Racecast

Sarah Krumholz

Hingham (MA) · 12 · PATRIOTMA D1A3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.4 2008 XC season
Best race 111.4 XC
Races 25
Seasons 4 2005 — 2008

RankedNation #28049·MA #627·MA D1A #130·PATRIOT #58·Team #21 ?

Training paces & VO2max → critical speed 8:25/mi, fitted from 9 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2008 XC 100.7

Hingham (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-21 Hingham High School 5000m 24:34 14th · 14th on team 100.2 -3.5% ★CR SR CSR
2008-10-14 Pembroke HS Home Course 4828m 23:44 10th · 10th on team 105.7 +1.8% ★PR ★CR SR CSR RSR
2008-10-07 Scituate High School 4506m 22:12 15th · 15th on team 100.9 -2.5% ★PR ★CR SR CSR
2008-09-23 Hingham High School 4667m 23:17 14th · 14th on team 101.3 -1.6%
2008-09-16 Silver Lake Regional High School 5000m 25:36 13th · 13th on team 96.3 -3.6% ★CR SR CSR
2008-09-10 Hingham High School 4667m 22:38 10th · 10th on team 103.9 -1.6% SR CSR RSR
2008-08-26 Wompatuck State Park 3000m 15:04 15th · 15th on team 96.5 -1.0% SR CSR RSR

2007 XC 104.7

Hingham (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-16 Hingham High School 4667m 22:16 18th · 18th on team 105.3 -1.6%
2007-10-13 Franklin Park 5000m 24:19 17th · 9th on team 104.5 -0.8% SR CSR
2007-10-09 Hanover High School 5149m 25:49 16th · 16th on team — — ★PR ★CR SR CSR
2007-09-29 Goddard Memorial State Park 5000m 24:29 14th · 9th on team 102.9 -2.3% ★CR SR CSR
2007-09-18 Hingham High School 4667m 21:59 13th · 13th on team 106.2 -1.6% ★PR ★CR SR CSR RSR

2006 XC 102.3

Hingham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-17 Hingham High School 4023m 18:30 11th · 11th on team 103.7 -5.3% SR CSR
2006-10-03 Hingham High School 4023m 19:16 16th · 16th on team 101.3 -5.3%
2006-09-26 Hingham High School 4023m 18:36 10th · 10th on team 105.1 -5.3% SR CSR RSR
2006-09-19 Middleborough High School 4828m 25:09 11th · 11th on team 99.1 -0.2% ★CR SR CSR RSR

2005 XC 105.4

Hingham (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Franklin Park 5000m 23:56 138th · 7th on team 106.4 -0.8% ★CR CSR
2005-10-18 Hanover High School 5000m 23:06 8th · 8th on team 105.9 -5.4% ★PR ★CR SR CSR
2005-10-11 Hanover High School 4828m 23:50 7th · 7th on team 103.7 -1.4% PR ★CR SR CSR
2005-10-03 Duxbury Beach Park 4184m 18:17 3rd · 3rd on team 106.3 -9.1% ★PR ★CR SR CSR
2005-10-01 Franklin Park 3000m 13:45 3rd · 3rd on team 109.9 +1.5% ★PR ★CR SR CSR
2005-09-27 Hingham High School 4023m 17:40 6th · 6th on team 111.4 -5.3% ★PR ★CR ★R SR CSR RSR
2005-09-16 Hingham High School 4023m 20:02 6th · 6th on team 95.1 -5.3%
2005-09-13 Hingham High School 4023m 18:19 6th · 6th on team 106.7 -5.3% PR CR R SR CSR RSR
2005-09-01 Wompatuck State Park 3000m 14:09 6th · 6th on team 103.7 -1.0% PR ★CR R SR CSR RSR