Phil Ussleman
Cascade (OR) · 11 · 4A-3 OREGON WESTOR D4A4A · Compare head to head
Athlete rating
85.9
2007 XC season
Races
9
Seasons
2
2006 — 2007
RankedNation #37264·OR #2871·OR D4A #8055·4A-3 OREGON WEST #107·Team #22
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Training paces
& VO2max →
critical speed
8:23/mi, fitted from
4 races in 2006
Cross Country
2007 XC
89.8
Cascade (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-17 |
Country Fair Grounds
|
5000m |
24:31 |
168th
· 6th on team |
93.1 |
+0.054 |
★CR
SR
CSR
RSR
|
| 2007-10-11 |
Lane Community College
|
5000m |
25:26 |
63rd
· 1st on team |
89.4 |
+0.059 |
★CR
SR
CSR
|
| 2007-09-18 |
Camp Tadmore
|
5000m |
26:25 |
47th
· 7th on team |
90.0 |
+0.118 |
★CR
SR
CSR
|
| 2007-09-13 |
Cascade HS
|
3000m |
14:05 |
42nd
· 2nd on team |
91.9 |
+0.062 |
★CR
SR
CSR
RSR
|
| 2007-09-08 |
McIver Park
|
5000m |
26:28 |
26th
· 6th on team |
84.5 |
+0.038 |
★CR
SR
CSR
RSR
|
2006 XC
96.7
Cascade (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-07 |
Philomath HS
|
5000m |
23:57.9 |
100th
· 3rd on team |
96.2 |
+0.067 |
★PR
★CR
SR
CSR
|
| 2006-09-28 |
Silver Falls State Park
|
3000m |
14:00 |
19th
· 3rd on team |
99.7 |
+0.115 |
★CR
CSR
|
| 2006-09-14 |
Cascade HS
|
3000m |
14:25 |
46th
· 3rd on team |
90.0 |
+0.062 |
CR
CSR
|
| 2006-09-09 |
Agate Beach
|
3000m |
12:47 |
26th
· 2nd on team |
101.1 |
+0.051 |
★PR
★CR
★R
SR
CSR
RSR
|
