Racecast

Michael Tomayo

Eastern Alamance (NC) · 12 · CENTRAL 3ANC D3A3A · Compare head to head

Athlete rating 129.2 2011 TF season
Best race 129.4 TF
Races 13
Seasons 4 2008 — 2011

RankedNation #581·NC #17·NC D3A #6·CENTRAL 3A #2·Team #2 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 6 races in 2010

Cross Country

2010 XC 122.4

Eastern Alamance (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Hagan-Stone Park 5000m 16:55 24th · 1st on team 123.8 -0.021 SR CSR RSR
2010-09-18 Wolf Pack Invitational 5000m 17:10.6 51st · 1st on team 121.0 -0.024 ★CR SR CSR RSR

2009 XC 122.6

Eastern Alamance (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Tanglewood Park 5000m 17:19 25th · 3rd on team 120.8 -0.026 CSR
2009-09-26 Hagan-Stone Park 5000m 16:30.9 18th · 2nd on team 125.0 -0.021 ★PR ★CR R SR CSR RSR
2009-09-19 WakeMed Soccer Park 5000m 17:02 42nd · 3rd on team 122.0 -0.023 PR ★CR SR CSR RSR

2008 XC 122.1

Eastern Alamance (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Tanglewood Park 5000m 17:09.2 27th · 3rd on team 122.1 -0.026 PR ★CR R SR CSR RSR

Track & Field

2011 TF 125.4

Eastern Alamance (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 NCHSAA 3A State Track & Field Championships 800m 1:54.05 1st · 1st on team 129.4 -0.046 ★PR ★R SR RSR
2011-05-07 3A Mid-East Regional Meet 800m 1:56.24 1st · 1st on team 129.2 -0.033 PR R SR RSR
2011-04-09 J.J.Knox Invitational 1600m 4:41.2 1st · 1st on team 119.9 -0.033 ★PR SR
2011-02-12 NCHSAA State Indoor Championships 1000m 2:39.28 3rd · 1st on team 123.2 -0.040 ★PR SR RSR

2010 TF —

Eastern Alamance (NC) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-13 Meet results → Men's 1000 Meters 2:47.96 9th · 1st on team — — ★PR SR

2009 TF 119.5

Eastern Alamance (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 1600m 4:48.99 16th · 3rd on team — —
2009-05-09 3A Mideast Regionals 1600m 4:43.6 4th · 3rd on team 119.5 -0.033 PR SR RSR