Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:59 | 4th · 4th on team | 108.8 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-14 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:38 | 3rd · 3rd on team | 106.1 | -0.009 | CR CSR |
| 2008-09-23 | Northampton | 5000m | 19:02 | 4th · 4th on team | 108.5 | -0.015 | PR ★CR SR CSR |
| 2008-09-20 | Northern Lehigh XC | 5000m | 20:01 | 5th · 5th on team | 103.9 | -0.013 | ★CR CSR |
| 2008-09-16 | Parkland HS | 5000m | 20:18 | 5th · 5th on team | 108.5 | +0.061 | ★CR R CSR RSR |
| 2008-09-13 | DeSales University XC Course | 5000m | 20:39 | 4th · 4th on team | 105.7 | +0.044 | ★CR CSR |
| 2008-09-10 | Lehigh Parkway | 5000m | 19:27 | 4th · 4th on team | 108.1 | -0.008 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-17 | Lehigh University - Murray H. Goodman Campus | 4988m | — | — | — | -0.009 | ★CR CSR |
| 2006-10-03 | Liberty XC | 4988m | 22:34 | 13th · 13th on team | 90.7 | -0.029 | ★CR CSR |
| 2006-09-26 | Nazareth Boro Park | 4988m | 21:34 | 11th · 11th on team | 97.3 | -0.004 | ★CR R CSR RSR |
| 2006-09-19 | WhitehallXC | 4988m | 23:45 | 11th · 11th on team | 92.7 | +0.044 | ★CR CSR |
| 2006-09-16 | Northern Lehigh XC | 4988m | 22:13 | 4th · 4th on team | 93.5 | -0.013 | ★CR CSR |
| 2006-09-13 | Lehigh Parkway | 4988m | 21:10 | 12th · 12th on team | 97.1 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2006-09-09 | DeSales University XC Course | 4988m | 23:04 | 148th · 3rd on team | 96.0 | +0.044 | PR ★CR R SR CSR RSR |