Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Jamesville Beach County Park | 8000m | 26:13.8 | 30th · 3rd on team | 114.7 | +0.065 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:43.9 | 64th · 4th on team | 118.2 | +0.020 | ★CR ★R CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:39 | 30th · 3rd on team | 116.3 | +0.004 | ★PR ★CR SR CSR RSR |
| 2010-09-11 | PSU Blue Course | 8000m | 25:48.2 | 11th · 3rd on team | 116.1 | +0.058 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-06 | Panorama Farms | 8000m | 25:27 | 5th · 1st on team | 114.3 | +0.014 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 25:29 | 9th · 4th on team | 117.5 | +0.042 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Van Cortlandt Park | 8046m | 26:19.7 | 54th · 2nd on team | 115.0 | +0.042 | PR CR R SR CSR RSR |
| 2006-10-14 | Laverne Gibson Course | 8000m | 28:03.5 | 214th · 4th on team | 105.1 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 1500m | 3:57.17 | 63rd · 1st on team | 110.8 | — | |
| 2010-05-15 | IC4A Championships | 800m | 1:50.7 | 22nd · 1st on team | 114.0 | -0.040 | SR |
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 1500m | 3:43.98 | 5th · 1st on team | 115.8 | -0.050 | ★PR SR |
| 2010-05-02 | BIG EAST Championships | 1500m | 3:58.09 | 24th · 5th on team | 110.8 | -0.031 | |
| 2010-05-02 | BIG EAST Championships | 1500m | 3:49.19 | 8th · 2nd on team | 115.1 | -0.031 | |
| 2010-04-16 | Meet results → | Men's 800 Meters | 1:51.67 | 9th · 2nd on team | 113.6 | — | ★PR SR |
| 2010-04-10 | Sun Angel Track Classic | 1500m | 3:47.79 | 9th · 1st on team | 115.7 | -0.033 | |
| 2010-04-03 | Colonial Relays | 1500m | 3:47.14 | 2nd · 1st on team | 115.5 | -0.036 | SR |
| 2010-03-27 | Raleigh Relays | 800m | 1:52.01 | 5th · 1st on team | 112.7 | -0.038 | |
| 2010-03-06 | Alex Wilson Invitational | 1mile | 4:24.84 | 40th · 2nd on team | 106.8 | -0.043 | |
| 2010-02-21 | Race results → | 1000m | 2:25.28 | 3rd · 1st on team | 112.9 | — | |
| 2010-02-21 | Race results → | 1000m | 2:25.72 | 7th · 2nd on team | 112.6 | — | |
| 2010-02-06 | Race results → | 1mile | 4:04.54 | 1st · 1st on team | 116.5 | — | ★PR SR RSR |
| 2010-01-30 | Race results → | 1000m | 2:23.35 | 1st · 1st on team | 114.4 | — | ★PR SR RSR |
| 2010-01-16 | PSU Northeast Challenge | 800m | 1:51.45 | 1st · 1st on team | 113.0 | -0.045 | SR RSR |
| 2010-01-09 | Father Diamond Invitational | 1000m | 2:28.74 | 2nd · 2nd on team | 111.3 | -0.038 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Race results → | 800m | 1:51.61 | 32nd · 3rd on team | — | — | |
| 2009-05-17 | IC4A Championships | 800m | 1:52.41 | 33rd · 5th on team | — | -0.040 | |
| 2009-05-17 | IC4A Championships | 800m | 1:49.35 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2009-05-11 | Swathmore Last Chance Meet | 1500m | 3:46.42 | 5th · 1st on team | — | -0.050 | PR SR |
| 2009-05-03 | Big East Championships | 800m | 1:52.35 | 29th · 3rd on team | — | -0.032 | |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 800m | 1:51.35 | 9th · 1st on team | — | -0.040 | PR SR |
| 2009-04-04 | Race results → | 800m | 1:53.27 | 7th · 3rd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-08 | ECAC Championship | 1mile | 4:08.17 | 4th · 1st on team | 114.1 | -0.045 | PR SR |
| 2008-03-08 | ECAC Championship | 1mile | 4:10.69 | 11th · 3rd on team | 112.9 | -0.045 | |
| 2008-02-24 | Race results → | 1000m | 2:26.91 | 17th · 8th on team | 111.9 | — | SR |
| 2008-02-24 | Race results → | 1000m | 2:25.32 | 8th · 3rd on team | 113.1 | — | PR SR |
| 2008-02-08 | Meet results → | Men 1 Mile Run Championship | 4:06.26 | 10th · 3rd on team | 116.3 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-13 | ECAC and IC4A Track and Field 2007 | 1500m | 3:59.1 | 28th · 3rd on team | 109.1 | -0.040 | PR SR |
| 2007-05-04 | Meet results → | Men's 1500 Meters Preliminaries | 3:49.26 | 14th · 3rd on team | 114.5 | — | ★PR SR RSR |
| 2007-03-04 | IC4A Indoor Track & Field Championship 2007 | 1000m | 2:25.61 | 7th · 1st on team | 110.7 | -0.053 | PR SR |
| 2007-01-27 | BU Terrier Invitational 2007 | 1mile | 4:09.95 | 16th · 4th on team | 111.9 | -0.053 | PR SR RSR |
| 2007-01-13 | Virginia Tech Invitational 2007 | 800m | 1:53.73 | 3rd · 1st on team | 111.3 | -0.040 | PR SR RSR |