Racecast

Michael Romero

Poway (CA) · 12 · NCCCA D1SDS D2NORTH · Compare head to head

Athlete rating 121.8 2010 TF season
Best race 129.8 XC
Races 53
Seasons 5 2006 — 2010

RankedNation #5525·CA #787·CA D1 #5525·SDS #111·SDS D2 #366·NCC #100·Team #9 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 18 races in 2009

Cross Country

2009 XC 126.7

Poway (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Woodward Park 5000m 16:12 71st · 3rd on team 129.2 +0.007 ★PR ★CR SR CSR
2009-11-21 Morley Field Sports Complex 4892m 17:02 16th · 5th on team 125.9 +0.064 ★PR ★CR SR CSR
2009-11-06 Guajome County Park - Summit Trail 5000m 16:24.9 6th · 6th on team 129.8 +0.021 PR ★CR ★R SR CSR RSR
2009-10-30 Lake Poway 4184m 16:36 11th · 10th on team 120.6 +0.185 ★PR ★CR SR CSR
2009-10-09 Rancho Buena Vista High School 5000m 16:47 5th · 5th on team 129.1 +0.041 PR ★CR R SR CSR RSR
2009-10-02 Lake Poway 4425m 15:44 6th · 5th on team 127.4 +0.107 ★PR ★CR R SR CSR RSR
2009-09-26 Dana Hills High School 4828m 15:53 7th · 4th on team 126.1 -0.013 ★PR ★CR SR CSR
2009-09-19 Morley Field Sports Complex 4747m 16:40 17th · 2nd on team 126.3 +0.068 ★PR ★CR SR CSR
2009-09-12 Laguna Hills HS 4828m 16:21 3rd · 3rd on team 126.7 +0.037 ★CR R SR CSR RSR
2009-09-04 West Hills HS 3701m 12:17 8th · 5th on team 125.8 +0.031 ★PR ★CR R SR CSR RSR

2008 XC 121.4

Poway (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Morley Field Sports Complex 4892m 17:22 32nd · 4th on team 124.7 +0.064 PR CR SR CSR
2008-11-15 Kit Carson Park 4988m 17:42 20th · 7th on team 123.2 +0.041 ★PR ★CR SR CSR
2008-10-10 Guajome County Park - Summit Trail 5000m 17:38 10th · 7th on team 120.2 +0.021 PR CR SR CSR
2008-10-03 Lake Poway 4506m 16:34 4th · 4th on team 116.8 +0.040 ★PR ★CR SR CSR
2008-09-27 Dana Hills High School 4828m 16:05 3rd · 3rd on team 124.3 -0.013 PR CR SR CSR
2008-09-20 Morley Field Sports Complex 4747m 16:48 11th · 2nd on team 124.9 +0.068 PR CR R SR CSR RSR
2008-09-13 Kit Carson Park 3218m 10:45 20th · 6th on team 122.5 +0.025 ★PR ★CR R SR CSR RSR
2008-09-05 West Hills HS 3379m 11:58 10th · 3rd on team 114.6 +0.009 ★PR ★CR SR CSR RSR

2007 XC 115.1

Poway (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Morley Field Sports Complex 4988m 17:53 59th · 3rd on team 118.4 +0.020 PR ★CR SR CSR
2007-09-22 Dana Hills High School 4828m 16:35 18th · 1st on team 118.6 -0.013 PR CR R SR CSR RSR
2007-08-31 West Hills HS 3379m 12:44 14th · 3rd on team 108.3 +0.009 PR CR SR CSR RSR

2006 XC 115.3

Poway (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-18 Morley Field Sports Complex 4892m 19:05 107th · 4th on team 115.3 +0.064 PR CR R SR CSR RSR

Track & Field

2010 TF 120.0

Poway (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 CIF San Diego Section Prelims 3200m 10:03.89 20th · 3rd on team 119.7 -0.043
2010-05-14 Race results → 3200m 9:51.53 11th · 5th on team — —
2010-05-11 Palomar League Prelims 1600m 4:36.81 15th · 6th on team 121.4 -0.033 ★PR SR
2010-05-06 v. Poway 1600m 4:38.9 4th · 2nd on team 120.5 -0.036 PR SR
2010-04-30 Escondido Invitational 3200m 9:50.13 19th · 3rd on team 122.1 -0.043
2010-04-22 Race results → 1600m 4:40.9 6th · 4th on team — — PR SR
2010-04-15 Poway V. Vista 3200m 10:10.4 2nd · 2nd on team 119.9 -0.032
2010-04-01 El Camino vs. Poway 3200m 10:25.44 3rd · 3rd on team 116.4 -0.033
2010-03-25 Poway @ Carlsbad 3200m 10:36.16 7th · 5th on team 115.8 -0.025
2010-03-13 Bronco Invitational 3200m 9:42.74 6th · 2nd on team 124.4 -0.036 ★PR SR RSR

2009 TF 117.9

Poway (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Palomar League Finals 3200m 9:55.6 10th · 5th on team 123.2 -0.033 PR SR RSR
2009-05-07 RB @ Poway 3200m 10:35.4 4th · 4th on team 116.6 -0.022
2009-04-30 Carlsbad @ Poway 3200m 10:05.01 2nd · 1st on team 122.4 -0.022 PR SR RSR
2009-04-23 Race results → 3200m 10:48.2 5th · 5th on team — —
2009-04-18 Race results → 3200m 10:34.93 23rd · 3rd on team — —
2009-04-16 Vista @ Poway 800m 2:26.2 9th · 6th on team — -0.033
2009-04-16 Vista @ Poway 1600m 4:41.9 3rd · 3rd on team 119.4 -0.033 PR SR RSR
2009-04-04 Race results → 3200m 10:25.87 15th · 3rd on team — — PR SR
2009-04-02 Poway @ El Camino 1600m 4:50.1 3rd · 3rd on team 117.7 -0.019 PR SR RSR
2009-03-26 Race results → 800m 2:09.06 1st · 1st on team — — ★PR SR
2009-03-19 Torrey Pines/Poway/Eastlake 1600m 4:55.55 3rd · 3rd on team 113.6 -0.036 SR
2009-03-14 Bronco Invitational 3200m 10:34.68 22nd · 1st on team 114.6 -0.036 SR
2009-03-12 San Pasqual at Poway 800m 2:10.44 1st · 1st on team 116.0 -0.022 PR SR RSR

2008 TF 114.3

Poway (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-05 Race results → 3200m 10:27.64 22nd · 1st on team — — PR SR
2008-03-12 Rancho Buena Vista @ Poway 3200m 10:43 3rd · 1st on team 114.3 -0.033 SR RSR
2008-03-05 Race results → 1600m 4:56.1 1st · 1st on team — — SR

2007 TF 113.6

Poway (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-03 Poway vs. La Costa Canyon 3200m 10:37.8 2nd · 2nd on team 114.6 -0.033 PR SR RSR
2007-04-12 Rancho Bernardo Vs. Poway 3200m 10:45.04 2nd · 2nd on team 113.4 -0.033 RSR
2007-04-05 Race results → 3200m 10:42.13 3rd · 2nd on team — — PR SR
2007-03-31 Race results → 1600m 4:55.38 15th · 1st on team — — PR SR
2007-03-22 Oceanside VS. Poway 1600m 4:58.03 1st · 1st on team 112.6 -0.033 PR SR RSR