Racecast

Elissa Knight

Southern Regional (NJ) · 12 · SHORENJ D4NJSIAA SOUTH D4OCEAN · Compare head to head

Athlete rating 129.3 2011 TF season
Best race 130.0 TF
Races 20
Seasons 5 2007 — 2011

RankedNation #1794·NJ #85·NJ D4 #1794·NJSIAA SOUTH #20·NJSIAA SOUTH D4 #273·SHORE #19·Team #1 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 11 races in 2010

Cross Country

2010 XC 125.5

Southern Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Holmdel Park 5000m 20:51.4 51st · 3rd on team 123.7 +0.043 ★CR CSR
2010-11-06 Delsea HS 5000m 19:33 8th · 2nd on team 128.5 +0.007 ★CR R CSR RSR
2010-10-30 Ocean County Park 5000m 19:20 29th · 3rd on team 125.5 -0.022 ★PR ★CR SR CSR RSR
2010-10-02 Holmdel Park 5000m 20:59 18th · 4th on team 124.2 +0.043 CR SR CSR RSR

2009 XC 120.5

Southern Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Holmdel Park 5000m 22:18.8 117th · 7th on team 117.4 +0.043 CR CSR
2009-11-07 Delsea HS 5000m 20:25.9 32nd · 5th on team 123.6 +0.007 PR CR R SR CSR RSR

2008 XC 116.9

Southern Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Holmdel Park 5000m 22:42 113th · 7th on team 116.9 +0.043 R SR CSR RSR

2007 XC 115.7

Southern Regional (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Holmdel Park 5000m 22:31 122nd · 7th on team 115.7 +0.043 PR CR R SR CSR RSR

Track & Field

2011 TF 126.9

Southern Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-09 NJSIAA Meet of Champions 2011 800m 2:20.39 16th · 1st on team 127.7 -0.050
2011-06-04 NJSIAA Group Championships 1,4 & NP A 800m 2:17.93 12th · 1st on team 129.5 -0.050
2011-06-03 NJSIAA Grp IV Championship 800m 2:17.93 12th · 1st on team 130.0 -0.050 PR ★R SR RSR
2011-02-18 NJSIAA Group 4 State Championships 800m 2:25.8 18th · 2nd on team 123.7 -0.042
2011-01-20 Ocean County Championships 800m 2:20.14 1st · 1st on team 128.7 -0.042 R SR RSR
2011-01-01 Shore Divisional A-South B-South 800m 2:22.2 1st · 1st on team 126.8 -0.042 SR RSR
2010-12-20 Spiked Shoe Holiday Festival 800m 2:27.1 2nd · 1st on team 121.7 -0.050 SR RSR

2010 TF 127.9

Southern Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Race results → 800m 2:19.85 12th · 2nd on team — — PR SR
2010-05-22 NJSIAA South Group 4 State Sectionals 800m 2:20.02 4th · 2nd on team 127.9 -0.047 PR R SR RSR

2009 TF 118.1

Southern Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Race results → 400m 1:01.98 16th · 3rd on team — —
2009-05-09 Race results → 400m 1:01.61 18th · 4th on team — — ★PR SR
2009-01-29 Ocean County Championships 800m 2:32.21 10th · 3rd on team 118.1 -0.042 PR R SR RSR