Racecast

Nick Flowers

Monticello (MN) · 12 · ILLINI PRAIRIEIL D3A · Compare head to head

Athlete rating 110.3 2019 TF season
Best race 113.0 TF
Races 23
Seasons 3 2016 — 2019

RankedNation #61226·IL #3356·IL D3A #2351·ILLINI PRAIRIE #54·Team #52 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 15 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 100.0

Monticello (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Laverne Gibson Course 5000m 20:50.7 857th · 10th on team 102.3 +0.029 ★PR ★CR R SR CSR RSR
2018-10-13 Detweiller Park 4828m 19:19.2 41st · 10th on team 102.3 -0.009 ★PR ★CR R SR CSR RSR
2018-10-08 Shady Oaks Country Club 3218m 13:25.5 9th · 5th on team 102.0 +0.041 ★PR ★CR R SR CSR RSR
2018-10-02 Illini Prairie Conference 2018 4828m 20:02.8 21st · 10th on team — — ★PR ★CR SR CSR
2018-10-02 Lodge Park 4828m 20:03 21st · 10th on team 100.7 +0.017 PR ★CR SR CSR RSR
2018-09-22 Lincoln Park 4828m 20:27 127th · 6th on team 99.3 +0.014 ★CR CSR RSR
2018-09-15 Detweiller Park 4828m 20:18.1 316th · 5th on team 98.4 -0.009 PR CR SR CSR RSR
2018-09-01 Chrisman High School 4828m 21:19.3 36th · 10th on team 96.8 +0.023 ★CR CSR
2018-08-25 St. Thomas More HS 4828m 20:40.7 31st · 10th on team 98.0 +0.022 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2019 TF 107.2

Monticello (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 IHSA 2A Boys Monticello Sectional 400m 59.13 20th · 2nd on team — -0.019 ★PR SR
2019-05-13 Honor Roll Open Mile 1600m 5:07 8th · 2nd on team 113.0 -0.021 ★PR ★R SR RSR
2019-05-03 Clinton Carnival 2019 800m 2:18.67 11th · 2nd on team 110.0 -0.033 ★PR SR
2019-04-23 Clinton Co-Ed Meet 2 1600m 5:16.06 6th · 4th on team 110.3 -0.015 PR R SR RSR
2019-04-08 Mahomet-Seymour & Monticello Co-ed 1600m 5:23.43 9th · 9th on team 106.6 -0.021
2019-04-08 Mahomet-Seymour & Monticello Co-ed 3200m 12:33.04 9th · 9th on team 99.3 -0.021 ★PR SR
2019-04-08 Mahomet-Seymour & Monticello Co-ed 800m 2:28.37 13th · 9th on team 103.2 -0.021
2019-04-06 Rantoul Invite 400m 1:00.79 17th · 2nd on team — -0.021 PR SR
2019-04-02 St. Joseph-Ogden Co-Ed Open 1600m 5:18.81 11th · 3rd on team 108.1 -0.029 PR SR
2019-03-26 Central Vs. Monticello Co-Ed Meet 800m 2:22.6 7th · 2nd on team 108.8 -0.017 PR R SR RSR
2019-03-02 SIU Boys Indoor Invitational 800m 2:25.93 36th · 2nd on team 105.3 -0.039 PR R SR RSR

2018 TF 99.0

Monticello (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-24 Clinton Co-Ed Meet #2 800m 2:31.24 4th · 1st on team 101.0 -0.030 PR R SR RSR
2018-04-03 Co-Ed Quad 1600m 6:01.9 19th · 7th on team 97.0 -0.010 PR R SR RSR

2016 TF —

Monticello (MN) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-29 Central vs Monticello Co-Ed 200m 28.19 11th · 6th on team — -0.021 ★PR SR