Racecast

Benjamin Armstrong

Holly Springs (NC) · 12 · SWACNC D7ASWAC WAKE · Compare head to head

Athlete rating 98.0 2018 XC season
Best race 105.2 TF
Races 19
Seasons 4 2016 — 2019

RankedNation #135969·NC #3363·NC D7A #747·SWAC #268·Team #62 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 5 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 95.9

Holly Springs (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-16 WakeMed Soccer Park 5000m 21:12.7 61st · 17th on team 97.2 +0.000
2018-09-26 WakeMed Soccer Park 5000m 20:47.4 53rd · 19th on team 101.0 +0.000 SR CSR RSR
2018-09-19 WakeMed Soccer Park 5000m 22:03.8 125th · 26th on team 95.3 +0.000 SR CSR
2018-08-29 Bond Park 3000m 12:52.8 59th · 30th on team 90.8 -0.010 ★CR CSR
2018-08-11 WakeMed Soccer Park 3000m 12:31.1 156th · 17th on team 95.4 +0.012 ★PR ★CR SR CSR RSR

2017 XC 101.2

Holly Springs (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-16 WakeMed Soccer Park 5000m 20:24.6 212th · 22nd on team 101.2 +0.000 ★PR ★CR SR CSR RSR

2016 XC 96.9

Holly Springs (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 WakeMed Soccer Park 5000m 20:37.8 82nd · 15th on team 101.1 +0.000 PR CR R SR CSR RSR
2016-10-05 Sugg Farm Park 5000m 22:07 50th · 32nd on team 97.1 +0.054 ★CR CSR
2016-09-24 Sugg Farm Park 5000m 22:16.7 74th · 17th on team 99.6 +0.054 CR R CSR RSR
2016-09-17 WakeMed Soccer Park 5000m 21:29.4 153rd · 24th on team 96.1 +0.000 CR CSR
2016-09-03 South View HS 5000m 20:59.8 89th · 14th on team 96.3 -0.014 PR ★CR R SR CSR RSR
2016-08-13 WakeMed Soccer Park 3000m 13:05.7 151st · 15th on team 91.4 +0.012 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF —

Holly Springs (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-28 Holly Springs vs. South Garner 1600m 6:28 14th · 14th on team — -0.024 SR

2018 TF 105.2

Holly Springs (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-12 Apex vs. Holly Springs 800m 2:26.1 9th · 6th on team 105.2 -0.025 ★PR ★R SR RSR
2018-03-15 Fuquay-Varina vs. Holly Springs Dual Meet 400m 1:02.34 4th · 2nd on team — -0.026 ★PR SR

2017 TF 101.6

Holly Springs (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Apex Friendship at Holly Springs 1600m 5:33 20th · 13th on team 103.3 -0.024
2017-04-27 Apex Friendship at Holly Springs 800m 2:30.7 18th · 14th on team 101.5 -0.024 PR SR
2017-04-20 Holly Springs vs. Cary 1600m 5:30.2 14th · 7th on team 104.2 -0.024 ★PR R SR RSR
2017-02-01 SWAC Polar Bear 1600m 5:49.5 30th · 10th on team 97.4 -0.034 PR SR RSR