Racecast

Pat McNamara

Jackson Memorial (NJ) · 12 · SHORENJ D3NJSIAA SOUTH D4OCEAN · Compare head to head

Athlete rating 110.8 2010 XC season
Best race 111.1 XC
Races 8
Seasons 2 2009 — 2010

RankedNation #52511·NJ #1256·NJ D3 #388·NJSIAA SOUTH #227·NJSIAA SOUTH D4 #426·SHORE #211·Team #18 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 4 races in 2009

Cross Country

2010 XC 110.4

Jackson Memorial (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Holmdel Park 5000m 19:03 125th · 5th on team 111.1 -0.015 ★CR ★R CSR RSR
2010-09-18 Ocean County Park 5000m 17:43 16th · 3rd on team 109.7 -0.080 ★PR ★CR R SR CSR RSR

2009 XC 101.9

Jackson Memorial (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Holmdel Park 5000m 20:39 116th · 3rd on team 101.9 -0.015 PR CR R SR CSR RSR

Track & Field

2010 TF 108.8

Jackson Memorial (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-05 Colts Neck Invitational 800m 2:17.29 34th · 8th on team 107.9 -0.042 ★PR SR
2010-01-05 Colts Neck Invitational 1600m 5:04.73 32nd · 4th on team 109.4 -0.042 ★PR R SR RSR
2009-12-30 Merli Invitational 1600m 5:05.32 33rd · 4th on team 109.2 -0.042 PR R SR RSR

2009 TF 101.1

Jackson Memorial (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Race results → 1600m 5:33.25 74th · 13th on team — — PR SR
2009-01-29 Ocean County Championships 3200m 11:56.74 27th · 4th on team 101.1 -0.042 ★PR R SR RSR