012-04-14 | Dunbar Crimson Tide Classics | 3200m | 9:59.47 | 2nd · 1st on team | 123.3 | -0.028 | ★PR SR |
| 2012-04-14 | Dunbar Crimson Tide Classics | 800m | 2:04.08 | 5th · 2nd on team | 121.6 | -0.028 | SR |
| 2012-02-04 | Private and Independent School Invitational | 3200m | 10:28.05 | 7th · 1st on team | 118.0 | -0.031 | |
| 2012-02-04 | Private and Independent School Invitational | 1600m | 4:30.56 | 5th · 1st on team | 126.9 | -0.031 | ★PR ★R SR RSR |
| 2012-01-28 | Virginia Tech HS Invitational | 1600m | 4:43.24 | 25th · 1st on team | 119.1 | -0.040 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1600m | 4:43.24 | 25th · 1st on team | 119.1 | -0.040 | |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 800m | 2:04.6 | 3rd · 1st on team | 121.4 | -0.039 | SR |
| 2012-01-11 | DCIAA Indoor Invitational | 1000m | 2:42.64 | 1st · 1st on team | 120.9 | -0.039 | |
| 2012-01-07 | Montgomery Invitational | 1600m | 4:36.81 | 10th · 1st on team | 123.0 | -0.039 | |
| 2011-12-29 | 3rd Annual Ed Bowie Indoor Track & Field Invitational | 3200m | 10:05.41 | 2nd · 1st on team | 121.3 | -0.039 | PR SR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1000m | 2:39.65 | 2nd · 1st on team | 123.2 | -0.039 | ★PR SR |
| 2011-12-16 | Bishop Laughlin Games | 1mile | 4:44.05 | 39th · 1st on team | 119.2 | -0.041 | SR |
| 2011-12-08 | P.G.County Indoor Track & Field Invitational | 1600m | 4:35.33 | 2nd · 1st on team | 123.5 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | WCAC Championship | 1600m | 4:52.9 | 10th · 1st on team | 115.2 | -0.036 | |
| 2011-05-21 | WCAC Championship | 3200m | 11:06.32 | 18th · 1st on team | 109.9 | -0.036 | |
| 2011-05-07 | Nike Spring Invitational | 1600m | 4:33.78 | 11th · 1st on team | 123.1 | -0.037 | PR SR |
| 2011-04-23 | McNamara Mustangs Invitational | 3200m | 10:24.09 | 4th · 1st on team | 117.6 | -0.037 | |
| 2011-04-16 | Morgan State University HS Classic | 1600m | 5:16.03 | 5th · 1st on team | 107.8 | -0.041 | |
| 2011-04-09 | 3rd Annual Mirimar Invitational | 1600m | 4:45.78 | 15th · 1st on team | 119.1 | -0.026 | |
| 2011-04-09 | 3rd Annual Mirimar Invitational | 3200m | 10:33.34 | 15th · 1st on team | 116.6 | -0.026 | |
| 2011-04-02 | Crimson Tide Invitational | 3200m | 10:13.69 | 7th · 1st on team | 119.3 | -0.035 | PR SR |
| 2011-03-05 | Mid-Atlantic Track And Field Indoor Classic | 800m | 2:03.31 | 8th · 3rd on team | 122.7 | -0.039 | ★PR SR |
| 2011-02-05 | Private School Invitational | 3200m | 10:35.34 | 7th · 1st on team | 116.6 | -0.031 | |
| 2011-02-05 | Private School Invitational | 1600m | 4:38.21 | 5th · 1st on team | 123.3 | -0.031 | PR R SR RSR |
| 2011-01-29 | Virginia Tech HS Invitational | 3200m | 10:28.2 | 28th · 1st on team | 118.4 | -0.040 | PR SR |
| 2011-01-22 | Kevin Dare HS Invitational | 3000m | 9:32.03 | 18th · 1st on team | 120.2 | -0.045 | ★PR SR RSR |
| 2011-01-22 | Kevin Dare HS Invitational | 1mile | 4:38.27 | 15th · 1st on team | 121.2 | -0.045 | ★PR R SR RSR |
