Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 31:17.6 | 140th · 3rd on team | 121.4 | -0.087 | SR CSR RSR |
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 32:03.4 | 9th · 4th on team | 120.6 | -0.068 | ★CR SR CSR RSR |
| 2009-10-31 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:53.1 | 25th · 5th on team | 114.6 | -0.121 | ★CR CSR |
| 2009-10-03 | Zimmer Championship Cross Country Course | 8000m | 25:22.6 | 66th · 10th on team | 116.3 | -0.126 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 30:09 | 35th · 2nd on team | 125.3 | -0.087 | ★PR ★CR SR CSR RSR |
| 2008-11-15 | West Windsor Field | 10000m | 31:38 | 3rd · 2nd on team | 124.0 | -0.057 | ★CR SR CSR RSR |
| 2008-10-31 | Van Cortlandt Park | 8000m | 24:42.1 | 8th · 3rd on team | 121.1 | -0.117 | ★CR SR CSR RSR |
| 2008-10-17 | PSU Blue Course | 8000m | 25:18 | 3rd · 2nd on team | 120.0 | -0.100 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:40 | 12th · 4th on team | 119.4 | -0.115 | PR ★CR SR CSR |
| 2007-10-28 | EP Tom Sawyer State Park | 8000m | 24:02.8 | 9th · 3rd on team | 121.7 | -0.142 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Lock Haven University | 10000m | 30:45 | 11th · 2nd on team | 120.5 | -0.121 | PR ★CR SR CSR |
| 2006-10-27 | Franklin Park | 8000m | 23:45 | 7th · 2nd on team | 123.9 | -0.139 | ★PR ★CR SR CSR |
| 2006-09-30 | Eastern State Hospital | 8000m | 24:03.2 | 3rd · 1st on team | 127.8 | -0.100 | PR ★CR ★R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 5000m | 14:49.77 | 39th · 3rd on team | — | — | |
| 2010-05-15 | IC4A Championships | 5000m | 14:06.38 | 5th · 1st on team | 120.0 | -0.044 | RSR |
| 2010-05-02 | BIG EAST Championships | 10-km | 29:43.11 | 2nd · 1st on team | 115.3 | -0.031 | ★PR SR |
| 2010-04-17 | Mt. SAC Relays | 5000m | 14:01.05 | 6th · 1st on team | 119.5 | -0.044 | SR RSR |
| 2010-04-03 | Colonial Relays | 1500m | 3:54.75 | 22nd · 5th on team | 111.4 | -0.041 | ★PR SR |
| 2010-02-21 | Race results → | 5000m | 14:58.45 | 20th · 4th on team | — | — | SR |
| 2010-02-06 | Race results → | 3000m | 8:10.21 | 2nd · 2nd on team | — | — | SR |
| 2010-01-30 | Race results → | 1mile | 4:12.12 | 13th · 2nd on team | — | — | ★PR SR |
| 2010-01-16 | PSU Northeast Challenge | 1mile | 4:16.77 | 6th · 2nd on team | 109.9 | -0.048 | PR SR |
| 2010-01-09 | Father Diamond Invitational | 3000m | 8:24.86 | 2nd · 2nd on team | 113.5 | -0.042 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-03 | Big East Championships | 5000m | 14:27.05 | 8th · 3rd on team | 116.9 | -0.034 | RSR |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:16.18 | 16th · 2nd on team | 116.8 | -0.049 | SR RSR |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 1500m | 4:08.09 | 67th · 9th on team | 104.8 | -0.044 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-02 | Meet results → | Men's 5000 Meters | 14:31.79 | 5th · 2nd on team | — | — | SR |
| 2008-04-20 | Mt. SAC Relays 2008 | 5000m | 13:57.63 | 14th · 1st on team | 118.9 | -0.044 | |
| 2008-04-19 | Mt. SAC Relays | 5000m | 13:57.63 | 9th · 1st on team | — | -0.044 | SR |
| 2008-03-08 | ECAC Championship | 3000m | 8:05.09 | 3rd · 1st on team | 119.0 | -0.049 | SR RSR |
| 2008-02-24 | Race results → | 5000m | 14:08.36 | 2nd · 1st on team | — | — | SR |
| 2008-02-08 | Meet results → | Men 3000m Run Championship | 8:09.79 | 11th · 3rd on team | — | — | ★PR SR |
| 2008-01-25 | Meet results → | Men 1 Mile Run Inv | 4:09.46 | 8th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-06 | NCAA DI Outdoor Track and Field Championships | 5000m | 14:02.59 | 12th · 1st on team | 118.7 | -0.036 | |
| 2007-05-04 | Meet results → | Men's 5000 Meters | 14:20.31 | 3rd · 2nd on team | — | — | ★PR SR |
| 2007-03-31 | Stanford Invitational | 5000m | 13:56.96 | 19th · 3rd on team | 118.3 | -0.045 | ★PR SR |
| 2007-03-02 | Meet results → | Men's 3000 Meters | 8:05 | 5th · 1st on team | — | — | ★PR SR |
| 2007-01-27 | BU Terrier Invitational 2007 | 3000m | 8:00.31 | 7th · 3rd on team | 118.9 | -0.057 | ★PR SR RSR |
| 2007-01-13 | Virginia Tech Invitational 2007 | 1000m | 2:30.57 | 5th · 2nd on team | 108.4 | -0.042 | ★PR SR RSR |