Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:39 | 1st · 1st on team | 117.0 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-14 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:40 | 2nd · 2nd on team | 111.6 | -0.009 | CR CSR |
| 2008-09-23 | Northampton | 5000m | 18:19 | 2nd · 2nd on team | 112.7 | -0.015 | PR ★CR SR CSR |
| 2008-09-20 | Northern Lehigh XC | 5000m | 19:25 | 2nd · 2nd on team | 107.2 | -0.013 | ★CR CSR |
| 2008-09-16 | Parkland HS | 5000m | 19:02 | 2nd · 2nd on team | 115.6 | +0.061 | ★CR R CSR RSR |
| 2008-09-13 | DeSales University XC Course | 5000m | 19:16 | 2nd · 2nd on team | 113.2 | +0.044 | ★CR R CSR RSR |
| 2008-09-10 | Lehigh Parkway | 5000m | 18:50 | 2nd · 2nd on team | 111.6 | -0.008 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-17 | Lehigh University - Murray H. Goodman Campus | 4988m | 20:51.7 | 9th · 9th on team | 99.5 | -0.009 | ★CR CSR |
| 2006-10-03 | Liberty XC | 4988m | 19:07 | 5th · 5th on team | 107.1 | -0.029 | ★PR ★CR R SR CSR RSR |
| 2006-09-26 | Nazareth Boro Park | 4988m | 20:50 | 9th · 9th on team | 100.8 | -0.004 | ★CR CSR |
| 2006-09-19 | WhitehallXC | 4988m | 21:24 | 5th · 5th on team | 102.8 | +0.044 | ★CR R CSR RSR |
| 2006-09-16 | Northern Lehigh XC | 4988m | 20:52 | 7th · 7th on team | 99.6 | -0.013 | ★CR CSR |
| 2006-09-13 | Lehigh Parkway | 4988m | 20:14 | 7th · 7th on team | 101.6 | -0.008 | PR ★CR R SR CSR RSR |
| 2006-09-09 | DeSales University XC Course | 4988m | 21:51.4 | 95th · 1st on team | 101.3 | +0.044 | PR ★CR R SR CSR RSR |