| 2011-01-12 | DCIAA Invitational | 3200m | 10:32.43 | 3rd · 1st on team | 116.1 | -0.039 | SR |
| 2011-01-08 | Montgomery Invitational | 3200m | 10:47.58 | 13th · 1st on team | 113.4 | -0.039 | SR |
| 2010-12-28 | F.I.T Invitational | 1600m | 4:48.01 | 17th · 1st on team | 117.6 | -0.039 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | WCAC Championship | 1600m | 4:41.64 | 10th · 3rd on team | 119.8 | -0.036 | |
| 2010-05-15 | WCAC Championship | 3200m | 10:45.47 | 11th · 2nd on team | 113.7 | -0.036 | |
| 2010-05-08 | TJ Penultimate Experience | 1600m | 4:41.5 | 7th · 1st on team | 120.7 | -0.032 | PR R SR RSR |
| 2010-04-17 | Norfolk State HS Invitational | 3200m | 10:42.48 | 6th · 1st on team | 114.2 | -0.030 | |
| 2010-04-17 | Norfolk State HS Invitational | 1600m | 4:46.84 | 7th · 1st on team | 117.8 | -0.030 | PR SR |
| 2010-04-10 | Freddie Hendricks Invitational | 3000m | 9:50.8 | 1st · 1st on team | 117.2 | -0.019 | PR SR |
| 2010-04-10 | Freddie Hendricks Invitational | 1500m | 4:25.09 | 2nd · 2nd on team | 120.1 | -0.019 | ★PR R SR RSR |
| 2010-04-03 | Crimson Tide Classic Invitational | 3200m | 10:29.72 | 5th · 2nd on team | 116.5 | -0.035 | PR SR |
| 2010-04-03 | Crimson Tide Classic Invitational | 2ksteeple | 6:39.49 | 4th · 1st on team | — | -0.035 | ★PR SR |
| 2010-04-03 | Crimson Tide Classic Invitational | 1600m | 4:49.19 | 12th · 2nd on team | 116.2 | -0.035 | PR SR |
| 2010-01-30 | Last Track to Philly | 1mile | 4:46.47 | 11th · 1st on team | 120.0 | -0.031 | PR R SR RSR |
| 2010-01-23 | Race results → | 3000m | 10:04.66 | 28th · 1st on team | 113.4 | — | PR SR |
| 2010-01-23 | Race results → | 1mile | 4:56.1 | 31st · 2nd on team | 115.2 | — | PR SR RSR |
| 2010-01-13 | DCIAA HS Indoor Invitational | 800m | 2:23.69 | 14th · 1st on team | 104.9 | -0.039 | PR SR |
| 2010-01-13 | DCIAA HS Indoor Invitational | 3200m | 10:47.92 | 10th · 1st on team | 113.1 | -0.039 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 10:47.64 | 31st · 1st on team | 113.2 | -0.039 | PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 4:57.92 | 26th · 1st on team | 113.7 | -0.039 | PR SR RSR |
| 2009-12-26 | PR Holiday Invitational | 3200m | 11:07.43 | 18th · 1st on team | 109.9 | -0.039 | |
| 2009-12-12 | UMES HS Invitational | 3200m | 10:48.98 | 6th · 1st on team | 113.4 | -0.035 | PR SR RSR |
| 2009-12-12 | UMES HS Invitational | 1mile | 5:02.59 | 12th · 1st on team | 113.1 | -0.035 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 3200m | 11:04.45 | 16th · 3rd on team | 110.8 | — | |
| 2009-05-09 | TJ Penultimate Experience | 3200m | 11:02.3 | 26th · 2nd on team | 111.7 | -0.032 | PR SR RSR |
| 2009-04-18 | Race results → | 3200m | 11:30.84 | 8th · 3rd on team | 106.6 | — | |
| 2009-04-04 | Race results → | 3200m | 11:03.54 | 11th · 2nd on team | 111.0 | — | PR SR RSR |
| 2009-03-28 | Puma Invitational | 3200m | 11:08.2 | 8th · 2nd on team | 108.9 | -0.038 | PR SR RSR |
| 2009-01-14 | DCIAA Indoor Invitational | 3200m | 11:48.49 | 15th · 1st on team | 103.5 | -0.039 | PR SR RSR |