Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:06 | 2nd · 2nd on team | 114.1 | -0.009 | ★CR CSR |
| 2008-10-14 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:24 | 1st · 1st on team | 113.2 | -0.009 | CR CSR |
| 2008-09-23 | Northampton | 5000m | 17:54 | 1st · 1st on team | 115.3 | -0.015 | ★PR ★CR SR CSR |
| 2008-09-20 | Northern Lehigh XC | 5000m | 18:03 | 1st · 1st on team | 115.3 | -0.013 | ★CR CSR |
| 2008-09-16 | Parkland HS | 5000m | 18:29 | 1st · 1st on team | 118.9 | +0.061 | ★CR ★R CSR RSR |
| 2008-09-13 | DeSales University XC Course | 5000m | 18:50 | 1st · 1st on team | 115.8 | +0.044 | ★CR CSR |
| 2008-09-10 | Lehigh Parkway | 5000m | 17:56 | 1st · 1st on team | 117.2 | -0.008 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-26 | Lehigh University - Murray H. Goodman Campus | 4988m | 18:55 | 85th · 2nd on team | 110.4 | -0.009 | ★CR CSR |
| 2006-10-17 | Lehigh University - Murray H. Goodman Campus | 4988m | 19:22.6 | 2nd · 2nd on team | 107.1 | -0.009 | CR CSR |
| 2006-10-03 | Liberty XC | 4988m | 18:15 | 2nd · 2nd on team | 112.2 | -0.029 | ★PR ★CR R SR CSR RSR |
| 2006-09-30 | Bloomsburg XC | 4988m | 19:16 | 3rd · 3rd on team | 111.3 | +0.025 | ★CR R CSR RSR |
| 2006-09-26 | Nazareth Boro Park | 4988m | 19:21 | 2nd · 2nd on team | 108.5 | -0.004 | ★CR R CSR RSR |
| 2006-09-19 | WhitehallXC | 4988m | 20:36 | 2nd · 2nd on team | 106.7 | +0.044 | ★CR CSR |
| 2006-09-16 | Northern Lehigh XC | 4988m | 20:00 | 3rd · 3rd on team | 103.9 | -0.013 | ★CR CSR |
| 2006-09-13 | Lehigh Parkway | 4988m | 19:01 | 3rd · 3rd on team | 108.0 | -0.008 | PR ★CR R SR CSR RSR |
| 2006-09-09 | DeSales University XC Course | 4988m | 21:13.9 | 178th · 3rd on team | 104.2 | +0.044 | PR ★CR R SR CSR RSR |