Racecast

Sam Pompei

North Carolina (NC) · Sr · NCAA DIACC · Compare head to head

Athlete rating 107.8 2010 TF season
Best race 115.9 XC
Races 8
Seasons 2 2009 — 2010

RankedNation #3805·NCAA DI #2635·ACC #267·NC #167·Team #28 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 6 races in 2009

Rating scale ?

Cross Country

2009 XC 112.5

North Carolina (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 EP Tom Sawyer State Park 10000m 34:25.4 171st · 6th on team 108.6 -0.102 ★PR ★CR SR CSR
2009-10-31 WakeMed Soccer Park 8000m 25:27.6 61st · 6th on team 114.5 -0.135 ★PR ★CR SR CSR
2009-10-17 Laverne Gibson Course 6000m 26:59.8 310th · 8th on team 115.9 -0.070 ★PR ★CR ★R SR CSR RSR
2009-10-02 Notre Dame Burke Memorial Golf Course 8000m 26:13 149th · 5th on team 111.0 -0.138 PR ★CR SR CSR
2009-09-04 Kennedy Trails 6400m 21:01.7 27th · 5th on team 112.7 -0.111 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 107.3

North Carolina (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-30 UNC Open 1mile 4:29.54 9th · 4th on team 106.4 -0.040
2010-01-23 UNC Classic 1mile 4:24.99 13th · 4th on team 108.2 -0.040 ★PR SR RSR

2009 TF 105.1

North Carolina (NC) · Grade Jr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-11 Joe Hilton UNC Invitational 1500m 4:09.55 27th · 7th on team 105.1 -0.041 ★PR R SR RSR