Racecast

Joseph Hart

El Capitan (CA) · 12 · CVAL?CA D3SDS D3MERCED · Compare head to head

Athlete rating 121.0 2019 TF season
Best race 128.5 XC
Races 97
Seasons 5 2015 — 2019

RankedNation #12720·CA #1553·CA D3 #12720·SDS #214·SDS D3 #647·CVAL #4·Team #8 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 33 races in 2018

Cross Country

2018 XC 126.0

ALPINE CA (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Mt. San Antonio College 5000m 17:33.8 169th · 1st on team 124.9 +0.068 CSR
2018-11-24 Woodward Park 5000m 16:38.6 64th · 3rd on team 125.9 +0.007 ★PR ★CR SR CSR
2018-11-17 Morley Field Sports Complex 4763m 16:23.3 9th · 3rd on team 124.5 +0.042 ★PR ★CR SR CSR
2018-11-10 Steele Canyon High School 5000m 17:06 9th · 3rd on team 126.2 +0.037 CSR
2018-11-02 Valhalla High School 5000m 16:49 3rd · 3rd on team 125.6 +0.014 ★CR CSR
2018-10-27 University City High School 3218m 9:52.8 26th · 3rd on team 126.4 -0.029 ★PR ★CR SR CSR
2018-10-24 Steele Canyon High School 4988m 17:07 4th · 3rd on team 125.4 +0.037 ★PR ★CR SR CSR
2018-10-20 Mt. San Antonio College 4715m 16:17 30th · 3rd on team 128.5 +0.077 ★R SR CSR RSR
2018-10-12 Lindo Lakes 5069m 16:38 4th · 3rd on team 127.9 +0.004 ★PR ★CR SR CSR
2018-10-05 Lindo Lakes 5069m 16:50 3rd · 3rd on team 124.9 +0.004 PR CR SR CSR
2018-09-28 Lindo Lakes 5000m 16:40.8 4th · 3rd on team 128.4 +0.028 PR ★CR R SR CSR RSR
2018-09-21 Rohr Park 5000m 16:51 19th · 3rd on team 125.8 +0.021 ★CR SR CSR
2018-09-15 Morley Field Sports Complex 4747m 16:55.6 10th · 2nd on team 123.6 +0.068 ★PR ★CR SR CSR
2018-09-08 Kit Carson Park 3218m 10:28.4 9th · 2nd on team 124.9 +0.025 ★CR SR CSR
2018-08-18 El Captian 4828m 16:15 3rd · 3rd on team 126.7 +0.021 ★PR ★CR R SR CSR RSR

2017 XC 119.8

Alpine CA (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-02 Mt. San Antonio College 5000m 17:27.3 35th · 1st on team 126.0 +0.068 ★CR CSR
2017-11-25 Woodward Park 5000m 16:56.5 83rd · 2nd on team 123.1 +0.007 CR CSR
2017-11-18 Morley Field Sports Complex 4763m 16:28 12th · 2nd on team 123.9 +0.042 PR CR SR CSR
2017-11-10 Steele Canyon High School 5000m 16:51 6th · 2nd on team 126.3 +0.037 PR ★CR R SR CSR RSR
2017-10-28 University City High School 3218m 10:05.1 7th · 1st on team 122.8 -0.029 PR CR SR CSR
2017-10-25 Lindo Lakes 5069m 17:33 6th · 2nd on team 121.9 +0.004 PR CR SR CSR
2017-10-20 Mt. San Antonio College 4715m 16:16 7th · 2nd on team 124.9 +0.077 ★PR ★CR R SR CSR RSR
2017-10-13 Harry Griffen Park 5000m 17:28 8th · 3rd on team 122.0 +0.038 PR ★CR R SR CSR RSR
2017-10-05 West Hills HS 4988m 18:12.6 4th · 3rd on team 118.8 +0.053 PR ★CR SR CSR RSR
2017-09-22 Rohr Park 5000m 17:37 29th · 3rd on team 117.8 +0.021 PR CR SR CSR
2017-09-16 Morley Field Sports Complex 4747m 17:46.8 49th · 2nd on team 115.2 +0.068 PR CR SR CSR
2017-09-09 Kit Carson Park 3218m 11:16.5 29th · 3rd on team 114.9 +0.025 SR CSR
2017-09-01 West Hills HS 3379m 12:43 16th · 2nd on team 106.7 +0.009 SR CSR
2017-08-26 Lindo Lakes 3460m 11:49 31st · 2nd on team 114.2 -0.017 ★PR ★CR SR CSR
2017-08-19 El Captian 4828m 17:21 3rd · 3rd on team 117.8 +0.021 PR CR SR CSR RSR

