Racecast

Elizabeth Lorentz

Poway (CA) · 12 · NCCCA D1SDS D2NORTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.2 2009 XC season
Best race 125.4 TF
Races 23
Seasons 3 2007 — 2009

RankedNation #7312·CA #1298·CA D1 #648·SDS #120·SDS D2 #37·NCC #70·Team #19 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 8 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2009 XC 122.6

Poway (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-06 Guajome County Park - Summit Trail 3862m 15:47.4 8th · 6th on team 124.5 +1.5% ★PR ★CR SR CSR RSR
2009-10-24 Mt. San Antonio College 4715m 20:31 80th · 7th on team 123.9 +5.6% ★PR ★CR SR CSR RSR
2009-09-19 Morley Field Sports Complex 4345m 18:14 23rd · 4th on team 119.6 -1.7% ★PR ★CR SR CSR RSR

2007 XC 117.7

Poway (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Morley Field Sports Complex 4425m 18:29 60th · 4th on team 120.1 -0.7% ★PR ★CR R SR CSR RSR
2007-09-22 Dana Hills High School 4828m 20:23.1 32nd · 6th on team 115.4 -3.7% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2009 TF 119.6

Poway (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 CIF San Diego Section Prelims 800m 2:28.06 22nd · 1st on team 120.9 -1.3%
2009-05-15 Palomar League Finals 800m 2:24.17 13th · 1st on team 125.4 -0.4% ★PR ★R SR RSR
2009-05-15 Palomar League Finals 800m 2:27.23 17th · 2nd on team 122.8 -0.4%
2009-04-30 Carlsbad @ Poway 800m 2:28.6 1st · 1st on team 122.0 -0.1% SR RSR
2009-04-18 Race results → 800m 2:32.81 21st · 1st on team 117.9 — SR
2009-04-16 Vista @ Poway 800m 2:33.46 5th · 2nd on team 117.6 -0.4%
2009-03-21 Race results → 800m 2:33.2 9th · 1st on team 117.6 — SR
2009-03-14 Bronco Invitational 800m 2:37.9 12th · 1st on team 114.2 -0.5%
2009-03-12 San Pasqual at Poway 800m 2:33.42 1st · 1st on team 118.1 -0.1% SR RSR

2008 TF 119.8

Poway (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 800m 2:24.95 18th · 1st on team 124.3 — PR R SR RSR
2008-04-12 Race results → 800m 2:34.38 3rd · 1st on team 116.7 —
2008-04-05 Race results → 1mile 5:37.18 6th · 2nd on team 121.3 — ★PR SR
2008-03-26 Poway @ Torrey Pines 800m 2:27.17 1st · 1st on team 122.4 -0.7% PR R SR RSR
2008-03-12 Rancho Buena Vista @ Poway 800m 2:34.67 3rd · 1st on team 116.7 -0.4%
2008-03-05 Race results → 800m 2:33.6 1st · 1st on team 117.3 — SR RSR

2007 TF 117.0

Poway (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-12 Rancho Bernardo Vs. Poway 800m 2:31.39 4th · 2nd on team 119.2 -0.4% PR R SR RSR
2007-03-31 Race results → 1600m 5:47.87 12th · 2nd on team 116.4 — ★PR R SR RSR
2007-03-08 Otay Ranch/Poway @ Valley Center 1600m 5:53 2nd · 2nd on team 115.3 -0.2% PR R SR RSR