Alec Ashley
Williams (MA) · 11 · CENTRAL 3ANC D6AALAMANCE3A · Compare head to head
Athlete rating
116.4
2009 XC season
Races
6
Seasons
3
2007 — 2009
RankedNation #28649·NC #507·NC D6A #180·CENTRAL 3A #11·Team #12
?
Training paces
& VO2max →
critical speed
6:03/mi, fitted from
2 races in 2008
Cross Country
2009 XC
116.3
Williams (MA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-03 |
Hagan-Stone Park
|
5000m |
18:23.9 |
97th
· 4th on team |
114.5 |
-0.021 |
★CR
CSR
|
| 2009-09-19 |
WakeMed Soccer Park
|
5000m |
17:55 |
112th
· 4th on team |
116.0 |
-0.023 |
★CR
CSR
|
| 2009-09-11 |
UNC Wilmington
|
5000m |
17:35.8 |
74th
· 3rd on team |
118.3 |
-0.033 |
★PR
★CR
SR
CSR
RSR
|
2008 XC
117.2
Williams (MA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Tanglewood Park
|
5000m |
17:52.5 |
65th
· 2nd on team |
117.2 |
-0.026 |
PR
★CR
R
SR
CSR
RSR
|
2007 XC
111.8
Williams (MA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Tanglewood Park
|
5000m |
18:43.5 |
92nd
· 5th on team |
111.8 |
-0.026 |
PR
CR
R
SR
CSR
RSR
|