2016 XC 117.2

El Capitan (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Morley Field Sports Complex 4892m 18:16 33rd · 5th on team 116.9 +0.064 ★PR ★CR SR CSR
2016-11-12 West Hills HS 4876m 17:28 31st · 4th on team 116.6 +0.017 ★PR ★CR SR CSR
2016-11-05 University City High School 3218m 10:35 9th · 2nd on team 116.3 -0.029 PR CR SR CSR
2016-11-02 Harry Griffen Park 5000m 18:44 3rd · 3rd on team 113.7 +0.038
2016-10-27 Monte Vista High School 5000m 17:41 4th · 3rd on team 115.9 -0.005 ★CR CSR
2016-10-21 Mt. San Antonio College 4715m 17:38 43rd · 2nd on team 118.9 +0.077 PR CR SR CSR
2016-10-14 Lindo Lakes 5000m 17:39 6th · 4th on team 120.0 +0.028 CR CSR
2016-10-07 West Hills HS 5000m 18:17 1st · 1st on team 119.4 +0.053 ★CR CSR
2016-09-30 Harry Griffen Park 5000m 17:54 3rd · 2nd on team 120.3 +0.038 CR R CSR RSR
2016-09-23 Rohr Park 5000m 17:39 38th · 3rd on team 118.8 +0.021 PR CR R SR CSR RSR
2016-09-10 Kit Carson Park 3218m 11:01 16th · 2nd on team 118.2 +0.025 PR CR R SR CSR RSR
2016-09-02 West Hills HS 3379m 12:00 15th · 3rd on team 111.9 +0.009 ★PR ★CR SR CSR RSR

2015 XC 107.1

El Capitan (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Morley Field Sports Complex 4892m 19:18.8 56th · 4th on team 111.4 +0.064 PR CR SR CSR
2015-11-14 Steele Canyon High School 5000m 19:08 51st · 4th on team 112.0 +0.037 PR CR R SR CSR RSR
2015-10-30 Lindo Lakes 5069m 19:07 5th · 5th on team 110.0 +0.004 PR CR R SR CSR RSR
2015-10-16 Lindo Lakes 5069m 19:10 13th · 5th on team 108.2 +0.004 PR CR R SR CSR RSR
2015-09-25 Rohr Park 5000m 19:53 144th · 6th on team 106.4 +0.021 PR CR R SR CSR RSR
2015-09-19 Morley Field Sports Complex 4747m 19:43.9 50th · 2nd on team 106.0 +0.068 PR CR R SR CSR RSR
2015-09-12 Kit Carson Park 3218m 12:29.3 21st · 2nd on team 104.0 +0.025 PR CR SR CSR
2015-08-29 Lindo Lakes 2655m 10:09 46th · 3rd on team 100.4 -0.005 ★PR ★CR SR CSR
2015-08-22 El Captian 4828m 19:21 5th · 5th on team 105.6 +0.021 PR CR R SR CSR RSR

Track & Field

2019 TF 118.1

El Capitan (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 CIF San Diego Section Finals 3200m 10:02.43 18th · 2nd on team 121.7 -0.043 ★PR SR
2019-05-11 CIF San Diego Section Prelims 3200m 10:03.58 7th · 2nd on team 120.5 -0.043 PR SR
2019-05-01 Grossmont Conference Varsity Finals 1600m 4:49.29 11th · 3rd on team 117.5 -0.039
2019-05-01 Grossmont Conference Varsity Finals 3200m 10:17.88 4th · 2nd on team 118.9 -0.039
2019-04-20 Viking Relays 1600m 4:42.61 8th · 2nd on team 120.4 -0.037
2019-04-18 EL Capitan @ Helix Dual 1600m 4:43.5 4th · 2nd on team 120.9 -0.035
2019-04-13 Jaguar Invitational Afternoon Session 3200m 10:11.84 9th · 1st on team 121.2 -0.034 PR SR
2019-04-11 West Hills @ EL Capitan Dual 1600m 4:38.73 3rd · 2nd on team 123.3 -0.031 ★PR SR RSR
2019-04-04 Granite Hills @ EL Capitan Dual 1600m 4:41.59 2nd · 1st on team 121.7 -0.031 SR RSR
2019-04-04 Granite Hills @ EL Capitan Dual 800m 2:10.55 4th · 2nd on team 117.1 -0.031 ★PR SR
2019-03-28 EL Capitan @ Valhalla Dual 1600m 4:47.74 4th · 3rd on team 119.4 -0.030 SR RSR
2019-03-28 EL Capitan @ Valhalla Dual 800m 2:13.5 7th · 4th on team 114.6 -0.030 PR SR
2019-03-21 Steele Canyon @ EL Capitan Dual 800m 2:15.49 2nd · 1st on team 113.0 -0.031
2019-03-21 Steele Canyon @ EL Capitan Dual 1600m 4:52.76 2nd · 1st on team 117.4 -0.031 RSR
2019-03-16 UC Track Classic 1600m 4:54.51 6th · 2nd on team 115.7 -0.038
2019-03-14 El Capitan @ Mt Miguel Dual 800m 2:16.01 2nd · 2nd on team 111.2 -0.039
2019-03-07 Monte Vista vs El Capitan Dual 800m 2:14.03 4th · 3rd on team 114.2 -0.031 PR SR
2019-03-02 Mt. Carmel Field and Distance Invite 1600m 4:50.73 39th · 3rd on team 117.1 -0.043 SR RSR
2019-02-27 Black/Gold Inter Squad Meet 600m 1:40.24 2nd · 2nd on team — -0.031 ★PR SR

2018 TF 116.9

El Capitan (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 CIF San Diego Section Prelims 3200m 10:34.76 25th · 2nd on team 115.3 -0.043
2018-05-19 CIF San Diego Section Prelims 1600m 4:40.63 19th · 1st on team 120.4 -0.043 PR SR RSR
2018-05-09 Grossmont Conference Varsity Finals 1600m 4:44.36 13th · 2nd on team 119.6 -0.039
2018-05-09 Grossmont Conference Varsity Finals 3200m 10:19.7 9th · 2nd on team 119.1 -0.039 PR SR
2018-04-25 El Capitan @ Steele Canyon 1600m 4:46.05 5th · 2nd on team 120.0 -0.029
2018-04-25 El Capitan @ Steele Canyon 3200m 10:29.15 4th · 2nd on team 118.3 -0.029
2018-04-19 Helix vs El Capitan 1600m 4:49.6 5th · 2nd on team 118.5 -0.031
2018-04-19 Helix vs El Capitan 3200m 10:48.62 4th · 3rd on team 114.1 -0.031
2018-04-14 Viking Relays 1600m 4:44.11 10th · 2nd on team 120.1 -0.037 PR SR RSR
2018-04-12 El Capitan @ West Hills 1600m 4:57 4th · 2nd on team 116.4 -0.024 SR
2018-04-12 El Capitan @ West Hills 3200m 11:33.72 3rd · 2nd on team 107.7 -0.024
2018-03-29 El Capitan @ Granite Hills 3200m 10:30.39 4th · 2nd on team 116.8 -0.039
2018-03-22 Valhalla vs El Capitan 3200m 10:19.97 2nd · 1st on team 119.0 -0.031 PR SR RSR
2018-03-15 El Capitan @ Monte Vista 1600m 5:10 2nd · 2nd on team 111.8 -0.023 SR RSR

2017 TF 112.7

El Capitan (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-23 El Capitan @ Grossmont 1600m 4:56.74 6th · 3rd on team 115.1 -0.031 PR SR
2017-03-23 El Capitan @ Grossmont 3200m 10:52.68 7th · 4th on team 113.3 -0.031
2017-03-16 Granite Hills & El Cajon @ El Capitan 3200m 10:34.75 1st · 1st on team 117.0 -0.031 PR SR RSR
2017-03-09 El Capitan & Grossmont @ West Hills 1600m 5:03.54 9th · 2nd on team 111.8 -0.037 SR RSR
2017-03-09 El Capitan & Grossmont @ West Hills 800m 2:21.55 7th · 2nd on team 106.5 -0.037 PR SR

2016 TF 107.4

El Capitan (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 Grossmont Conference JV Prelims 800m 2:27.64 27th · 2nd on team 101.9 -0.039
2016-05-03 Grossmont Conference JV Prelims 1600m 5:08.13 27th · 3rd on team 109.9 -0.039
2016-04-07 West Hills at El Capitan Dual 1600m 5:17.69 5th · 3rd on team 107.0 -0.031
2016-04-07 West Hills at El Capitan Dual 3200m 12:09.77 2nd · 2nd on team 100.4 -0.031
2016-03-17 Steele Canyon vs El Capitan vs El Cajon 1600m 5:05 3rd · 1st on team 112.2 -0.029
2016-03-17 Steele Canyon vs El Capitan vs El Cajon 3200m 11:26.88 3rd · 1st on team 108.2 -0.029 PR SR
2016-03-10 Monte Vista at El Capitan Dual 800m 2:22.43 4th · 2nd on team 106.4 -0.031 PR SR RSR
2016-03-10 Monte Vista at El Capitan Dual 1600m 5:01.07 6th · 4th on team 113.3 -0.031 PR R SR RSR